Do you feel tired all the time and always want to sleep no matter how much you have slept and you don’t know what is the reason behind it all. Feelings of sluggishness and wanting to sleep all the time are indeed motivated by certain factors. But if you don’t know what the reason is, maybe you need to consult a doctor.
Always sleepy no matter how much sleep i get, a problem in the medical world and should get attention. However, before you do anything including seeing a doctor, there are a few things you should try to overcome the problem of feeling tired and wanting to continue sleeping even though you have been sleeping for a very long time.
Among them are lifestyles, try changing your lifestyle. Usually changing lifestyles will have a big health impact on our lives. Well, if lifestyle changes don’t solve the problem, then you can arrange a time to meet with a health specialist. Medical problems are also common and cause drowsiness, and dizziness, causing you to want to sleep all the time. Once diagnosed, the problem of sleepiness is usually no longer a worrying problem.
Always Sleepy No Matter How Much Sleep I Get
This is our problem today, and we will discuss it right now! Why are you sleepy every day? Actually there are many things that cause sleepiness all the time, sometimes some of you also have problems with this sleepiness. Always Sleepy no matter how much sleep i get is an important issue to pay attention to. If you feel tired more often than not, then you should be concerned about this condition. So, the bad feeling that causes you to feel sleepy continuously can sometimes also occur because of your food during the day. So happiness and the feeling of relief after waking up is also influenced by what we do at night, or what we eat in the evening or the previous day.
Apart from food, feeling tired and feeling sleepy no matter how much you’ve slept is also influenced by certain medical conditions that you sometimes experience, such as sleep apnea or restless leg syndrome.
If you don’t feel there is a medical problem with yourself, then you can consult with your doctor privately about how your habits are, and share 4 points with the doctor, sometimes there is a solution for you to get rid of the desire to sleep continuously even though you have slept enough.
Ok, here we are going to take a look at some serious reasons behind why you want to sleep on no matter how much sleep you get.
One reason that causes you to want to sleep all the time is Hypersomnia.
If you believe that you are healthy but are always sleepy no matter how much sleep you get, then you most likely have hypersomnia. In general, hypersomnia is a chronic neurological condition that causes you to feel tired even when you’ve had enough sleep.
If you feel tired throughout the day even though you have slept full at night, then you may need to understand hypersomnia, study it well and be able to deal with it to be able to improve the quality of your sleep.
Common Causes of Always Sleepy
1. Poor Sleep Habits
Bad sleep habits have a very bad impact on the quality of daily life. Nighttime habits such as staying up late, playing with friends to not sleeping at night. This habit can cause you to feel like sleeping continuously during the day. Not only that, but lack of sleep at night can bring up signs of aging on your face, including your skin that gets wrinkled quickly. Lack of sleep can also cause many other risks such as accidents if you drive a car, and can give a bad quality to your life.
If you are used to things like this that cause you to not sleep at night, it’s best to make a schedule for sleeping and then stick to everything you make.
- Set your bedtime and stick to the schedule you make, this can put your body in a good sleep routine.
- Your bedroom is only for the bedroom, don’t make other things in the room because it can disturb your sleep.
- Reduce the number of items in your evening agenda, the rest of the activities will continue the next day.
- Prioritize sleep, try to understand the importance of sleep and the importance of the value of sleep, follow the recommendations of the American Sleep Association.
2. Sleep Apnea
Always sleepy no matter how much sleep i get, this can also be caused by sleep apnea. Even sleep apnea can be very serious, sleep apnea can also cause someone’s breathing to stop when they are sleeping soundly.
Do you have sleep apnea? One way to find out is to pay attention when you wake up. If you feel tired and restless when you wake up. Symptoms of sleep apnea that are commonly known are loud grunting and followed by gasping for breath that even causes sufferers to wake up from sleep. Some people do not remember this habit but others are very impressed with moments when experiencing problems like this.
Medical treatment for sleep apnea can involve a CPAP machine at home. Sleep apnea can be said as a serious disease, but if you manage it well by investing in the health sector, then sleep apnea can be managed easily too.
3. Narcolepsy
Narcolepsy is also a problem that can cause you to feel sleepy and always want to sleep. It is a health condition that causes a person to fall asleep randomly during the day. Sometimes he can experience this while talking, when he is talking with his focus, he suddenly feels sleepy and immediately falls asleep.
Narcolepsy patients can sleep for only a few minutes, and wake up continuing activities as if nothing happened. These symptoms can appear suddenly and are not preceded by any warnings or indications.
One of the symptoms of narcolepsy is being able to sleep for hours or long enough. So, if you have this disease, you can also feel sleepy no matter how much sleep you have. Conditions like this should get treatment from a doctor.
5. Restless Leg Syndrome
Restless leg syndrome is a problem associated with prolonged sleep. If you feel tired and want to sleep continuously during the day, then you could be experiencing restless leg syndrome. When during the day your activities require a lot of body movement or excessive movement, then you can experience sleepiness the next day. This sleep disorder is known as restless leg syndrome (RLS).
Restless legs syndrome can occur at any time and to anyone regardless of age and profession, so anyone you have the potential to experience restless legs syndrome. Symptoms of restless legs syndrome are an uncomfortable feeling in your leg, this may be like being pricked by a thorn, and RLS usually occurs during sleep at night.
This disease often occurs in older people and will get worse as age continues to grow as an elderly person. To treat restless leg syndrome, doctors will offer several forms of treatment.
5. Circadian Rhythm Disorders
Another reason why you feel sleepy during the day no matter how much sleep you get is Circadian Rhythm disorders.
Circadian Rhythm is the body’s natural clock, it works by coordinating the body’s activities in light and dark places. If you experience Circadian Rhythm, then your body habits can change, including when you sleep or when you feel sleepy. Among the forms of treatment are light therapy and melatonin. These are two forms of treatment for people with Circadian Rhythm disorders. This treatment will help get your circadian rhythm back on track. With this therapy, you feel well rested and ready to be active again during the day and sleep at night. (the body’s natural clock rules).
You can visit a professional doctor and diagnose your health so that you get the right treatment.
Chronic fatigue syndrome is a health problem that still baffles doctors. The exact cause of fatigue syndrome is not known with certainty. However, people with fatigue syndrome are sure to experience some symptoms. Among the symptoms are fatigue, confusion, lack of decision-making skills, daytime sleepiness, poor sleep quality and even sleepy no matter how much sleep you get.
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- Drinking Lots of Water But Not Urinating Much
Conclusion
Everyone experiences sleepiness and feels tired from time to time, even when they go to bed. If this happens to you more often, then don’t ignore your health like this. This does not happen by itself but rather the cause and there is a problem behind your health. Symptoms that occur can identify a more serious problem and of course require adequate medical attention. The list above is some of the causes of sleepiness during the day even though you have had enough sleep, but it is not complete and there are other causes that make you always tired and always want to sleep.
Try changing your lifestyle as suggested above, if this doesn’t solve your problem then make preparations to visit a doctor, do a diagnosis, and find your problem and hopefully there is a solution!
