Are jalapenos good for you or healthy to eat? This is what we will discuss in this article. We will see what is jalapeno and is it healthy for you?
Most people like to season food with spicy herbs for a bolder taste. Usually use hot peppers or spicy chii peppers. Using this spicy ingredient is great for those who like spicy flavors. What if you can’t eat spicy food, it’s time for you to use ingredients like Jalapeno either fresh or smoked jalapeno.
Is the Jalapeno hot, very appropriate, but the jalapeno is not as spicy as other peppers. But if you use it in moderation maybe you should scream too. So, don’t try large amounts just yet, try using a little at a time so you know how spicy your tongue can tolerate.
Ok, because Jalapeno is healthy for you or good to use as a spice in cooking, what are the health benefits of jalapeno? For this, here we will mention one by one the health benefits of jalapenos. Read on to the end so you know more about Jalapeno.
What Are Jalapeno Peppers?
Actually, Jalapenos is a type of fruit that comes from the capsicum pod. The size is large above the average spicy peppers, where it measures about 3 inches. Jalapeno is peppers from Mexico but it is not only the people of that country who cultivate Jalapeno, but this spicy spice has been cultivated all over the world as a cooking spice.
When the jalapeno is long enough on the stem, it will turn red to indicate that it is overripe. Red jalapenos are much sweeter than green ones. That is why this type of paper is harvested when it is still green and you will often see them still green in the market.
Nutrient Guide for Jalapeno
Are jalepenos good for you? To answer all this, we must know how the nutritional content. From the available nutrition, we know if jalapeno is a useful spice or not. Ok, now let’s look at some of the nutrients present in jalapenos peppers.
This nutritional list is based on 100 grams of jalapeno peppers. Jalapenos are included in foods with a low glycemic index where the number is 32. Low glycemic index is not only good for regulating blood sugar but can also lose weight. While the calorie content in 100 grams of jalapeno is only 29 cal.
So, the nutrition of 100 grams of jalapenos peppers is: 3.7 g of net carbs, 0.37 g of fats, 0.91 g of protein, 4.12 g of sugar. It also contains 2.8 g fiber, 12 mg calcium, 15 mg magnesium, 0.25 mg iron, 26 mg phosphorus, 3 mg sodium and 248 mg potassium.
Other nutrients from 100 grams of jalapenos peppers are 0.14 mg of zinc, 3.58 mg of vitamin E, 0.05 mg of copper, 118.6 mg of vitamin C. Jalapenos peppers also contain various types of B vitamins. In 100 grams of jalapenos contains 0.04mg of Vitamin B1, 0.07mg of Vitamin B2, 0.32mg of Vitamin B5, 1.28mg of Vitamin B3, and contains 0.42 mg of Vitamin B6.
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Not only that, in 100 grams of jalapenos peppers it also contains 27µg of folate, 0.09g of saturated fat, 18.5µg of Vitamin K, 0.11g of polyunsaturated fat and 0.03g of Monounsaturated Fat.
For easy to know about jalapenos nutrients, lets see the following table. With this chart you also know are jalapenos good for you or viseversa.
| Element | Quantity (grams, milligrams, micrograms) |
| Glycemic Index | 32 |
| Calories | 29 |
| Net carbs | 3.7 g or 3700 mg |
| Protein | 0.91 g or 910 mg |
| Fat | 0.37 g or 370 mg |
| Sugar | 4.12 g or 4120 mg |
| Fiber | 28 g or 28000 mg |
| Calcium | 12 mg |
| Iron | 0.25 mg |
| Magnesium | 15 mg |
| Phosphorus | 26 mg |
| Potassium | 248 mg |
| Sodium | 3 mg |
| Zinc | 0.14 mg |
| Copper | 0.05 mg |
| Vitamin E | 3.58 mg |
| Vitamin C | 118.6 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 1.28 mg |
| Vitamin B5 | 0.32 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 27µg |
| Vitamin K | 18.5 µg |
| Saturated Fat | 0.09 g or 90 mg |
| Monounsaturated fat | 0.03 g or 30 mg |
| Polyunsaturated fat | 0.11 g or 110 mg |
Health Benefits of Jalapeno Peppers
Are jalapenos good for you? It’s true that this is a healthy food even though it tastes spicy. Even among healthy foods, jalapenos are the ones with many health benefits. There are many studies that say it and many journals that say that even though jalapenos peppers are spicy, they have many health benefits.
Are jalapenos spicy and make you scream? True, but there are many health benefits of consuming jalapenos peppers. What are the benefits, let’s take a peek one by one!
1. Life Expectancy
This is a great benefit of eating jalapeno peppers. It was said that people who ate hot peppers many times a week were 13% less likely to die than those who ate little or no jalapeno peppers.
This is due to the presence of capsaicin in spicy peppers whose benefits are to increase blood flow and can reduce obesity. This is what the researchers say.
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2. Pain Reduction
Capsaicin also includes pain relief or pain in the skin. It works best when you apply it directly to the skin. Not that you have to rub it on the surface of your skin. You can use a lotion or ointment with capsaicin in it. Capsaicin can relieve heat or pain because it produces a feeling of heat.
3. Fight With Cancer
One of the benefits of capsaicin that is present in Jalapenos is as a powerful anti-cancer. It can kill up to 40 types of cancer without destroying normal cells. This is the result of research as stated healthwire.pk
How capsaicin works in fighting cancer:
- Stops cancer cell division
- Prevents the growth of blood vessels around the tumor
- Keep cancer cells from spreading to other parts of the body.
However, to fully understand how it works, of course there should be more research on capsaicin. These include jalapeno health benefits that you should not ignore.
4. Control blood sugar and lose weight
Sometimes you often hear that one of the benefits of jalapenos peppers is weight loss. That’s right, but jalapenos are not a miracle food that can quickly lose weight. However, eating jalapenos more often can help increase the body’s metabolism and this will burn more calories in the body which in turn loses weight.
It will help the body burn more fat, reduce hunger. So, if you are asking if jalapenos are good for weight loss, the answer is “yes”, this is great for that.
Apart from the health benefits of eating jalapeno peppers, this spicy spice also has some negative effects, especially if you eat it in excess. Below we take a look at some of the bad effects of eating too much Jalapeno.
Side Effects of Eating Jalapeno
Consuming hot peppers can present many health risks. Maybe if you eat one jalapeno or one hot pepper, it doesn’t have any bad effects, in fact you get health benefits from it. But if you decide to eat a lot of jalapenos or eat hot peppers in excess, then there will be some side effects that are harmful to your health. Among the negative consequences of eating spicy peppers are:
1. Bad for the Stomach
Consuming too much spicy food such as jalapeno can cause digestive problems such as nausea, diarrhea, stomach discomfort, vomiting, or sometimes experiencing a burning sensation in your mouth or throat.
So, are jalapenos good for you. No, if you eat too much. Jalapenos are good for you if you eat them in moderation. Eating too much jalapeno can cause stomach pain or discomfort in your stomach.
Besides being bad for stomach, eating too many hot peppers can also cause problems such as:
2. Asthma Attacks
Inhaling chili peppers can cause an asthma attack. Even more dangerous if you are experiencing acid and eat a lot of jalapenos. Peru you remember that a person with heart problems, blood vessels, he should not eat too much jalapeno.
3. Harm to the Kidneys
Side effects of eating jalapenos can also make your kidneys dangerous. Data from the Summit Medical Group states that eating too much capsaicin can cause kidney problems. If you have problems with your kidneys or have experienced them before, we suggest that you consult a doctor before eating jalapenos.
So, are jalapenos bad for your kidney? yes its. It’s the same with heartburn, if you are an ulcer sufferer, you should avoid eating jalapenos and other spicy foods.
Well, what about the pros and cons about Jalapenos. If you have read this article from the benefits of jalapenos for health to the side effects of eating jalapenos, of course you already understand the pros and cons of green vegetables called jalapenos.
How to Eat Jalapeno Peppers?
Eating jalapenos can vary according to your ability to feel the level of spiciness. If you often eat spicy food, maybe you still dare to eat jalapeno directly or raw.
There are many varieties of jalapeno, and the most spicy is the purple type. If you want to know how to eat jalapenos, keep reading this article.
To eat jalapenos, you can put them in a salad. You can also make pickles out of jalapenos, put them in glaze, preserves in cans and so on. If you want, you can also smoke it and eat it with cheese.
Are Jalapenos A Healthy Snack?
True, this can be said as a healthy snack as long as you eat in moderation. Jalapeno contains a lot of vitamins A, C, potassium, B vitamins, folate, antioxidants.
The chemical in jalapenos called “capsaicin” has enormous health benefits including fighting cancer cells. Eating jalapenos is also good in maintaining blood sugar levels because it belongs to foods with a low glycemic index.
