Love, InshAllah
  • Home
  • Religion
  • Health
  • Recipes
  • Traveling
  • Foods
  • DIY
  • eOils
  • Products
    Best Shoes for walking on concrete

    15 Best Shoes for Standing, Walking, Working On Concrete All Day

    Top 15 Best Steel Toe Shoes in 2022

    Top 15 Best Steel Toe Shoes This Year 2022

    Reviews For The Best Cranberry Juices

    Top 15 Best Cranberry Juices To Buy

    Best Nakiri Knife

    Best Nakiri Knife

    Best Meat Slicer

    Best Meat Slicer: Choose The Best One for You

No Result
View All Result
HealthNews
No Result
View All Result
Home Health Vegetables

Are Jalapenos Good for You, Is It Healthy?

ubaid by ubaid
in Vegetables
0 0
are jalapenos good for you
Share on FacebookShare on Twitter

Are jalapenos good for you or healthy to eat? This is what we will discuss in this article. We will see what is jalapeno and is it healthy for you?

Most people like to season food with spicy herbs for a bolder taste. Usually use hot peppers or spicy chii peppers. Using this spicy ingredient is great for those who like spicy flavors. What if you can’t eat spicy food, it’s time for you to use ingredients like Jalapeno either fresh or smoked jalapeno.

Is the Jalapeno hot, very appropriate, but the jalapeno is not as spicy as other peppers. But if you use it in moderation maybe you should scream too. So, don’t try large amounts just yet, try using a little at a time so you know how spicy your tongue can tolerate.

Ok, because Jalapeno is healthy for you or good to use as a spice in cooking, what are the health benefits of jalapeno? For this, here we will mention one by one the health benefits of jalapenos. Read on to the end so you know more about Jalapeno.

is Jalapenos healthy to ate

What Are Jalapeno Peppers?

Actually, Jalapenos is a type of fruit that comes from the capsicum pod. The size is large above the average spicy peppers, where it measures about 3 inches. Jalapeno is peppers from Mexico but it is not only the people of that country who cultivate Jalapeno, but this spicy spice has been cultivated all over the world as a cooking spice.

When the jalapeno is long enough on the stem, it will turn red to indicate that it is overripe. Red jalapenos are much sweeter than green ones. That is why this type of paper is harvested when it is still green and you will often see them still green in the market.

Nutrient Guide for Jalapeno

Are jalepenos good for you? To answer all this, we must know how the nutritional content. From the available nutrition, we know if jalapeno is a useful spice or not. Ok, now let’s look at some of the nutrients present in jalapenos peppers.

This nutritional list is based on 100 grams of jalapeno peppers. Jalapenos are included in foods with a low glycemic index where the number is 32. Low glycemic index is not only good for regulating blood sugar but can also lose weight. While the calorie content in 100 grams of jalapeno is only 29 cal.

So, the nutrition of 100 grams of jalapenos peppers is: 3.7 g of net carbs, 0.37 g of fats, 0.91 g of protein, 4.12 g of sugar. It also contains 2.8 g fiber, 12 mg calcium, 15 mg magnesium, 0.25 mg iron, 26 mg phosphorus, 3 mg sodium and 248 mg potassium.

Other nutrients from 100 grams of jalapenos peppers are 0.14 mg of zinc, 3.58 mg of vitamin E, 0.05 mg of copper, 118.6 mg of vitamin C. Jalapenos peppers also contain various types of B vitamins. In 100 grams of jalapenos contains 0.04mg of Vitamin B1, 0.07mg of Vitamin B2, 0.32mg of Vitamin B5, 1.28mg of Vitamin B3, and contains 0.42 mg of Vitamin B6.

Check it out: Miami Grill Menu With Prices

Not only that, in 100 grams of jalapenos peppers it also contains 27µg of folate, 0.09g of saturated fat, 18.5µg of Vitamin K, 0.11g of polyunsaturated fat and 0.03g of Monounsaturated Fat.

For easy to know about jalapenos nutrients, lets see the following table. With this chart you also know are jalapenos good for you or viseversa.

Element Quantity (grams, milligrams, micrograms)
Glycemic Index 32
Calories 29
Net carbs 3.7 g or 3700 mg
Protein 0.91 g or 910 mg
Fat 0.37 g or 370 mg
Sugar 4.12 g or 4120 mg
Fiber 28 g or 28000 mg
Calcium 12 mg
Iron 0.25 mg
Magnesium 15 mg
Phosphorus 26 mg
Potassium 248 mg
Sodium 3 mg
Zinc 0.14 mg
Copper 0.05 mg
Vitamin E 3.58 mg
Vitamin C 118.6 mg
Vitamin B1 0.04 mg
Vitamin B2 0.07 mg
Vitamin B3 1.28 mg
Vitamin B5 0.32 mg
Vitamin B6 0.42 mg
Folate 27µg
Vitamin K 18.5 µg
Saturated Fat 0.09 g or 90 mg
Monounsaturated fat 0.03 g or 30 mg
Polyunsaturated fat 0.11 g or 110 mg

Health Benefits of Jalapeno Peppers

Are jalapenos good for you? It’s true that this is a healthy food even though it tastes spicy. Even among healthy foods, jalapenos are the ones with many health benefits. There are many studies that say it and many journals that say that even though jalapenos peppers are spicy, they have many health benefits.

Are jalapenos spicy and make you scream? True, but there are many health benefits of consuming jalapenos peppers. What are the benefits, let’s take a peek one by one!

1. Life Expectancy

This is a great benefit of eating jalapeno peppers. It was said that people who ate hot peppers many times a week were 13% less likely to die than those who ate little or no jalapeno peppers.

This is due to the presence of capsaicin in spicy peppers whose benefits are to increase blood flow and can reduce obesity. This is what the researchers say.

Also check out: 7 Best Cayenne Pepper Substitutes

2. Pain Reduction

Capsaicin also includes pain relief or pain in the skin. It works best when you apply it directly to the skin. Not that you have to rub it on the surface of your skin. You can use a lotion or ointment with capsaicin in it. Capsaicin can relieve heat or pain because it produces a feeling of heat.

3. Fight With Cancer

One of the benefits of capsaicin that is present in Jalapenos is as a powerful anti-cancer. It can kill up to 40 types of cancer without destroying normal cells. This is the result of research as stated healthwire.pk

How capsaicin works in fighting cancer:

  • Stops cancer cell division
  • Prevents the growth of blood vessels around the tumor
  • Keep cancer cells from spreading to other parts of the body.

However, to fully understand how it works, of course there should be more research on capsaicin. These include jalapeno health benefits that you should not ignore.

4. Control blood sugar and lose weight

Sometimes you often hear that one of the benefits of jalapenos peppers is weight loss. That’s right, but jalapenos are not a miracle food that can quickly lose weight. However, eating jalapenos more often can help increase the body’s metabolism and this will burn more calories in the body which in turn loses weight.

It will help the body burn more fat, reduce hunger. So, if you are asking if jalapenos are good for weight loss, the answer is “yes”, this is great for that.

Apart from the health benefits of eating jalapeno peppers, this spicy spice also has some negative effects, especially if you eat it in excess. Below we take a look at some of the bad effects of eating too much Jalapeno.

Side Effects of Eating Jalapeno

Consuming hot peppers can present many health risks. Maybe if you eat one jalapeno or one hot pepper, it doesn’t have any bad effects, in fact you get health benefits from it. But if you decide to eat a lot of jalapenos or eat hot peppers in excess, then there will be some side effects that are harmful to your health. Among the negative consequences of eating spicy peppers are:

1. Bad for the Stomach

Consuming too much spicy food such as jalapeno can cause digestive problems such as nausea, diarrhea, stomach discomfort, vomiting, or sometimes experiencing a burning sensation in your mouth or throat.

So, are jalapenos good for you. No, if you eat too much. Jalapenos are good for you if you eat them in moderation. Eating too much jalapeno can cause stomach pain or discomfort in your stomach.

Besides being bad for stomach, eating too many hot peppers can also cause problems such as:

2. Asthma Attacks

Inhaling chili peppers can cause an asthma attack. Even more dangerous if you are experiencing acid and eat a lot of jalapenos. Peru you remember that a person with heart problems, blood vessels, he should not eat too much jalapeno.

3. Harm to the Kidneys

Side effects of eating jalapenos can also make your kidneys dangerous. Data from the Summit Medical Group states that eating too much capsaicin can cause kidney problems. If you have problems with your kidneys or have experienced them before, we suggest that you consult a doctor before eating jalapenos.

So, are jalapenos bad for your kidney? yes its. It’s the same with heartburn, if you are an ulcer sufferer, you should avoid eating jalapenos and other spicy foods.

Well, what about the pros and cons about Jalapenos. If you have read this article from the benefits of jalapenos for health to the side effects of eating jalapenos, of course you already understand the pros and cons of green vegetables called jalapenos.

How to Eat Jalapeno Peppers?

Eating jalapenos can vary according to your ability to feel the level of spiciness. If you often eat spicy food, maybe you still dare to eat jalapeno directly or raw.

There are many varieties of jalapeno, and the most spicy is the purple type. If you want to know how to eat jalapenos, keep reading this article.

To eat jalapenos, you can put them in a salad. You can also make pickles out of jalapenos, put them in glaze, preserves in cans and so on. If you want, you can also smoke it and eat it with cheese.

Are Jalapenos A Healthy Snack?

True, this can be said as a healthy snack as long as you eat in moderation. Jalapeno contains a lot of vitamins A, C, potassium, B vitamins, folate, antioxidants.

The chemical in jalapenos called “capsaicin” has enormous health benefits including fighting cancer cells. Eating jalapenos is also good in maintaining blood sugar levels because it belongs to foods with a low glycemic index.

ShareTweet
Previous Post

How To Drink Apple Cider Vinegar In The Morning

Next Post

Top 10 Most Fragrant Flowers in India

Related Posts

Surprising Health Benefits of Ivy Gourd

Surprising Health Benefits of Ivy Gourd – A Nutritional Powerhouse

by ubaid
May 15, 2023

Discover the amazing health benefits of Ivy Gourd, a nutritional powerhouse that can improve digestion, boost immunity, and even regulate...

Health Benefits of Bottle Gourd

Surprising Health Benefits of Bottle Gourd – A Must-Read!

by ubaid
May 15, 2023

Discover the amazing health benefits of bottle gourd - from improved digestion to weight loss! This must-read article will show...

Health Benefits of Red Leaf Lettuce

The 13 Health Benefits of Red Leaf Lettuce

by ubaid
May 13, 2023

Discover the numerous health benefits of red leaf lettuce, including improved digestion, increased energy and protection from certain diseases. ​Lettuce...

How Long Do the Mushrooms Last

How Long Do the Mushrooms Last?

by ubaid
December 15, 2022

How long do the mushrooms last? Mushroom is a type of vegetable and it also survives like other vegetables in...

How Long Does Celery Last in the Fridge

How Long Does Celery Last in the Fridge

by ubaid
December 10, 2022

Want to store celery in fridge and don't know how long last? Celery is a cooking vegetable that naturally gives...

ADVERTISEMENT

Random Posts

Too Much Screen Time

Is Too Much Screen Time Harming You? Find Out!

by ubaid
May 25, 2023

Divorce and Mental Health

Divorce and Mental Health: Understanding the Connection Between Emotional Wellbeing and Relationship Breakdown.

by ubaid
May 21, 2023

Kidney Disease a Risk Factor for Heart Disease

Why is Kidney Disease a Risk Factor for Heart Disease?

by ubaid
May 16, 2023

Surprising Health Benefits of Ivy Gourd

Surprising Health Benefits of Ivy Gourd – A Nutritional Powerhouse

by ubaid
May 15, 2023

Important Post

How to Perform Salah (Follow the Guides)

Average Height For 12 Year Old Boys and Girls 2022

Average Height For 16 Year Old Boys and Girls

What Is The Normal Weight For A 14 Year Old Teenager

What is Average Height For 10 Year Old Boys and Girls?

Average Height For 15 Year Old Boy or Girl

Average Weight and Height for a 13-Year-Old Boy and Girl

Love, InshAllah

Love, InshAllah talk about Health, Islam, Traveling, Foods, Fruits, Drinks, Cooking, Substitutes, Recipes, How to and More!

Recent Posts

  • Is Too Much Screen Time Harming You? Find Out!
  • Divorce and Mental Health: Understanding the Connection Between Emotional Wellbeing and Relationship Breakdown.
  • Why is Kidney Disease a Risk Factor for Heart Disease?

Follow Us

Facebook Pinterest Instagram

Newsletter

© 2022 loveinshallah.com - Islamic law, and wellness lifestyle. Islamic website that talks about health

  • PRIVACY POLICY
  • Contact us
  • Disclaimer
  • TOS
  • Sitemap
No Result
View All Result
  • Home
  • Religion
  • Health
  • Recipes
  • Traveling
  • Foods
  • DIY
  • eOils
  • Products

© 2022 Love InshAllah - Islamic law, and wellness lifestyle. Islamic website that talks about health.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In