Your child 5 years old and you are worried about his weight? The average weight for 5 year old boys and girls is a question that is always asked by many parents, especially new parents. If you are one of them, then read this review to find the answer!
Since the early years of growth, children experience rapid growth in height and weight. But when the 5 years old boys and girls growth begins to slow down and is not like before. The average 5-year-old found weight gain of about 2.2 to 4.4 pounds.
You do not need to monitor your child’s weight every month let alone every week. If your child is 5 years old, you can monitor his weight every year or every 6 months, because the weight development for a 5 year old kids is not significant.
Is it necessary to monitor the weight for 5 year old boys and girls? This is indeed important, because by knowing how your child’s weight is progressing you can easily identify and detect signs of abnormal health. Among the abnormal problems are malnutrition, rickets or obesity and overweight problems. Well, this can give you a lot of information even when you have to go to the hospital.
In this article, we share the average weight for 5 year old boys and girls and we will also explain too what factors that influence in their weight. Let’s watch to the end!
What Are The Average Weight For 5 Year Olds?
The average weight for a 5-year-old boy is 40.8 pounds, and the average weight for a 5-year-old girl is 39.7 pounds. Consider the table below which shows the distribution of body weight as a percentage for children or residents aged 5 years.
Above is measured in pounds, see below with the measurement in kg.
If a 5 year old girl weighs under 32 pounds or over 49 pounds, we recommend consulting a doctor. Likewise with a boy’s weight, if under 34 pounds or above 49 pounds, it is also expected to consult a competent doctor.
So, a child’s weight outside of the 5th percentile or outside the 85th percentile is recommended to see a professional doctor so that you work together in finding solutions for better child health.
Body Weight Percentile Chart for 5 Year Old Boys
|Percentile||Weight (Ibs)||Weight (kg)|
|3rd||32.8 lbs||14.9 kg|
|5th||33.6 lbs||15.2 kg|
|10th||34.9 lbs||15.8 kg|
|25th||37.5 lbs||17 kg|
|50th||40.8 lbs||18.5 kg|
|75th||44.7 lbs||20.3 kg|
|90th||48.9 lbs||22.2 kg|
|95th||51.8 lbs||23.5 kg|
|97th||53.9 lbs||24.4 kg|
Body Weight Percentile Chart for 5 Year Old Girls
|Percentile||Weight (Ibs)||Weight (kg)|
|3rd||31.6 lbs||14.3 kg|
|5th||32.4 lbs||14.7 kg|
|10th||33.8 lbs||15.3 kg|
|25th||36.3 lbs||16.5 kg|
|50th||39.7 lbs||18 kg|
|75th||44 lbs||20 kg|
|90th||48.8 lbs||22.1 kg|
|95th||52.4 lbs||23.8 kg|
|97th||55 lbs||24.9 kg|
What Factors Can Affect A Child’s Weight?
Genetics or traits passed down from father or grandfather are one of the factors that determine a child’s weight. Experts say there are about 23% genetics determine the development of a child.
From birth even in the womb, babies receive traits from their parents and this will continue to develop with age.
So, when a baby is born, the risk factor for weight has been taken slightly from the condition of his parents. So, to get a healthy and well-developed baby, you must provide adequate nutrition and take care of it with love.
2. Nutritional regimen every day
Providing nutrition every day from healthy foods is an important thing that must be done to maximize child growth. So, children’s development must be monitored properly, providing important vitamins and calcium so that children develop mentally and physically well.
3. The influence of the environment
The surrounding environment is another thing that must be considered, children will grow according to their environment. You must pay attention that the living environment is a clean place, free from pollution, not noisy and free from dust.
A noisy environment will interfere with comfort and this can interfere with child development.
4. Physical training
Another factor that affects a child’s weight is regular exercise. For a healthy child, he must have good physical exercise and his body is strong and grows well. For children who are slightly overweight, physical exercise to burn a number of calories is a good and important thing.
5. The love from parents
Experts say that parental love is very important in educating their children, this also affects not only their mental, but also affects their physical growth. Comfort in the home is important in growing children to the fullest.
How to Support A 5-Year-Old Boys and Girls Growth
How to help the growth of children aged 5 years is really easy and it’s the same as children of other ages. We must pay attention to their nutrition, quality sleep and of course invite them to do activities that can cause sweat. You can invite the children to garden, harvest apples and so on. You can also invite children to play with their friends so that they move optimally every day.
Here are some things you can do to help children develop well.
1. Meet their nutritional needs
Children aged 5 years need to be supported for their growth with complete nutrition or from all nutritional groups. You have to give them foods that contain iron, fat, protein, vitamins, minerals, in their every meal (three times a day).
You can also increase their supply of nutrients by giving them a snack every day, but limit the amount. Prioritize healthy snacks such as fruits, fresh milk, bread, yogurt, and others.
2. Protect your 5-year-old baby’s sleep
The time for a 5 year old child to sleep is about 11 to 12 a day. If a 5 year old does not get enough sleep, then he will be in a bad mood, he can get angry easily and every day is not happy.
To help them sleep more and soundly, limit children to electronics in their room. The number of electronic devices in the room can make it difficult for your child to sleep and can even make them obese.
3. Games for brain and physical development
You can help your child by encouraging him to play games that encourage his brain.
Try to encourage your children to participate in healthy activities such as cycling, running over obstacles, skateboarding and others. Also invite children to play things that require high thinking such as lego, hide and seek, house games, where this game is suitable for children aged 5 years to develop their thinking.
4. Balanced diet for 5 year olds
Proper and moderate nutrition is perfect for growing children. Eat a balanced diet including eating meat, fruits, fats, and vegetables. Also give low-fat dairy products to provide benefits for bone health. It is also great in preventing osteoporosis.
Another thing that encourages healthy growth in 5 year olds is to encourage them to do activities that require a lot of physical movement. This is to prevent being overweight or obese. The average 5-year-old needs 40 calories per pound of body weight. If you want to change your diet, always consult a nutritionist.
Breakfast is important in running a healthy diet. Breakfast is useful for controlling weight, preventing stomach pain, stabilizing cholesterol levels in the blood.
Protein is an essential nutrient for building the body, maintaining muscle and keeping the body functioning properly. You can eat meat that is rich in iron, protein, and B vitamins. 5 year olds need 3-4 ounces of meat every day.
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During the growth period of children aged 5 years, it is also important to be given fruits and vegetables. Children 5 years need 5 servings of fruit every day to supply various types of nutrients. Fruits and vegetables are high in nutrients, antioxidants, low in calories and include fiber-rich foods that are great for managing excess fat.
The Bottom Line
The average weight for 5-year-old boys is 40.8 pounds and the average weight for girls is 39.7 pounds. The way to maintain a healthy weight is by eating a healthy diet. parents, teachers and guardians are obliged to provide understanding and encouragement of healthy eating, helping to develop eating habits with foods that are rich in nutrients and low in calories.
In addition, encourage children to be physically active, reduce time in front of electronic goods and get your children enough sleep. Children aged 5 years, in 24 hours need 10 to 12 hours of sleep. Insufficient sleep will make children not in a good mood, they will be stressed, irritable and unhappy. This of course can affect their health.