What is Ballerina tea? This is a tea made from malva verticillata and cassia angustifolia. The benefits of Ballerina tea in general are that it can lose weight and maintain ideal body weight. However, there are some side effects of consuming this tea. Scientific research states that consuming Ballerina tea does not support health and is not the best alternative for weight loss. Let’s have a clearer look at Ballerina tea.
What Is Ballerina Tea?
Ballerina tea is not tea made by tea leaves as it immediately comes to mind. This warm drink is a mixture of two ingredients, namely malva verticillata and cassia angustifolia. Chinese herbal remedies have different side effects.
Malva verticillata (Chinese mallow). This is a herbal leaf that is grown in several countries such as China, Africa and Europe and North America. The leaves are edible and the seeds are usually used herbs for diuretics. Another benefit of china mallow is as a laxative in the treatment of constipation and in kidney disease. In fact, there are also women who use Malva verticillata leaves to stimulate milk flow. However, until now there has been no study that says that this herb is safe or free of side effects.
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Cassia angustifolia (senna). This is another ingredient in Ballerina tea, this is an ingredient from a shrub that comes from India and China. The leaves and fruit of this plant are harvested as ingredients in the manufacture of commercial laxatives. Senna is a laxative that has been approved by the FDA. Patients can use this product as a laxative to relieve constipation.
Ballerina tea has several brands and generally they include senna as an ingredient in their manufacture.
Making Ballerina Tea
Ballerina Tea or also known as 3 Ballerina Tea is a type of diet drink that is sold in stores. Usually users or consumers use tea bags to make these deit drinks. The strength of the tea produced can vary.
When those who go down this path for a weight loss diet, they usually pour 2 to 3 cups of water into one cup with 1 cup of tea. Dietitians must drink Ballerina Tea three times a day after meals. If they have been walking for a week or more, they often reduce their water content, eventually making Ballerina Tea with a cup of water for one tea bag.
So, what are the benefits of drinking Ballerina Tea? Here we see the reviews!
Health Benefits of Ballerina Tea
Sometimes you find many beauty bloggers or writers who write about the benefits of Ballerina Tea. Some of them say that Ballerina Tea is useful for losing weight and getting rid of body fat so that you get the body of your dreams. There are also drink connoisseurs saying that Ballerina Tea is a drink that can improve digestion and is good as a body detox. However, none of these claims have been substantiated by scientific research.
Also read: 10 Best Tea to Help Sleep
Even if you notice any weight loss after drinking this tea a few times, it is the effect of decreased fluids and laxative properties. There is no evidence that tea can burn body fat, and increase the body’s metabolism. losing weight is like something that happens temporarily. If later your eating and drinking patterns return to normal, your weight will return to normal.
Many Ballerina Tea connoisseurs say that there is no stimulant and caffeine in the drink. It also does not contain two ingredients that can lose weight, namely bitter orange or ephedra.
Side Effects Ballerina Tea
The herb in this tea increases bowel movements and increases the frequency of urination, chances are that those of you who drink this tea will experience stomach discomfort. In fact, some bloggers suggest that you don’t stay away from the bathroom if you consume Ballerina Tea. This is because it can increase the frequency of waste disposal.
See more: How to Make Jasmine Tea
This product is not recommended for long-term use or for more than two weeks. If you use Ballerina Tea too often in your daily life, it is feared that it can cause digestive problems or problems with your intestines.
The results of the Therapeutic Research Center Natural Medicine’s database study, that long-term use of ballerina tea can cause an imbalance of several chemicals in the blood, this can cause heart failure, liver pain, muscle weakness, and other dangerous side effects.
Buttom Line
Maybe for those of you who are tempted to lose weight quickly, you are tempted to drink or take the Ballerina Tea diet. Although this tea has side effects, it is also sold at a high price.
Senna has indeed been approved by the FDA for use. However, the allowable dose is 17.2 milli grams per day and no more than 34.4 mg per day. So, don’t sell your health with something that is not certain. Rather you try other types of deit that do not cause dangerous side effects.
