Basil leaves are leaves that are often used as fresh vegetables when eating. However, not many people like basil leaves. Though the benefits of basil leaves are extraordinary for human health. However, the taste and distinctive aroma of basil keeps many people away.
So, it is important for us to know the benefits of basil leaves so that by knowing the benefits we feel it is important to consume them. This leaf has a myriad of health benefits and some of it for the skin.
So, for those who don’t like this leaf, now they can try it little by little to get its benefits. So, what are the benefits of basil leaves for health? let’s just look at the following writing.
Benefits of Basil Leaves for Health
1. Good for the reproductive organs
One of the benefits of basil leaves is good for reproductive health. This leaf contains arginine compounds which are also a source of protein and function to release growth hormone which is known to be good for reproductive organs in women.
Not only that, but the compounds in basil leaves also play an important role in forming hormones such as androgen and estrogen hormones. So, for those of you who want to get pregnant right away, it’s not wrong to start consuming more basil leaves now.
2. Keeps the heart healthy
It is known that basil leaves contain beta-carotene and magnesium compounds, both of which are good for heart health. However, apart from consuming basil leaves, maintaining heart health is also important by doing regular exercise.
So, one of the ways you need to do to keep your heart healthy is to consume basil leaves regularly.
3. Prevent bad breath
Bad breath can occur because you don’t brush your teeth or because of problems in your stomach. Bad breath is very annoying, especially when we talk closely with friends. The distinctive aroma of basil leaves can actually overcome our bad breath.
In fact, consuming basil leaves can also overcome bad body odor. The compounds in basil leaves will spread in the body including the sweat glands so that body odor is lost due to the aroma of basil.
If you don’t like this distinctive aroma, you can consume basil leaves by squeezing the water. Soak basil leaves in water and drink the water with a little added turmeric and beluntas leaves.
4. Overcoming ulcers and bloating
Ulcer and bloating are digestive tract diseases that often occur together. If you experience stomach problems like this, try consuming basil leaves, these leaves can help you relieve the problem.
A study at Purdue University states that basil leaves are quite effective in dealing with stomach pain, bloating, ulcers and other discomfort problems in the digestive tract.
5. Overcoming arthritis
Furthermore, the benefits of basil leaves are treating arthritis. Arthritis is also called Arthritis, which is a disease that makes a person unable to move or feel pain in joints. Inflammation of these joints is very troublesome and makes the sufferer unable to enjoy his days properly.
Also see: Benefits of Eating Papaya, Fruit and Leaves
Then, what’s with the basil leaves. Apparently, basil leaves contain a compound called beta-caryophyllene, which is an anti-inflammatory compound that can reduce arthritis. So, consuming more basil leaves can be a way to treat arthritis.
6. Healthy oily skin
The next benefits of basil leaves are good for skin health, especially oily skin. Basil leaves can clean the skin from dirt by removing clogged pores so that the skin is free from excessive sebum or oil.
To treat excess oil skin, you can make a potion from a mixture of sandalwood paste, basil leaves and rose water. Apply the paste mixture on all skin surfaces, let it sit for 15 minutes, then rinse it off with clean water.
7. Good for controlling blood sugar
Basil leaves are also useful for controlling blood sugar. These leaves contain a low glycemic index. That is, consuming these leaves can slow down the release of sugar in the blood so that it is safe for consumption by those with diabetes.
Also see: List of Diseases That Can Increase the Risk of Covid-19
8. Fighting free radicals in the body
One of the important substances in basil leaves are antioxidants. The benefits of anti-oxidants are to ward off free radicals in the body so that the body is prevented from premature aging.
Free radicals are the cause of various diseases in the body including cancer. So we need to consume foods such as fruits and vegetables that are high in antioxidants to eliminate free radicals in the body so that we are always healthy and away from premature aging.
Also read; 7 Tips for Overcoming Dirty Dull Faces
