Beet is the root or tuber of the beet plant which has many health benefits. Beets contain many nutrients such as carbohydrates and low fat, low calories and protein. This indicates that beets are very beneficial for diet and weight loss. But not only that, because the benefits of beets are numerous.
The benefits of beets are usually obtained from consuming their stalks and tubers which are dark red or slightly purple in color. In addition to the success of a diet program, beets are also beneficial for other health problems and we will review them below. So read on this article about the various benefits and benefits of beets for health.
Daftar Isi Artikel
Benefits of Beets for Health
1. Prevent hypertension (high blood pressure)
Beets contain high nitrates which are very good for lowering high blood pressure, this is the same as those in green vegetables. Nitrates are good for preventing high blood pressure and lowering high blood pressure.
Consuming beets to prevent or lower blood pressure is a simple, easy and very cheap way that a person can do to lower blood pressure. Barts and London School of Medicine and also Peninsula Medical School made a study on beets and they recommend consuming beetroot juice so that blood pressure drops to normal levels.
A health expert from Barts & London School of Medicine, Prof. Amrita Ahluwalia states that consuming beets and other vegetables that are rich in nitrates is good for maintaining heart health.
Also see: Falsa Fruit Facts and Benefits
2. Reduce bad cholesterol and keep the heart
The next benefit of beets is to reduce bad cholesterol levels and is good for the heart because they contain substances called flavonoids and betacyanins. Betacyanin is the substance that gives beetroot its color and it is also a strong antioxidant in beets.
This content can prevent cholesterol from sticking to artery walls and is good for reducing the amount so it is very good for your heart health. The heart of course with the blessing of beets will avoid problems such as strokes and heart attacks.
3. Prevent and treat anemia
Anemia is a disease characterized by lack of blood. Beetroot with a dark red color is identical to the color of blood. However, it is not this color that makes this fruit good for treating anemia. But it is useless to know if the fruit is rich in iron. Iron is an important substance in the formation of red blood cells.
So, consuming beets is recommended for anyone with anemia or lack of blood. With so many blood levels, oxygen will be carried to all parts of the body so that a member can function properly.
4. Overcoming digestive problems
Another benefit of beets is healthy digestion by overcoming various problems that occur in the digestive tract. Among the common digestive problems are nausea, diarrhea, frequent vomiting and others. This health problem can be overcome by consuming beetroot juice. For maximum results, you can add lemon or lime juice and carrots to beetroot juice.
Another beet herb is to add honey to beet juice. Drink this concoction every morning before breakfast or breakfast. Do it regularly, the concoction of beetroot mixed with honey is useful for treating digestive problems such as gas buildup and others.
5. Increase sexual strength
For those of you who want to play in bed with your partner to be more fierce and legit and fun, then consuming beets is one of the secret recipes. That is why beets are sometimes referred to as natural Viagra.
The reason is because beets contain nitrates which are useful for dilating blood vessels so that blood flow becomes smooth. This will increase blood flow to vital organs so that your work becomes more passionate.
Also read: Lotus Tree: Facts, Uses and Benefits
6. Benefits of beets to overcome dandruff
Do you have a problem with dandruff, don’t worry, beets which you think are only for health can also be used to get rid of dandruff or get rid of dandruff on the scalp.
The way to make a beetroot concoction to get rid of dandruff is to boil the beets with a little water. Then when it’s cold, take the water and rub it into the scalp and massage gently so that all the dandruff peels off and goes away.
If you have smeared your hair and scalp with beetroot juice, now when you wrap your head so it is overnight, open the head pack the next day and rinse your hair with shampoo as usual.
7. Increase the intelligence of the baby’s brain
For those of you who want a smart baby, you can give beets. So, this is just one way you can make your baby smart. This is because beets contain folic acid like that in al-pukat fruit.
As reported by popmama.com, pregnant women are strongly encouraged to consume beets to avoid abnormal baby health. Folic acid is very good at preventing deformed babies and making maximum brain development so that they become smart children.
Those are some of the benefits of beetroot for health, don’t forget to regularly consume beets to get extraordinary health benefits. However, you should not consume too much or in excessive amounts because this is not good for your health.
If you consume too many beets, it can damage the kidneys because beets reduce the amount of calcium in the body.
