Benefits of Carrot Juice – Juices are healthy drinks if they are made and juiced properly. Among the healthy juices are fruit and vegetable juices and tubers. One of the juices that is good enough for health is carrot juice. The benefits of carrot juice for health are quite large, starting from maintaining eye health because it is high in beta-carotene or vitamin A and is good for preventing and overcoming cancer.
On this occasion, love inshaAllah will review the benefits of carrot juice for cancer. We often hear about its benefits for the eyes but still few know the benefits of berorange tubers for cancer. As we quoted from various reliable sources, carrots have properties and external benefits, both for preventing or treating cancer.
Next, we will immediately see the benefits of carrots for cancer, hopefully they can provide benefits and increase our knowledge about the properties of plants provided by nature.
Also see: 6 Best Fruit Juice During Pregnancy
Nutrition and Benefits of Carrot Juice for Cancer
Nutrition in Carrot Juice
Carrot juice is rich in nutrients, the nutrients commonly found in carrot juice are carbohydrates, fats, protein and fiber. This is as quoted from healthline.com based on the United States Department of Agriculture’s Food Data. Not only that, but carrots are also rich in other nutrients such as vitamin A, vitamin K, vitamin C, potassium, vitamin B1 and vitamin B6.
Also read: How Much Vitamin C Should I Take Daily
The nutrients available can all help the body increase metabolism so that it speeds up the body’s performance. This benefit is obtained because the vitamins and minerals that exist can increase the secretion of bile.
We know that bile is an important organ in the digestive system. One of the benefits and functions of bile is breaking down fat. When the fat is broken down, the flow of fluid into the bile will be smooth and this is very useful for weight loss in mice. This is also believed to occur in the human body.
Carrots Against Cancer
As we mentioned above, carrots are not only beneficial for the eyes, but the many nutrients provide tremendous benefits against cancer. As quoted from medicalnewstoday.com, there are many types of cancer that can be prevented by consuming carrot juice.
Leukemia or blood cancer is a disease that can be prevented and treated with carrot juice. However, for this more research is needed, but researchers believe that carrots are closely related and beneficial for the treatment of blood cancer or leukemia.
Based on research, carrot juice extract has a positive effect on blood cancer cells. These cells self-destruct so that sufferers have great potential to recover from blood cancer. According to the research, these cells also break the cycle so that they no longer develop.
Indeed, so far, carrots are not known to be a standalone drug for the treatment of leukemia, but at least carrots are a suitable food even recommended for those with leukemia.
2. Gastric cancer
Furthermore, the benefits of carrot juice are to treat stomach disease. Gastric disease here, more like stomach cancer. This extraordinary benefit is achieved because carrots are high in antioxidants. Antioxidants are important compounds for the body to ward off free radicals which are one of the causes of cancer.
There is a study that specifically examines the effects of carrots on stomach cancer and states that consuming carrot juice can reduce cancer risk by 26%, but in that study it did not say how much a person should consume carrots to get this effect.
Researchers say that they have to make further research to be able to prove that carrots are indeed closely related to stomach cancer. However, as a preliminary conclusion, we are not wrong and even very good at consuming carrot juice for health as long as the sugar content is not high.
3. Breast cancer
Breast cancer is a disease that many women experience today, especially those with unhealthy lifestyles. One of the foods that are suitable for those who suffer from breast cancer is carrots. Carrots are orange root vegetables that contain lots of carotenoids. Carotenoids are a form of antioxidants in carrots that are excellent at fighting free radicals. If the content of this substance is high in the blood, the risk of breast cancer is lower.
A study involved women who had breast cancer. The participants were instructed to consume 8 ounces of carrot juice for 3 weeks. At the end of this trial, the participants were found to have higher levels of carotenoids and they had lower levels of indications related to oxidative stress.
Tips for Making Carrot Juice to kill Cancer
Quoted from Stanford Health Care, states that carrots in the juice are better than consuming chopped. On the web page it says that one cup of carrot juice is higher in vitamins and minerals and the equivalent of 5 cups of chopped carrots. So, if we consume juice, we only need one cup because all the nutrients have collected.
However, if you enjoy juices to fight cancer you should not use sugar. because the lack of juice is when you add sugar to it. In addition, the fiber is reduced when juiced. If consumed whole, carrot fiber is certainly more. So, the tip is to make juice but don’t add sugar.
So, if you make juice, you should be able to make it yourself at home, it’s cleaner, and healthier, you can control what ingredients you add. Carrot juice is more enjoyable when combined with other vegetables or other fruits. Besides being delicious, it can also add nutrients to the body. Among the good carrot juice combinations are something like this: carrot + apple, carrot + orange, and carrot + cinnamon + ginger. Experience the tremendous taste and benefits of carrots.
Here is one carrot juice recipe that you should try:
Prepare 6 carrots, one inch of ginger, one inch of turmeric, 1/2 lemon peeled, dry cinnamon to taste.
Side effects of drinking excessive carrot juice
Actually, all fruits, vegetables have no side effects for health except when consumed in excessive levels and anything in excess will certainly bring harm and bad effects.
However, we need to know how the effects of consuming excess carrots or carrot juice. One of the side effects of eating excess carrots or carrot juice is that our skin turns yellow like carrots. This is a result of excessive carotenoids in carrots. Keep in mind that carotenoids are antioxidants that give carrots the orange color pigment.
Thus the benefits of carrot juice for cancer, consuming juice regularly is the key to success in maintaining health. But still remember not to overdo it. Because anything that is excessive is not good for health. Apart from consuming carrot juice, take good care of your health, such as exercising, so be moderate and consume lots of water during the day.