To day, we will explain about benefits of eating papaya fruit and eating papaya leaves. Papaya is famous with its sweet taste, we who live in the village can always taste papaya. Sometimes we ourselves climb the stems in order to take this sweet papaya fruit. but now, papaya is widely available in traditional markets and even supermarkets. However, many also do not like this tropical fruit, even though papaya is rich in benefits and is very good for digestion.
Can not imagine if when tired, or after finishing work in the fields or fields, then served with sweet and fresh papaya. This is truly an extraordinary favor of Allah. Being able to enjoy lots of fresh fruit and taking the benefits provided by nature is a huge blessing from Allah for His servants.
Christopher Columbus, an explorer of the past world. He said papaya is the ‘fruit of the angles’. It is true, rich in nutrition and sweet taste that is complete to make this tropical fruit as the fruit of angels. Consuming papaya can get multiple benefits, we can taste sweetness naturally, and get great health benefits. Papaya is available all year long, so you don’t want to enjoy this fruit. If there are problems with the skin such as dehydration or dull skin, then all you have to do is consume papaya. Papaya is a healer of various health problems and has become an amazing natural remedy, the price is cheap but the benefits are expensive.
If you want to live healthy and happy, always enjoy fresh fruit from nature, one of which is papaya. This fruit which is rich in benefits not only removes hunger but can also be a natural remedy that cures many diseases. Well, because of the high nutrition of papaya, now what are the benefits of eating papaya, hopefully it will inspire you to consume this tropical fruit.
Top Benefits of Eating Papaya
1. Benefits of papaya for the eyes
Papaya is a tropical fruit that is rich in antioxidants and vitamin A. Both have an important role in eye health. Vitamin A acts as a protective cornea while antioxidants are useful to prevent retinal degeneration. Consuming papaya is not only sweet and refreshing to the body, but this fruit also provides the best protection for health and improves our eyesight.
2. Benefits for digestion
To get the optimal benefits of papaya, we can consume papaya one hour before eating or one hour after eating. Papaya is rich in fiber and water, both of which are very good for digestion. In addition, papaya also contains enzymes that help digest food and protect the tissues in the intestine or digestive tract.
So, this is a strong reason why we should eat papaya, if our digestion is healthy then some other organs will always be healthy.
3. Papaya, an anti-aging fruit
Aging is marked by skin that begins to shrink, appear lines of aging and the presence of wrinkles. This all shows that you are old. Aging cannot be prevented because it is sunnatullah that every creature will change from one form to another. But we (with the help of science and extraordinary natural resources such as fruits) can delay or slow down aging.
Our skin is a reflection of our overall health. If our skin is healthy then it is possible that other organs are also healthy. Papaya is a health fruit that is rich in vitamin A, vitamin C, vitamin E and it contains a lot of antioxidants. This nutrient can make the skin glow, tight and wrinkle free. This fresh and sweet fruit is also rich in alpha-hydroxy acids. AHAs act as an eraser of dead skin cells that are in the layers of the skin. That is, the benefits of eating papaya is to prevent premature aging because it can rejuvenate skin cells and eliminate the buildup of dead skin cells.
4. Benefits of eating papaya for immunity
Do you like papaya? Do not be ashamed to answer, papaya is a gift from nature for us as residents of this earth. This fruit is rich in beneficial nutrients including to enhance immunity.
In boosting immunity, we need lots of vitamin C and papaya is a storehouse of vitamin C so it is very good in supporting the body’s immunity.
5. Maintaining kidney health
Papaya is a fruit that contains potassium, one of the important minerals to support kidney health. Potassium is useful for cleaning the kidneys and eliminating the buildup of veins in the blood. Not only papaya it self, even papaya seeds are a very important part in maintaining kidney health. Papaya seeds contain flavonoids which are useful for keeping cells healthy and free from degeneration so that kidney dysfunction does not occur.
6. Benefits of eating papaya for weight loss
Rich fiber content and low calorific value, two factors that cause papaya can reduce body weight. Fiber makes a person full for a long time, he also acts as a detoxification of the body and cleanses the body of various poisons, so the body is always healthy and fit. Papaya seeds also function in the absorption of fat so that the weight due to this fat can be minimized.
7. Benefits of papaya for diabetics
Papaya is sweet, but you don’t need to be afraid of diabetes, even diabetics can consume it. It tastes natural sweetness, and papaya is low in sugar and low glucose value as well. A lot of fiber can also make you full for a long time, this will prevent you from eating more so that it can prevent or reduce the risk of diabetes. Eating large portions and not balanced with adequate body activity is the most common cause of diabetes.
Its many nutritional content is able to maintain blood health and maintain cholesterol stability.
8. Good for cardiovascular health
One of the benefits of papaya which is of considerable value is as a protector of the heart and preventing cardiovascular disease. Papaya is a tropical fruit that is rich in phytochemicals and antioxidants. This is good for maintaining heart health, while vitamin C, fiber and potassium provide benefits in increasing blood flow so that the arteries stay healthy and function optimally. That is why, the benefits of eating papaya are included in a very good diet.
Papaya Leaves for Your Health
Papaya leaves sting bitter. So, many do not like the papaya leaves even if made for cooking. But did you know, behind this bitter taste, it turns out that there are tremendous benefits of papaya leaves for health.
So, not only papaya fruit should we eat, but also we should consume the leaves because the benefits of papaya leaves for tremendous health include curing fever, and cancer.
For those of you who only like papaya, now you should try papaya leaves. Bitter leaves are not only good for health, but also good for beauty. One of the benefits of papaya leaves for beauty is treating acne, diabetes, cancer, DHF, malaria and is good for treating fever.
Ok, let’s just see the benefits of papaya leaves, hopefully we can change our mindset, start learning to like this bitter leaf.
Benefits of Papaya Leaves
1. Launch breast milk
Breast milk is the best food and drink for baby’s health, for mothers who are breastfeeding, of course very happy if you have abundant milk, babies are also happy. So, you who do not have a lot of breast milk, you can consume papaya leaves as traditional medicine.
How to make a potion from papaya leaves is very easy, take 5 pieces of papaya leaves and wither in the fireplace, when it’s a little cold, stick papaya leaves on your breasts, but don’t get hit by the nipples because it can cause bitter which the baby doesn’t like.
2. Relieve menstrual pain
During menstruation, most women feel pain even including extreme pain that is unbearable. If you are looking for traditional medicine to get rid of this, you can try papaya leaves. Papaya leaf is useful to relieve your menstrual pain.
How to make a potion is very easy, you only need to boil papaya leaves, water, tamarind and salt, drink this mixture while still warm, Insha Allah, menstrual pain will soon subside.
3. Papaya leaves for getting rid of pimples
Furthermore, the benefits of papaya leaves for health is to eliminate stubborn acne. Papaya leaves are very good for treating acne on the face.
How to make a potion for acne is easy, you don’t need to drink water or papaya leaf juice, just by making a mask from papaya leaves, you can overcome the problem on your face. Use papaya leaves in a face mask, extract from papaya leaves will dry up and kill zits.
4. Boosts immunity
Furthermore, the benefits of papaya leaves are for immunity. If you often get sick or have a cold or a fever, it could be that your immunity is not good, this indicates that you have to consume natural ingredients for immunity, and papaya leaves are one of the best choices.
Nutrition in papaya leaves is good for strengthening the body’s immunity. you need to consume papaya leaf juice, it tastes very bitter but the benefits are very powerful. In fact, if you have malaria or fever, consuming papaya leaf juice is very good for getting rid of fever and the virus that causes it.
5. Papaya leaves for High blood pressure
For those of you who often experience high blood pressure, try to fight with papaya leaf juice, papaya leaf juice is known to be beneficial for lowering high blood pressure.
Papaya leaves can be consumed directly or made juice. You can choose one way, but the best way to reduce high blood pressure is to drink papaya leaf juice.
6. Lowering blood sugar
Diabetes is a frightening disease because until now there was no medicine that could cure diabetes. But if Allah wants, of course there is a cure. If you have diabetes, you can save papaya leaves or plant papaya, one time you need the leaves. The benefits of papaya leaves are very good for diabetes, it can reduce blood sugar levels quickly.
Papaya leaves contain abundant antioxidants and this is very good for lowering blood sugar. Diabetes itself is a disease that occurs due to excess sugar or glucose in the blood. This happens because there is not enough insulin to digest sugar. This insulin is constrained because of damage to the pancreas, so it cannot produce enough insulin, this is called type 2 diabetes.
So, consuming papaya leaf juice is one of the best ways to reduce your blood sugar levels.
7. Relieve symptoms of dengue fever
Dengue fever is a deadly and frightening disease, if you feel there are symptoms of dengue fever, you should try this natural herb that is proven capable of treating dengue fever. This is papaya leaf juice, because one of the benefits of papaya leaves is treating dengue fever.
Among the symptoms that can occur in dengue fever are rashes on the skin, red spots on the skin, headaches, joint pain, muscles.
In addition, if examined, one sign of dengue fever is a decrease in the number of platelets or red blood cells.
However, take it easy because there are papaya leaves that can overcome this problem. Papaya contains good enzymes of chymopapain and papain to normalize platelet counts so that dengue fever can be prevented. In addition, papaya leaves can also prevent liver damage due to dengue poison.
8. Benefits of papaya leaves as Anti-malaria
The next benefit of papaya leaves is as anti-malaria. Malaria will be eliminated if there is a very bitter substance in our body, this substance can kill the Malaria virus. So, if someone has malaria, immediately papaya leaf juice and drink it like drinking ordinary water.
9. Cure gastric ulcer
Furthermore, the benefits of papaya leaves are healing stomach wounds or called ulcers. A study says that consuming papaya leaves can increase glutathione peroxidase activity, this is an important type of antioxidant that is useful for eliminating free radicals.
When free radicals get smaller in the body, the benefit is to minimize the appearance of peptic ulcers.
10. Papaya leaves good to Prevent cancer
The next benefit of papaya leaves is to prevent cancer, as we know that papaya leaves contain white gum or called lateek, this sap contains anti-cancer and this has the potential to be developed as an anti-cancer drug. So, eating papaya leaves is very good for prevention, because papaya leaves naturally contain a lot of sap.
Thus the benefits of papaya leaves for health, bitter taste turns out to provide extraordinary benefits. Hopefully this article can add to our knowledge about the benefits of papaya leaves for health.
