Bergamot essential oil benefits are tremendous in our live. This is one type of oil that has huge benefits for health and beauty. This oil is widely used for our well-being like as a deodorant, for hair problem, vermifuge, susceptible, antibiotic, antiseptic, sedative, antispasmodic, analgesic, antidepressant, fever-reducing, disinfectant, cicatrizant, and used as a digestive agent.
What is Bergamot Oranges
Bergamot is a variant of oranges that grows in the tropics. This orange has a size like orange and the color is like lime and lemon. In scientific called as Citrus aurantium var. or Citrus bergamia. Bergamot is a tropical plant but can also grow well in Europe.
What is Bergamot Oil?
We are discussing about bergamot oil, so we know more about the benefits that offered. The bergamot oil that we are talking about is oil taken from the juice of the bergamot orange peel.
The bergamot has a sweet aroma that is very interested so it is use is widely in various perfumes. This oil is also often used as a “top note”. Taken from cold compression, and this is in contrast to steam distillation which is widely used in various other essential oil processes.
One very common use is in preparing black tea. When put in black tea, the name usually changes to “Earl Gray”.
Among the chemical compositions of bergamot oil are alpha-terpineol, alpha-pinene, nerol, limonene, linalool, alpha bergapten, linalyl acetate, neryl acetate, geraniol, myrcene, beta bisabolene, and geraniol acetate. These composition make the bergamot has a great uses and health benefits in healing out health. One of the good benefits is treat the hair problem like grey hair and more.
Benefits of Bergamot Essential Oil for Hair
Bergamot essential oil has great benefits in nourishing hair and even preventing baldness. This oil can stimulate new hair growth so you avoid baldness.
It is extracted from the oil in the orange peel of bergamot. The manufacturing process is through steam distillation. In addition, it also plays a role in providing flavoring in perfume oils, the aroma is like citrus and stimulates the spirit so that inhaling it can add joy.
When you are looking for products for the health of your hair, many people find that bergamot essential oil is an oil that is suitable for various benefits from treating the scalp to growing hair.
It is known that bergamot essential oil has the ability to improve blood flow to the hair roots. This will give a great possibility in keeping the hair healthy and can even stimulate the scalp in growing hair back. With the smooth flow of blood, oxygen will enter with blood cells and nourish your scalp.
Bergamot acts as a natural dye ready to nourish the hair, not only growing your new hair but also turning your gray hair back to its natural color. This is thanks to the flow of blood cells that we mentioned.
If your hair is gray, then the use of bergamot essential oil is very beneficial for you. With natural dyes contained in bergamot essential oil, your hair will return to healthy and fresh like young hair.
Why use hair care products that contain chemicals if you have a natural product that is free from damaging chemicals.
Chemicals in various hair beauty products will accumulate in the scalp and this has a negative effect on the hair, including making the hair look old and white.
An unhealthy scalp is also the cause of eczema and acne and dandruff. Using bergamot essential oil, which contains anti-bacterial properties, is able to remove accumulated toxins from the scalp.
Bergamot Essential Oil Recipe for Hair Problems
We will give you some recipes for bergamot essential oil to treat hair problems. If you are tired of various drugs or DIY to restore healthy hair, now is the time for you to try bergamot oil. We will show you some recipes to get rid of hair problems using bergamot oil.
1. Bergamot Anti-dandruff Shampoo
Have you found an anti-dandruff shampoo that can really get rid of your dandruff? If not, don’t worry because we will share a recipe for bergamot essential oil to treat dandruff in your hair. because one of the benefits of bergamot oil is to overcome stubborn dandruff.
Ingredients needed:
- One cup of water or you can replace it with coconut milk
- 50 ml castile soap
- 1⁄2 teaspoon of Jojoba Oil, this is specially for dry hair
- 10 to 15 drops of bergamot essential oil (dissolve it in a carrier oil first)
How to make:
Take a glass bottle and mix water, castile soap, jojoba oil (if your hair is dry). Add bergamot essential oil in an old shampoo bottle, foamy soap dispenser, or Mason jar. (Some of the essential oils I’ve used are wild orange, lime, bergamot essential oil, and peppermint essential oil, in this context we use bergamot oil.)
How to Apply
For an evening treatment, use a bergamot oil shampoo with a tablespoon of carrier oil, then massage into the scalp.
This natural shampoo will last for a month if you store it in an airtight container. This will work great for clearing dandruff on the scalp.
2. Bergamot Hair Lotion
For those of you who want to make your own lotion, then bergamot oil can also be an ingredient that you can use.
For a healthy hair lotion, we will look at a recipe using bergamot oil. So, one of the benefits of bergamot essential oil is that it nourishes the hair naturally.
Ingredients:
- 5 ml Bergamot essential oil
- 90 ml sweet almond oil, this is used as a diluent for bergamot essential oil
- 5 ml rosemary essential oil. This is optional and we use it for fragrance only.
How to make:
To make a hair lotion from bergamot oil, fill an empty bottle with 90 ml of almond oil, this is the base or main oil. Add 5 ml of rosemary essential oil, and 5 ml of bergamot essential oil. Well, everything is mixed well and then ready to be used on the scalp to stimulate your hair growth.
So, the benefits of this concoction of bergamot essential oil is to stimulate hair growth or overcome baldness.
How to Apply:
Use this lotion oil twice a week if you experience hair loss, use it overnight and rinse it off the next day.
3. Bergamot Hair Massage Oil
Another benefit of bergamot essential oil is as a hair massage oil. Bergamot oil with high vitamin C content acts as an antioxidant that is useful for dealing with stress, relieve tension and anxiety. It is great in improving the health of your hair.
Ingredients used:
- 8 drops lemon essential oil
- 8 drops of bergamot essential oil
- 4 drops peppermint essential oil
- 50 ml jojoba oil (you can use another carrier oil)
- 2 bottles of glass lotion pump
How to make:
Take a glass bottle and pour 8 drops of bergamot essential oil, 8 drops of lemon essential oil and just 4 drops of peppermint essential oil, and add 1/4 of jojoba oil or you can use another carrier oil. Then beat until everything is evenly distributed and combined.
How to Apply:
Use the mixture of massage oil ingredients you made on the chest, neck, arms, and all over the body. This is a phototoxic mixture, so keep yourself out of the sun for 12 hours after use. This oil will help neutralize the stability of the body, relieve stress and provide comfort and stimulate the growth of better hair.
Bergamot Essential Oil Benefits for Skin Care
Bergamot essential oil is a spicy citrus oil that has distinct advantages for skin care. The benefits of bergamot oil on the skin is to overcome oily skin due to overactive sebum production.
So, its benefits for the skin is to remove excess skin oil so that it can prevent acne and various other skin problems. Another benefit to the skin is to overcome problems related to hyperpigmentation due to skin blemishes such as scars or acne scars.
To remove scars or skin blemishes, apply bergamot essential oil to the skin area to stimulate the renewal of dead skin cells. This oil works by regenerating skin cells so that it quickly removes scars. This oil is also anti-microbial and anti-bacterial which is very good applied to the skin to kill bacteria and clean the skin pores from bacterial blockage. The antibacterial properties of this oil are as effective as alcohol. So, you can bring bergamot oil as an ingredient to wash your hands, instead of carrying alcohol.
Best Bergamot Essential Oil Benefits for Healing
Oil with bergamot has many health benefits, now it’s time we explore more deeply about the benefits and uses of bergamot below.
1. Helps Relieve Depression
One of the uses of bergamot oil is to eliminate depression and mental health problems.
From the results of a 2011 study mentioned that in bergamot oil there are substances such as alpha-pinene and limonene. This is a magical compound that can be stimulated from within and is therapeutic. It can give you a feeling of calm and so that you feel more comfortable.
While in the journal Phytotherapy Research published in 2017, the hormonal effects of bergamot oil are a strong reason for neurological and mental conditions.
2. Helps reduce blood sugar levels
The next benefit of bergamot is that it stimulates hormone secretion, which is good for maintaining the body’s metabolic rate. The effects of this secretion also have an impact on increasing secretion of bile, insulin and digestive fluid secretions.
As a result, bergamot oil can help absorption of nutrients, assimilation, and decomposition of sugar, and this is good for lowering blood sugar levels.
3. Benefits of bergamot oil to reduce pain
A study conducted at the University of Calabria revealed that the benefits of bergamot essential oil can reduce pain in the body. It works by stimulating the secretion of certain hormones and reducing the level of nerve sensitivity, so that it can eliminate pain.
Thus, bergamot oil is very helpful in overcoming health problems such as sprains, headaches, muscle aches, and other diseases that require high analgesic pills. So, by drinking this essential oil, you can avoid the harmful effects of consuming chemical painkillers. Usually these over-the-counter drugs have dangerous side effects, even the effects can damage the liver and kidneys and can cause blood thinning.
4. Prevent infection
Bergamot essential oil is also useful as an anti-infective drug. As research conducted by the Department of Drug Sciences and Products for Health, University of Messina, Italy. The study said that bergamot oil is a natural antibiotic and disinfectant.
While the results of 2007 research on bergamot oil shown that the oil was capable of preventing the growth of germs, viruses, and fungi. Bergamot is also effective in preventing infections including the skin.
Its use is done by mixing water or soap and applying it to the hair and skin. This will protect your cuticles and hair and make hair shiny. Bergamot essential oil can also overcome fungi that live in the large intestine, urinary tract, and kidneys.
5. Relaxant and Sedative
Bergamot essential oil is also useful as a relaxant and sedative. the content of flavonoids in bergamot makes bergamot a pretty good relaxant. It can calm nerves, relieve anxiety, and stress.
All of them can help treat stress-related illnesses. Among the diseases that have to do with stress are high blood pressure, depression and insomnia. It also stimulates certain hormones such as serotonin, so that a person can relax, and relax.
6. Bergamot Oil for Helps digestion
One of the benefits of bergamot oil is that it helps the secretion of digestive acids, bile, enzymes, all of which can facilitate digestion in digesting food. This is also useful for regulating intestinal peristalsis, so the digestion process is fast and tension in the intestine can be lost.
This means that bergamot essential oil can prevent constipation, make regular bowel movements frequency, and prevent digestive complications.
7. Give freshness
Bergamot essential oil is also popular with young people who like freshness. Bergamot is something that is refreshing and can be used as a deodorant. Disinfecting and refreshing aroma are the main reasons why many young people use bergamot as a deodorant. Disinfectant properties can inhibit the growth of germs.
The sweet aroma of orange is so strong that it can eliminate body odor. This is also the reason why this oil is used as a room freshener.
8. Speeds-up Healing
If you have an accident and are injure, you can use bergamot oil, one of the health benefits of bergamot is that it speeds up the healing process of wounds, cracks in the heels, skin, ulcers, eczema, and itching. Bergamot oil is also useful for preventing injuries to become tetanus and septic.
9. Good for skin care
Another great benefit of bergamot, it can keep your skin young. the content in bergamot oil is what makes the skin always healthy and young. This is also the reason why beauty products use bergamot as a raw material, including beauty products such as beauty soaps, creams and lotions.
The content of cicatrizant in bergamot oil helps speed up the disguise of scars, it spreads pigment so that it can eliminate the marks and skin color. This oil is usually used to get rid of pimples and get rid of scars due to acne.
10. Spasms Relieves
Spasms can be relaxed again by relaxing nerves and muscles. This will provide quick relief for people who experience spasms, cramps, and muscle contractions.
For those of you who have a chronic cough, you can also use bergamot essential oil. Likewise, sufferers of asthma, and other respiratory problems.
Other Benefits of Bergamot Oil
Bergamot oil is a tonic, meaning that it is useful to relieve respiratory problems, blood circulation, excretion, digestion, nervous system, it is also famous for being anti-congestive. To alleviate this problem, you should use a vaporizer especially when you have coughs and colds.
Bergamot oil is also useful to relieve cough with phlegm, and helps the body eliminate phlegm the natural way through coughing and sneezing.
Another essential oils:
- 8 Powerful Benefits Of Palma Rosa Essential Oil
- 11 Top Benefits Of Honeysuckle Essential Oil and Side Effects
- The Best and Worst Smelling Essential Oils
How to use Bergamot Oil?
How to use bergamot oil is usually dissolved with carrier oils such as clary sage, incense, mandarin, fir, black pepper, geranium, nutmeg, sandalwood, vitiver, ylang-ylang and rosemary.
- You can use bergamot oil on the outside of the skin such as bathing, this can also improve skin health.
- Most people use bergamot oil to refresh the air and use it with a diffuser, your room will smell nice and pleasant.
- Add a drop or two of bergamot oil to your tea, and enjoy your Earl Gray.
- Mix in a carrier oil and apply your grits. This can improve your digestion.
- There are also those who interfere with bergamot oil in their skin care products, and into shower products.
Word of Caution
Bergamot essential oil must be avoided from sunlight, this is because there is a content of bergapten, this is toxic when exposed to sunlight. Then the storage of bergamot oil must be in a dark place.
Sun exposure is not only avoided when stored, but when applied to the skin, you should avoid sun exposure until this oil absorbs into your skin.
