The health benefits of Himalayan salt may surprise you, this salt turns out to have advantages that not everyone knows. There are quite a number of benefits ranging from eliminating toxins from the body, good for digestion, lowering blood pressure and so on.
Are you interested in Himalayan salt or pink salt? It is becoming increasingly popular everywhere, and this is only natural as there are many reasons why Himalayan salt is gaining popularity in many places.
Here we will describe at least 7 great benefits of Himalayan salt that are supported by science. Here we will explain everything about this useful pink salt. Read on for this article to the end!
Himalayan salt is rock salt that originates from Punjab, Pakistan. This is salt mined at the foot of the Himalayas. Why is it so useful? This is because this pink salt has dozens of minerals in it so it turns pink in color.
Based on scientific research, it is stated that Himalayan salt is one of the purest types of salt today. Himalayan salt comes in several forms, from exfoliating bath salts to cooking salts and one more lamp salt. Himalayan salt lamps also have many health benefits if you use them indoors, especially in your bedroom.
Isn’t salt bad for us? No!
Why is salt bad for us, most of the salt we consume is derived from processed ingredients so it is not good for health, but Himalayan salt is pure salt from nature which contains many minerals.
When you want to consume Himalayan salt, maybe the first thing that comes to your mind is “how is the nutritional content?” Is this the same as other salts in general?
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In general, people believe that salt is bad for health, especially heart health, where salt can increase blood pressure and even cause coronary problems. In America, heart disease is the number one killer and we understand that high blood pressure causes heart problems. High blood pressure is caused by the presence of high cholesterol and it is caused by too much salt. However, what is even more dangerous is refined salt instead of naturally packaged salt from the sea. Pure salt from the sea contains minerals that are good for the body, but still should not be consumed in excess.
According to the American Heart Association, the sodium we consume should be limited. Our daily sodium is at 1,500 mg/day, but Americans, on average, consume more than 3000 mg/day of sodium. To be able to see how much 3000 mg is, and what foods are rich in salt. Here we see the review.
Calculating the amount of salt in food
- Dash of table salt: 155 mg.
- Hot dogs contain 700 mg.
- Fast food cheeseburger contains 750 mg of salt.
- Serving of frozen lasagna contains 1200 mg of salt.
Consuming too many processed foods as above provides a large supply of salt for our bodies. But by consuming pure mineral rich salt such as sea salt or Himalayan salt, it will help our body function in many ways.
So, the consideration is not to consume too many processed foods, especially those containing fat, and sodium as above. In addition, use pure salt such as pure sea salt or Himalayan salt which has been proven to contain many health benefits. Here we see what are the benefits of Himalayan salt according to scientific evidence.
Science-Backed Benefits of Himalayan Salt
For a long time people living in the Blue Zone adopted the Mediterranean diet. Sea salt is a major part of their diet and according to this study leads to longevity. Let us see in the following how Himalayan salt provides great benefits to human life.
1. Rich in minerals, Himalayan salt can remove toxins from the body
Did you know that Himalayan salt contains quite a lot of minerals, this is said to be more than 80 kinds of minerals in it and elements are found in Himalayan salt. These include potassium, iron, calcium, all of which help the body’s detoxification process and encourage the elimination of toxins from the body.
2. Himalayan salt contains less sodium compared to refined table salt
Sodium is a harmful substance from salt and it can increase blood pressure. Unlike the case with table salt, it contains more sodium and less minerals so it is not good for health. While Himalayan salt contains more minerals and less sodium, the benefits are great for human health.
If you use Himalayan salt, the body will process it easily without having to have a lot of water to clean the sodium in the body. In addition, Himalayan salt naturally also contains Iodine. In processed table salt there is also iodine but it is artificially added iodine. While the iodine in Himalayan salt is very good for the body and is effective for balancing electrolytes in the body. It helps the absorption of nutrients in the intestines, and can lower high blood pressure.
3. Himalayan salt helps with hydration
In general people think that salt causes the body to dehydrate, this is the opposite of the fact Himalayan salt, it can actually keep the body hydrated.
The average adult body consists of 65% water. If we don’t drink 64 ounces of water every day, our body will feel it. Just a little bit of our body’s water content drops, for example down 2%, we will feel tired.
Sea salt and lemon water can help us stay fresh? How could that be? In fact, when we sweat or when we finish an exercise session, we lose the body’s minerals and electrolytes. Well, if you drink water and add a little Himalayan salt to it, this will really help you. You will regain your electrolyte balance and get energized and in turn your body will rehydrate.
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4. Himalayan salt benefits for digestion
The mineral content in Himalayan salt is said to balance the body’s pH level. Well, when our body has a good and balanced pH level, at that time it has a good immune system and is better able to process food and digest it and nourish the body.
Himalayan salt recipe for good sleep
Do you often can’t sleep or often wake up at night because you feel uncomfortable sleeping? This has to do with your salt intake. Do you know what happens at night to our bodies?
Between 2 a.m. and 4 a.m. there are biochemical reactions in our bodies as a result of high levels of stress hormones flowing through our system. This causes us to be disturbed during sleep. Research shows that a diet low in sodium (salt) causes blood volume to decrease in patients with sympathetic nerves, and this ultimately activates the body’s adrenaline.
Ok, now let’s see what the recipe is to get a good night’s sleep. To be able to sleep well at night, mix raw honey with a pinch of Himalayan salt, this can be eaten directly or put in a cup of tea, and drink.
5. Pink Himalayan salt lamps purify our air
Himalayan salt is not only used for food or to add flavor to recipes, there is also a large rock-like form of salt sometimes used to decorate lamps. It is said to be Himalayan salt lamp, Himalayan salt lamp is used indoors and it provides many benefits like cleaning the air.
Holistic medical practitioners praise Himalayan salt lamps because they can purify indoor air, reduce allergens and can improve overall health.
Salt is hygroscopic, the meaning; it can attract water to its surface. The light in the Himalayan salt lamp will accelerate the evaporation of water in the air. Well, the presence of Himalayan salt lamps in the room is said to also fend off the appearance of mold and allergens.
6. Himalayan salt can improve mood
One of the benefits of Himalayan salt is that it improves mood. So Himalayan salt lamps don’t just purify the air, their light is antithetical and it will give a great display to all the devices in the room giving joy when we look at it. It provides a good mood for us when going to sleep.
The light in Himalayan salt is soft, warm and it is like the glow of a campfire. The Himalayan salt lamp is the perfect light for your bedroom and your kids’ bedroom.
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Himalayan salt lamp benefits can also increase serotonin and relieve symptoms of depression. This is because Himalayan salt lamps produce negative ions. Although in small amounts, the negative ions that are released continuously will provide health benefits such as increasing serotonin earlier.
7. Get rid of dry winter skin with a homemade Himalayan salt exfoliator.
Himalayan salt can function as a natural exfoliator that is useful for smoothing the skin while bathing. How to make Himalayan salt a natural exfoliator is to add olive oil in Himalayan salt, you can also use coconut oil, and use it with a warm washcloth, or with a warm bath for smoother skin.
8. Take a Himalayan salt bath to treat sore muscles
Himalayan salt baths are a great way to deal with muscle pain or muscle cramps. Bathing with this mineral-rich ingredient makes our body absorb magnesium easily, and other minerals in salt. This will strengthen the bones, as well as the connective tissue, which can sometimes cause pain or cramping.
9. Challenge: Try adding a pinch of Himalayan salt to your water tomorrow morning
Why do you just drink water like that? In fact, by adding a little or a pinch of Himalayan salt in your water can provide many health benefits. After adding Himalaya salt in the water, add the lemon juice, put it in your water bottle for you to take to your office or work place. Use 100% BPA free bottles. This is important to keep your water healthy.