For men, sitting somewhere for a long duration is sometimes boring, including being on a yoga mat for just one hour. However, once a man knows the benefits of yoga, he will tend to change his mind and even regret why he only now knows yoga. Yoga is like a light exercise but dripping means at a certain point that immediately provides great benefits for both mental and physical health.
Thejakartapost.com states that a man who practices yoga will provide great benefits in his life. Among them are improving mental health, healthy heart, increasing focus, coordination and even providing positive values for men’s sexual health. If you are still considering doing yoga, you can read the following benefits of yoga for men, sometimes it can change your mindset to like yoga movements.
There are at least 5 important benefits of yoga for men. If you know these points, we are sure that you will start to love the sport of yoga.
1. Expand movement
For men, there are certain exercises that are usually done in the gym to build muscle. For example, for weightlifting sportsmen or bullets, there are certain muscles that always play a role in the success of the sport. but when the exercise is done continuously, the muscles only contract in the same place so that over time the muscle growth stops because the muscles have their own limitations. However, it is unfortunate because only one type of exercise is done, so the muscles cannot move freely with various movements. For this reason, the presence of yoga for them means that it can expand the range of muscle movement. Yoga movements are gentle but concentrated to make all the muscles will work so as to lose fat and grow muscle without a healthy fat free.
Yoga exercise not only builds lean muscle, but can also improve blood flow. If the blood flows smoothly, it will supply a lot of oxygen to the muscles. This makes the muscles recover quickly in various ways so that they are able to grow and improve properly.
2. Improve breathing
Benefits of Yoga for Men also can increase the breathing health. Breathing is a large system in the human body. All of us are not aware even when we breathe and this is to supply oxygen throughout the body which is processed through the respiratory system. So, we need to breathe properly. Through yoga practice we can improve our respiratory health so that the oxygen supply process can take place properly.
Read also: Human Respiratory System
Gaiam.com mentions that most people breathe wrong, they are mostly breathing at 10-20% of their full capacity. It is said that this is a bad way to breathe because it can cause various health problems such as high blood pressure and insomnia. When a person starts taking yoga classes he will get used to the correct way of breathing, he will get used to breathing in and out through the nose. He will also take deep and deep breaths, this will stimulate the lower lungs to deliver more oxygen to all parts of the body. This not only nourishes all muscles but can also nourish the lungs and heart.
Correct breathing can increase energy and vitality, making it easier for you to practice yoga.
3. Yoga benefits for relaxation
Yoga is a sport that slowly but still keeps the body active. For those of you who are used to exercising in the gym, of course there are certain days where you relax and stay at home while your body is always required to be active. So, yoga is the choice. Yoga practice can relax the body and speed up muscle recovery through training, besides that it also keeps the body active.
This is a relaxing exercise that actually keeps the body fully active. This is perfect for those of you who want to be physically and mentally healthy.
4. Balancing the body and mind
One of the benefits of yoga for men is to balance the mind and body. In many exercises and sports, sometimes a person’s movements are not the same, depending on all muscles. This causes strong muscles to get harder and stronger and weak muscles getting weaker. Finally, it causes the body parts not to receive pressure equally so that growth and development are also unstable.
Yoga exercise can solve this problem, it will balance the mind and body. The yoga is a sport stretching and strengthening muscles so that it can apply pressure and stretch to all parts of the body in a balanced manner. Yoga exercise is done by focusing more on the internal body rather than externally so as to create a balanced mind with movement.
Also see: The Social Benefits of Exercise
5. Improve sexual health
This is very important for men, so by taking a yoga class, a man can get this extraordinary benefit. Yoga can improve sexual performance and prevent fatigue and weakness. Yoga players are usually healthier mentally and physically than those who don’t participate in yoga, and they are also free from stress and anxiety. Exercise that is done regularly can also clean toxins in the body so that it can increase male sexual organs.
One man who took a yoga class for 12 weeks reported that he had better sexual health. This tremendous benefit is likely related to exercises that focus on pelvic muscles or pelvic muscle tone with improved mood. Yoga practice and exercise in general tend to improve their mood, so their anxiety levels are very low.