hat is black garlic and health benefits? Actually, black garlic is not a variety of garlics but it is garlic that is processed in such a way that it turns black. Black garlics have a slightly sweet taste and have many health benefits and benefits. The garlic is fermented and roasted at a certain temperature and then produces black garlics which are rich in health benefits.
To increase knowledge about black garlics, read on articles about the benefits of black garlics, the nutrients they contain and how they are understood. [Also read: Benefits of Single Clove Garlic (Solo Garlic)]
What Is Black Garlic
Black garlics are garlic that have gone through the curing stage. Preserving garlic is done using the mailard reaction. Fresh garlic is taken and then stored in high temperatures, namely a temperature of 60-80 degrees Celsius with 70-90% humidity in about 10-40 days.
This fermentation process or this preservation can change the basic properties of garlic and change the taste and the chemicals it can even change the benefits due to changes in the chemicals that are owned. In addition, black garlics also have a softer texture like jelly.
Nutritional Content of Black Garlics
The nutrition in black garlic is actually the same as the nutrition in garlic, it’s just that there are changes in terms of increase and decrease. There are substances that increase after fermentation, some are reduced.
The alicin compound in garlic has turned into an anti-oxidant after a mailard reaction. Among the antioxidants contained in black garlic are amadori, organosulfur, hydroxymethylfurfural, and pyruvate.
The antioxidant content in black garlics is very high, there are also other compounds that are basically normal then after the mailard reaction, there is an extraordinary increase such as flavonoid compounds, olifenol, leucine, phenylalanine, and isoleucine.
While compounds such as tyrosine, cysteine, and fructants remain in black garlics as in garlic, it’s just that the amounts have decreased. Apart from these substances, black garlics also contain substances such as selenium, nitrogen oxide, linoleoilglycerol, fructosyl glutamate, and arginine.
Now, after we know the nutrients and compounds in black garlics, now is the time for us to see what are the benefits of black garlics for the health of the human body.
Amazing Benefits of Black Garlic for Health
Even though black garlics have gone through the fermentation process with the occurrence of the mailard reaction, it does not mean that the black garlics are no longer useful or have reduced properties. In fact, black garlics have undergone changes in terms of their substances, namely increasing, so the benefits of black garlics are very large and greater than the benefits of garlic themselves because of their various antioxidant content and in high amounts.
When it becomes black garlic, the aroma is strong, the taste is sweet and the texture of the black garlic feels like jelly (mushy). Immediately, we see what are the benefits of black garlics for the following health.
1. Prevent and overcome various cancers
One of the benefits of black garlic is the same as the benefits of garlic, which is to inhibit the growth of cancer cells, it’s just that the power of black garlic is stronger because of its stronger anti-oxidant content.
In addition, black garlics are also effective for killing cancer cells so this garlic is very important for those who have cancer, try consuming black garlics, hopefully it can inhibit the growth of cancer cells and prevent and kill existing cancer cells.
2. Maintain heart health
The next benefit of black garlic is to maintain heart health, the nutrients contained in black garlics are not only good for killing cancer but also good for keeping the heart healthy. You see, black garlics can reduce levels of LDL or bad cholesterol in the body so that blood flow out of the heart and into the heart does not experience obstacles.
In addition, consuming black garlics can also increase the amount of HDL or good cholesterol that is needed for body health.
3. Lowering high blood pressure
The next benefit of consuming black garlics is to lower blood pressure. Black garlics contain organosulfur which is useful for dilating blood vessels so that blood can flow smoothly without any pressure on the artery walls.
Getting used to or routinely consuming garlic or black garlics is good enough to bring blood pressure back to normal.
4. As a source of antioxidants
Black garlics are powerful herbs to reduce various symptoms of diseases including cancer. In black garlics contain antioxidants that are strong enough so that it is very effective at counteracting free radicals both from food, air and others.
We know that free radicals are the cause of various dangerous diseases such as diabetes, cancer, heart disease and others. So by consuming foods rich in antioxidants such as black garlics, free radicals in the body can be minimized properly.
5. Relieves inflammation
The benefits of black garlics are great for eliminating inflammation because indeed the fermented garlics are rich in anti-inflammatory properties. The substances in black garlics can prevent the release of cytokines that cause the inflammatory response.
Thus, the potential for inflammation will decrease that it is completely lost because the cytokines as the cause can be suppressed.
6. Overcoming allergies
For those who are allergic there are natural remedies that are quite effective for consumption. This is black garlics, because black garlics can prevent the emergence of genes that cause allergies. If your allergies are very severe, then the presence of black garlics will prevent or reduce any allergic reactions.
Consuming black garlic is good for preventing molecules that cause allergies and it will activate immunity by activating macrophage cells.
7. Maintain a healthy liver
Furthermore, the health benefits of black garlics are maintaining liver health. The liver is the most important organ in terms of getting rid of toxins in the body. If the health of the liver is disturbed, toxins will accumulate in the body because they cannot be maximally flushed out of the body. Then the effect is very fatal.
So one way to maintain liver health is to consume black garlics. Black garlics will eliminate liver fat, liver metabolism and can repair damage to the liver.
8. Prevent obesity
Obesity is weight that exceeds normal levels in a person. This excessive weight can be dangerous for health because it can trigger various diseases, so it must be avoided. One way to prevent and treat weight gain is to consume black garlics regularly.
The benefits of black garlics are able to lose weight, this means that it can get rid of obesity in nature. This herb can also destroy belly fat, so it’s pretty good at maintaining a stable weight according to height and age.
9. Protect brain cells
Black garlic in its potency can also protect brain cells from damage. Examples of brain cell damage are damage resulting from consuming MSG or monosodium glutamate. This is a flavoring that can improve the taste of various foods from bland to delicious and delicious to the tongue, but did you know that MSG is quite dangerous for the brain because it can damage brain cells.
Consuming black garlics is one way to keep brain cells healthy from damage. It is very important to consume garlics as a result of this mailard reaction because it is effective in maintaining true human health, namely brain health.
10. Increase body immunity
Immunity or immunity is important so that we can easily avoid various diseases. If the body’s immunity or immunity is lacking, various diseases are easily infected. One way to increase and strengthen the body’s immunity against disease is to consume black garlics regularly.
Also read: Health Benefits of Black Plum (Java plum)
11. Prevent infection
Infection is common in itchy scars or accident wounds, but consuming black garlic regularly can prevent infection because it not only contains anti-inflammatory but also contains anti-bacterial properties. Among the infections that occur due to E. coli bacteria, and this can be overcome by black garlics.
These are some of the benefits of black garlics for health, even though black garlics are the same as garlic, the health benefits provided are enormous, exceeding the benefits of garlic itself. We have learned about the nutrition of black garlics, the meaning of black garlics and their health benefits, hopefully this is useful!