In this post we will write and review the blood type O diet, so there are foods that must be consumed and some should be avoided. So, find what these foods are in this article.
Everyone wants good health and ideal body shape. But not all of them can get it. At least this is also related to your daily diet based on blood type. For those of you with blood type O, you must know what foods you should eat and what foods you should avoid.
However, many people who want to get their ideal body do various methods even to the extreme. To get their ideal body they can take shortcuts such as strict diets, or liposuction surgery. It is not forbidden to do it, but in many cases those who want to get an ideal body precisely by going this way they can damage their own health with various side effects that occur.
Well, it is important for you to know, so that your diet is successful and gets satisfying results such as your ideal body shape and dreams. There is nothing wrong with trying to follow a diet based on blood type. If you have blood type O, you can try to follow a special diet for blood type which we will describe here.
A diet according to blood type will provide many benefits in forming a more ideal body or maintaining a better body health without the need to torture the body itself.
Ok, here are three important information regarding the blood type diet.
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1. What is the blood type diet?
Blood type diet is consuming daily foods according to what is needed by the blood group itself. The essence of the blood diet is not only to make your body thin but also to make you healthier and more fit.
The blood type diet is a diet according to a person’s blood type and this was first thought out by Dr. Peter J. D’Adamo. According to him, the blood type diet is divided into: blood type A diet, blood group AB diet, blood type B diet, and blood type O diet.
He made a study and his aim was to find out why one person could be successful in his diet program and some others did not.
More to see: How to Reduce a Distended Stomach with a Diet
An example of the Blood Type O diet is that they should consume more meat and limit dairy and wheat products. If someone with blood type O consumes gluten, their weight will increase dramatically. Gluten is a substance that is mostly found in wheat.
Blood type diet or diet according to blood type in this idea is not only about food, but what sports are suitable and suitable for those with certain blood groups.
This diet also discusses what foods should be limited and avoided by those with certain blood groups.
2. How to effectively do the blood type O diet
We need to know that people with blood type O have a digestive and immune system that is well compared to those with other blood types. The best diet for those with blood type O is a diet high in protein and they also have great resistance to infection.
This means that the best foods for those with blood type O are foods high in protein, such as poultry, sea fish, nuts, eggs, yogurt, milk and cheese and tofu.
Also read: List of Diseases That Can Increase the Risk of Covid-19
How to practice a diet for blood group O
1. Pay attention to good food and must be consumed
In order for your diet to run optimally and be able to lose weight, then you must pay attention to what foods you recommend for those of you with blood type O and what foods you need to avoid.
2. Exercise according to blood type
The diet that is carried out does not just stop there, but to make your diet successful, you must balance it with exercises that are suitable for blood type O. Exercise for blood type O is endurance sports such as running.
3. Take the appropriate supplements
If you are on a group O diet, it is recommended that you consume lots of B vitamins. You are encouraged to take supplements as quoted by popmama.com, this aims to produce a lot of calcium in the body, instead of having to consume milk.
3. Food Menu to Optimize Blood Diet O
The food menu for those of you with blood type O must be paid attention to from the beginning you start your diet. You must consume foods low in milk and low in fat, besides that you have to multiply foods rich in protein such as protein from animal sources.
Their blood type O diet is very easy to make and easy to watch. You only need to consume foods rich in nutrients and nutrients every day. Or your daily menu must be nutritious. You don’t need to go on a diet to extremes.
To make it easy to understand, here is a list of foods or a blood group O diet menu.
Also see: The Boiled-Egg Diet: Is It Worth To Try?
Foods that are good for blood type O
Fish and meat
Meat and fish are two very good foods for those with blood type O. So, by eating red meat and seafood you can lose weight quite quickly. And among the protein sources that are good enough for people with blood type O are as follows:
- Sheep’s meat
- Beef
- Cod
- Veal
- Mackerel
- Herring
So, actually those with blood type O can consume all types of fish and meat. But there are several types of food that you should taboo on. Here are some foods you should abstain from:
- Bacon
- Pork
- Ham
- Catfish
- Caviar
- Smoked salmon
- Octopus
Meanwhile, in terms of fruit, mangoes and bananas are good for those with blood type O.
While vegetables, there are a number of vegetables that are good for consumption by blood type O people, including:
- Celery leaves,
- Kale,
- leek,
- spinach,
- broccoli.
- bean,
Foods that must be limited by blood type O
Unlike the other three types of blood types, where people with blood type O have to limit foods such as grains (rice, peas, wheat, navy beans, corn, and kidney beans), all these types of grains can trigger allergies to them.
In addition, there are several types of fruits that must be avoided, such as:
- Melon,
- Cantaloupe,
- Honey melon (honeydew),
- Orange,
- coconut,
- Strawberries,
- Kiwi.
Apart from fruit, there are also fruits that people with blood type O should avoid, including:
- Mustard greens,
- Cauliflower,
- Cabbage,
- Shitake mushrooms,
- Eggplant,
- Potato,
- Corn.
Such information revolves around the blood group diet, especially the diet for blood type O people. Starting from the types of food that need to be eaten and the types of food that must be avoided. Likewise, the type of sport that is good for them. Hopefully this is useful and can increase our knowledge.
