Boiled-Egg Diet – Eggs are a delicious food that almost everyone likes to eat. For those of you who want to lose weight, you must pay attention to how to diet with eggs to lose weight. This is a boiled egg diet, yes a boiled egg diet for weight loss. Actually a diet with boiled eggs will not provide long-term body changes. For those of you who want to try it, you must know how the procedure is so that it is safe to follow this boiled egg diet. Here we will discuss how this diet works and how the pros and cons of this diet and how to follow the diet safely.
What Is the Boiled-Egg Diet?
The boiled egg diet is a type of diet that focuses solely on boiled eggs. Maybe you will consume as many as two or three eggs per day. You don’t need to include eggs in your every meal. That’s a lot of people who try this diet to lose weight.
The boiled egg diet has already been tried among celebrities, Nicole Kidman, reportedly eating only boiled eggs before starring in Cold Mountain, according to Italian Vogue. Then there is Charles Saatchi, the ex-husband of chef Nigella Lawson and the founder of the ad agency Saatchi & Saatchi, he has also been on this boiled egg diet, the Daily Mail said. How about you? Do you want to try to lose weight with a boiled egg diet? Read on so you don’t fail to understand.
How Does the Boiled-Egg Diet Work?
According to the e-book The Boiled Egg Diet, there are several versions of the boiled egg diet. Below we look at some of the options on the boiled egg diet.
– Breakfast with two boiled eggs and one vegetable or fruit (low-carb vegetable or protein optional)
– Lunch with eggs and lean protein and low-carb vegetables
– Dinner with eggs and lean protein and low-carb vegetables
Is Boiled-Egg Diet Good to Test?
If we pay attention, overall that the boiled egg diet is a diet that uses healthy foods. But actually this is not a healthy and balanced diet. This diet is very strict and is fad and low in calories. Lisa Young, PhD, RDN, the New York City says that “I don’t think you should be on a diet that requires an obsession with one food,” author of Finally Full, Finally Slim.
The essence of this boiled egg diet is to provide healthy food for you, not only as an essential food but also as a daily snack. The American Heart Association states that one egg or two egg whites a day, can provide a healthy diet for you. Boiled eggs are a delicious and very nutritious snack, but the doctor said that consuming various types of food is the best choice to nourish the body and nourish the body, not just stick to one type of food.
Egg Nutrition Facts
Eggs are a healthy food, they are the best food for a diet because they contain lots of protein. One hard-boiled egg provides 71 calories, 6 grams (g) of protein, 0.4 g of carbohydrates, 5 g of fat, and 0 g of fiber, according to U.S. information. Department of Agriculture (USDA).
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Not only that, eggs are a food rich in other nutrients like vitamin D and choline, says Amy Shapiro, RD, CDN, founder and director of Real Nutrition in New York City. Complete protein is a type of protein that contains all types of essential amino acids in it, as mentioned by the U.S. Food and Drug Administration [FDA]. Choline is a nutrient that produces neotrasmitters that play a role in regulating mood and memory, according to the National Institutes of Health.
However, even if the diet or eating breakfast with eggs has helped dieters lose weight. But there is no magic thing about eggs for weight loss. Mentioned by Shapiro.
The Side Effect of Eating Lots of Boiled Eggs
The boiled egg diet is a low-calorie diet and limits other healthy foods rich in fiber such as whole grains. So, if you are not careful about following the boiled egg diet, you may slip and not get any fiber intake. This is very dangerous for the body’s metabolism.
It is recommended that men aged 50 years and over get 38 grams of fiber and women should get 25 grams of fiber per day. Eggs are a food with a zero fiber value, so you are at risk of constipation if you are not careful with the boiled egg diet.
Is It Safe to Follow the Boiled-Egg Diet?
Do you want to go on a boiled egg diet, maybe in a short time you will be healthy. In no time you will be healthy. But before running this diet you have to think again because this diet clearly reduces the fiber in your diet and fiber is an important mineral for health.
In addition, we also have to think again about the nutrition in boiled eggs. Eggs are zero fiber and contain cholesterol, whether this is good for the body or not. One egg contains as much as 184 milligrams (mg) of cholesterol, as the USDA says. A study published in March 2019 in the journal “American Medical Association” states that every additional 300 mg of dietary cholesterol per day will give you a risk of cardiovascular disease by 17 and 18 percent. Meanwhile, another study published in May 2018 in the “American Journal of Nutrition” states that cholesterol is lower in prediabetes and type 2 diabetes. The researchers reported that participants who took part in the boiled egg diet trial for 3 months experienced no change in blood lipid levels, compared with those on a low egg diet. Researchers say that a high-egg diet is consuming 12 eggs a week while a low-egg diet they only eat 2 eggs a week.
In addition, eggs are also rich in saturated fat, each large egg contains 1.5 g of saturated fat. Health regulations recommend the limitation of daily saturated fats, it is recommended that the saturated weak are less than 10% of daily calories for heart health.
So, is the boiled egg diet good for you or not. If we look at all the research and expert opinion, eating boiled eggs continuously without adding other foods is certainly not good for your diet. However, if you add boiled eggs along with other fibrous foods, then this is not scary for you.