What is benefits of Borojo fruit? It is a fruit that comes from the northwest region of Colombia. Borojo has the scientific name “Alibertia patinoi” is a plant that grows in tropical forest areas, it belongs to the genus Alibertia and in the “Rubiaceae” family. It grows in places with humid temperatures whether it is planted in agricultural land or grown in the wild. What does borojo mean? This is the Emberá word which has its own meaning: boro = head, jo = fruit – a fruit in the shape of a head, or a circular shape. Not only in Colombia, this species has now been found in Costa Rica and Panama.
To plant borojo plants, you have to prepare land that is protected or there is shade because this tree grows in a lot of shade. So, if in the forest it grows under another tree. He used the taller plants as an umbrella for him to take shelter. There are other names that are more popular, namely Burijo and burojó. The use of borojo fruit is for making jam, ice cream, candies, and dessert.
Borojo fruit is rich in nutrients so the health benefits of this round fruit are very high. Among the nutrients present in this fruit are minerals, vitamins, calcium, phosphorus and iron. The benefits of borojo fruit in Kalim are good for lowering blood sugar, cholesterol, blood pressure and producing estrogen for women.
Alibertia Patinoi Plant Description
Borojo fruit is a wild fruit whose tree grows in the wild with a height of up to 5 meters. The fruit is round with medium size. For a good life, this shrub requires high humidity with an average temperature of 25 ° C. The bark is gray, and there are usually three growing stalks and usually two small stalks and one larger trunk as the main defensive stem.
This is why, the borojo plant is called a shrub plant. Its shade-requiring growth makes it generally grown in large forests and in the wild.
Borojo is a plant like dates, it is included in dioecious plants (the difference between male and female trees). So, how do you distinguish between male and female borojo? Male plants have white and fragrant flower bunches. While the female plant has only one flower at the end of the branch with a white color.
Flowers that produce fruit only from female plants, that is, from plants that have one white flower at the end of the branch. While male borojo flowering only, not developing flowers into fruit.
Medium sized borojo fruit weighs around 700 grams to 1000 grams. The diameter of the fruit can reach 7 to 12 cm. It is green when young and turns brown when ripe. The pulp is very dense and acidic, 88% of the fruit is edible flesh, while the other 12% is the shell and seeds. The pulp consists of the mesocarp and the endocarp, the shell and pulp are like together and there is no clear separation between the two. Borojo fruit is rich in protein, ascorbic acid, iron, calcium and high in phosphorus content. The benefits of this fruit are in the manufacture of jams, desserts, traditional medicine and are useful for making wine.
Borojo fruit is usually used traditionally as a medicine to reduce several severe diseases such as high blood pressure and nutritional deficiencies.
To get the benefits as mentioned, borojo fruit cannot be harvested when it is young. It is harvested when the fruit is brown and has begun to fall to the ground. It is at this time that the borojo fruit can be consumed and contains a lot of nutrients as we mentioned.
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In the world of traditional medicine, borojo fruit is made into a juice known as “borojo juice”. This juice is used as a medicine to treat sexual impotence, high blood pressure, chronic fatigue and as a cancer drug.
Health Benefits of Borojo
Borojo contains phosphorus, essential vitamins, essential amino acids, minerals, such as calcium, iron and is rich in vitamin C. This fruit can also lower blood sugar levels, high blood pressure, and others. Below we see how the benefits of borojo fruit.
1. Reduce fatigue after exercise
If you often do exercise or sport, then one of the important fruits is borojo, the carbohydrate content of this fruit is very good for relieving fatigue after exercise. The main carbohydrate is fructose, this is a very important type of carbohydrate for those who exercise. A study shows that consuming borojo can relieve fatigue after exercise.
2. Good for healthy bones, teeth and gums
One of the important minerals is calcium, it is involved in many important things in the success of human life. In fact, not only bones, but blood clotting problems also involve calcium. While the benefits that are commonly known to us are strengthening bones, teeth, and healthy gums. It can also help regulate heart rate, support blood clotting and can lower cardiovascular risk.
3. Keeps the body hydrated
Borojo contains 80% water, so consuming this fruit is very good for health, especially in keeping the body hydrated. Lack of water in the body can cause dangerous chronic fatigue and can interfere with the performance of the organs in the body.
4. Maintain the health of nerves, heart and digestion
The content of vitamin B1 in borojo fruit plays a role as carbohydrate metabolism, fat metabolism, nucleic acids, protein. In addition he also plays a role in maintaining the function of the heart and nerves to always be in good condition.
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Traditional uses and benefits of Borojo
The health benefits of borojo fruit have been proven for a long time, and traditional people have been using it for a long time before modern medicine or research by health experts existed. Among the traditional benefits of borojo are:
- People use this fruit to cure hypertension, malnutrition and bronchial disease.
- This fruit is a good tonic for removing toxins from the body
- The aphrodisiac benefits of borojo are quite well known in western Colombia, and they are used in medicine.
- The benefits of borojo are good for increasing body immunity, repairing cell damage and useful for overcoming bronchial disease
- Useful as an appetite suppressant and provide a lot of nutrients
- Niacin (vitamin B3) in Borojo fruit is good for curing diseases such as depression, fatigue, arthritis, schizophrenia and cancer.
- This fruit contains polyphenols, antioxidants that are useful for protecting cells from free radical damage
- Able to stabilize blood sugar, control high blood pressure, and help heal pain during menstruation.
- Borojo fruit is not only useful in the world of medicine, but it is also useful even often utilized in the culinary world. Below we see what are the benefits of Alibertia patinoi for cooking.
– This fruit is an important ingredient in making jam, wine, and for serving dessert.
– Fruit pulp is often used to make borojo juice, wine, candies, compotes, and marmalades.
– Colombians use borojo pulp in the manufacture of their drink which is known as “jugo de amor” or “love juice” and is considered a drink that is good for health.