Chicken feet are healthy and delicious food to eat, but for some people, this is a disgusting thing. But if you have creativity, then chicken feet can be delicious food and full of health benefits. For those of you who buy chicken at the market, don’t throw away the chicken feet, you can make various dishes such as chicken claw soup or fried chicken feet and this is an additional vitamin and nutrition for the family.
Want to know what are the health benefits of chicken feet, let’s look at the following. Here we will review the uses and benefits of consuming chicken feet. Instead of throwing it away, it’s better as an addition to family nutrition.
Nutritional Value of Chicken Feet:
Consuming chicken feet can provide a lot of nutrients for the body, to be more enthusiastic in consuming chicken feet, see the following nutritional profile.
The nutritional value of chicken feet is for two servings of chicken feet or 2 chicken feet (70 grams).
- Calories: 150
- Calcium: 5% of the Daily Value (DV)
- Fat: 10 grams
- Protein: 14 grams
- Vitamin A: 2% of the DV
- Carbs: 0.14 grams
- Phosphorous: 5% of the DV
- Folate (vitamin B9): 15% of the DV
Seeing the nutritional content, of course very much consume chicken feet. Here we review some of the benefits of chicken feet for health. Continue reading the article to the end, so that you know what are the benefits and advantages of eating chicken feet.
1. Increase body immunity
its mineral content is very good in building immunity, so it’s not wrong if someone has a fever, he is told to eat chicken claw soup. Mineral content such as phosphorus, collagen, copper, magnesium, zinc and calcium are useful in providing the best health.
These minerals are quite important for health, so it is advisable to consume chicken feet regularly to increase immunity.
2. Useful for rejuvenating the skin
One of the benefits of chicken feet is rejuvenating the skin. The content of collagen in chicken feet is quite important in rejuvenating skin cells and increasing its elasticity and preventing premature aging. That is, consuming chicken feet regularly is good for skin health, prevents wrinkles, and keeps skin elastic and glowing.
Some doctors recommend regularly consuming chicken feet because of these great benefits.
3. Chicken feet accelerate wound healing
The claws are not only rich in collagen, but also contain protein and albumin like those in snakehead fish. This adds value to the health benefits of chicken feet as well as helps to overcome cell damage.
Collagen and other minerals in chicken feet promote accelerated wound healing and renew damaged cells. So, these foods can actually help repair damaged skin and speed up its healing. That is, the body will be effective in repairing itself and preventing disease.
4. Prevent brittle bones
The amount of calcium in the body’s cells will decrease with age. Older people usually contain a small amount of calcium so that it has an effect on bone fragility. So, we need calcium for healthy and strong bones.
Chicken feet are healthy foods that are rich in calcium, and even contain protein, cartilage, and collagen. These all help strengthen joints and prevent osteoporosis.
See also; Health Benefits of Dates
5. Good for lowering blood pressure
One of the health benefits of chicken feet is to reduce hypertension. Chicken feet are healthier than chicken breasts because they contain more collagen protein. Collagen protein from chicken feet is good in preventing and lowering high blood pressure. Chicken feet also contain a number of potassium which is useful for stabilizing blood flow so that it can help prevent hypertension.
Usually we get the benefits of chicken feet from chicken claw soup. Ok, if you want to make chicken claw soup to fulfill nutrition, pay attention to the use of salt. If you can, do not use salt because sodium is not good for heart health. But if this is difficult for you, just reduce the portion of salt (use a little salt). Let your food taste a bit bland which is important for medicinal value and can cure your disease.
6. Benefits of chicken feet for gum health kesehatan
Gums are an important part of the oral organs, gums provide a function for the mouth, teeth and jaw so that they provide such benefits. So, maintaining healthy gums is important. Our gums need to get enough nutrients to maintain their function.
One way to maintain healthy gums is to consume chicken feet. As we mentioned, chicken feet are rich in collagen, amino acids, and other gelatin-forming substances. All components of this substance work together in healthy gums and encourage your gums to function normally.
7. Beneficial for digestive health
Chicken claw soup or other dishes made from chicken feet certainly contain many nutrients such as collagen, chondroitin, protein, glucosamine. All of these nutrients provide important benefits for digestive health. Well, besides that this nutrient is also important for the intestines so that it makes the intestines healthy and maintains the stability of the digestive process.
Well, when a person has a healthy gut, then everything else will usually be healthy because the body can get maximum nutrition from every food that is consumed.
8. Healthy nails
One more health benefit of chicken feet, this is good for healthy nails. To maintain the health and structure of our nails, we need collagen to nourish our nails and our hair and skin.
So, by diligently consuming chicken feet, we can get healthy skin and beautiful and healthy nails. Maintaining healthy nails is not only by using cosmetics but also consuming more nutritious foods.
Chicken feet contain essential nutrients for nails such as containing glycine, amino acids, and proline. This mineral helps nourish nails and make them look beautiful. When chicken feet are cooked, it secretes a substance such as gelatin, this substance then makes calcium absorbed by the body and then strengthens nails.
9. Makes you look younger
Chicken feet is rich in collagen, and the collagen in chicken feet is similar to the collagen found in vegetables. Collagen is important to prevent skin damage, it makes your skin healthy and elastic so that it keeps your body young and free from wrinkles (without aging).
Cracked, dry skin will return to normal with frequent consumption of chicken feet. Even the benefits of chicken feet are to fade acne scars and provide other important benefits.
Also see: Recipe for Opor Ayam (Chicken Curry)
10. Maintaining Hormone Balance
The balance of hormones in the body is influenced by the presence of zinc, at least we get 1/3 of the body’s needs for each portion. The performance of the body’s glands also works well as a result of the healthy fat content or good fat in chicken feet.
Other benefits of consuming chicken feet are:
- Good for daily diet
- Treat arthritis conditions
- good for baby’s growth
- increase brain intelligence
- and is useful for managing heart rate.