The health benefits of Prunus salicina are numerous. This plant is also known as the Japanese plum or Chinese plum. The Chinese plum is a plant with small leaves which is said to have originated in China. Now this plant is also cultivated in fruit gardens in Japan, Korea, Australia and the United States. Although originally from China, Prunus salicina is also known as the Japanese Plum. It is called the Japanese plum because the plums were first exported to America from Japan, so this fruit is popular with the name Japanese plum.
The uses and benefits of Chinese plum or Japanese plum are as medicine and as fruits. This plant is closely related to plants such as apples, peaches, and other plants in the Rosaceae family. The Chinese plum tree is also known as Prunus mume, and several other names such as Japanese apricot and mei flower. Some people call it the plum, Japanese plum, Chinese plum, and willow leaf cherry.
The most plums in the harvest are Japanese plums, the amount is greater than that of the European plum (Prunus domestica L). Japanese plum can grow well in several areas including areas with warm temperatures, and there are also variants that can and are able to adapt to cooler areas. Plums can be black, purple, red, yellow or green in color. The outer skin color can be yellow or red. Types of plums that have black or red skin have red flesh, this is known as the blood plum.
Chinese Plum Tree Description
The Chinese plum is a small plant that produces many plums, the maximum height of which is 10 meters. Usually this plant in the wild grows in areas with sparse forests. Such as the edge of the forest, shrubs, open forest or bush land and others. The Chinese plum tree grows well in dry, loamy soil and soil rich in organic matter.
The size of the leaves can be 6 to 12 cm, while the width of the leaves is 2.5 to 5 cm. This plant starts flowering usually in April, after flowering small fruit with round seeds will appear. when it begins to bear fruit in April, the harvest period is usually in the next summer.
The seeds are wrapped in a hard wooden shell. The fruit has many shades and colors, while the flesh is red or yellow. There are also several variants whose flesh is red mixed with yellow.
After we know what the Chinese Plum Tree is? Now we will see the health benefits offered by the chinese plum fruit.
1. Increase appetite
Appetite is important so that we are provided with various nutrients. Loss of appetite is caused by several factors including several types of diseases such as malfunctioning of certain organs, such as the large intestine and stomach disease.
If you experience this, then the most important thing you do is eat nutritious foods so that the recovery of these organs is fast. One of the important foods is plums or chinese plums. Consuming Japanese plums can quickly improve your appetite.
Fresh Chinese plum is a plum which is rich in nutrition. Among the nutrients offered by Japanese plums are amino acids. Included in amino acids are glutamine, serine, and proline. The high nutritional content makes plums the best choice for preventing cirrhosis of the liver and hepatocellular carcinoma.
Also see: Jacote Fruit Facts (Spanish Plum)
3. Increase energy
The next health benefit of plums is to increase energy. The content of citric acid is useful for the absorption of vitamins and enzymes, and prevents and reduces disease.
4. Chinese plum for intestines
Kernels of Chinese plums contains a lot of fatty oil, it has and amygdalin which acts as a diuretic and anti-hypertensive effect, It will improve the performance of the intestines in removing dry stool stuck in the intestines.
5. Purifying the blood
Consuming chinese plums can cleanse the blood and get rid of toxins in the blood.
Modern life is no longer healthy as it was in the past. Now many people like to consume fast food which in fact is not healthy, like to eat processed food, processed white bread, refined sugar, meat and seasonings that contain chemicals. All these lifestyles are bad for health. Unconsciously poisoning the body with various poisons. Well, consuming Chinese Plums every day can purify the blood and eliminate toxic substances in the blood.
6. Benefits of Japanese plums for digestion
Plums (Chinese Plum or Japanese plum) are rich in soluble fiber, this is an essential mineral for digestive health. Its sour taste also increases saliva and appetite. The amount of saliva production can stimulate better digestion.
7. Relieves hangover symptoms
Getting drunk is something that is not good for health. Whatever you drink that gets you drunk is not good for your health. If that happens to you, try consuming some chine prunes to relieve symptoms of dizziness or hangovers.
Chinese plum syrup can be combined with salvia chinensis root powder, ginseng and donkey-hide gelatin. This herb mixture is great for treating hematemesis problems.
Not only get the health benefits above, Japanese plums are also useful for treating:
- lose weight
- Sore Throat, and
- Good for Skin Health
Traditional uses and benefits
- It is stated that the small content of hydrogen cyanide is useful for stimulating respiration and digestion, and that it is also useful for the treatment of cancer
- Chinese plums are great for treating arthritis and relieving thirst
- This fruit also reduces stomach pain symptoms.
- Japanese plums can be cooked or eaten raw
- Watery and sweet, great for direct consumption, drying and eating for the long term, and for various other purposes
- The seeds can be eaten, or cooked
- If the seeds are too bitter, you don’t need to eat them
- The Chinese made sweets from plums and these were sold in the market
- The Japanese use the ripe fruit as a flavoring in a liqueur called sumomo shu.
- The Chinese make liquor from these plums.