Cow ghee benefits, the ghee is a very important kitchen ingredient in Indian kitchens. Its healthier than buffalo ghee and we will talk about in the end of the article. When you think of beef ghee, what comes to your mind?
When you eat fluffy, does your mouth water, when you eat hot chapatis or soft and covered with a large portion of ghee? Or have you ever thought about adding beef ghee in your food like your favorite tadka? Or are you feeling and thinking about eating a big bowl of delicious dried fruit halwa and added beef ghee in it? and then you want to eat this home-cooked meal again with the addition of that special beef ghee.
Well, if that’s what crossed your mind, it means you already know how important cow ghee is to keep in your home or in your kitchen. Beef ghee provides a unique taste in each of your dishes and dishes. Adding beef ghee will add a delicious taste to your food. Here we will discuss the health benefits of beef ghee holistically and we will look at some of the side effects of beef ghee.
What is Cow Ghee?
Cow ghee is ghee made from cow’s milk. There are a number of health benefits of cow ghee including boosting immunity, good for hair and skin health. The main ingredients in beef ghee are butterfat, water and milk protein. How to make beef ghee is very simple, it’s the same as cooking butter and separating the fat from the butter. This process of making beef ghee removes the whey and casein proteins and milk solids and in the end what remains is cow ghee.
Cow Ghee Nutrition
What about the nutrients in beef ghee? Is it awesome for health? Let’s have a look at the review on the nutritional value of beef ghee.
Here are the nutrients from 100 grams of beef ghee
- 65g of saturated fat, and
- 198 mg of cholesterol
Beef ghee is a rich source of vitamins A, D, K, E, all of which are important in maintaining cell structure and normal cell function.
So, at a glance we see that beef ghee nutrition is a good and amazing thing for health, especially in building and forming cells and improving their function.
Also see: 8 Best Ghee Substitutes for Your Cooking
Cow Ghee Benefits
The nutrition of beef ghee is famous all over the world. Some of the health benefits of beef ghee are as follows:
1. Provides Nutrients
One of the health benefits of beef ghee is as a source of vitamins A, D, E, and K. This is a type of vitamin that is important for cell formation and improving cell function in the human body.
2. Benefits of cow ghee for immunity
How can beef ghee increase immunity? Beef ghee is a food ingredient that is rich in antioxidants, and it will fight the free radicals formed in the body. In this way cow ghee increases the body’s immunity. This will reduce the risk of forming chronic diseases such as heart disease, cataracts, inflammation and various other diseases.
3. Good for improving digestive health
Cow ghee revitalizes digestive enzymes and this is a way for cow ghee to improve gut and digestive health. This revitalizing enzyme makes food easier to break down in the digestive system and easily absorbed by the body because ghee contains lower chain fatty acids.
Also see: 14 Amazing Curry Leaves Benefits
4. Aids Bone Health
The health benefits of beef ghee are also important in promoting bone health. Desi Ghee contains vitamin K2, this helps the bones in the absorption of calcium so that the bones can maintain bone strength and density.
5. Benefits of cow ghee for nasal congestion
In Ayurvedic medicine there is something called Nyasa therapy for colds. This therapy is done by pouring a few drops of cow ghee into the nostrils in the morning. When beef ghee penetrates the nostrils into the esophagus, it provides relief and comfort. Make sure you use pure beef ghee and it has been warmed and is at a moderate temperature.
6. Helps gut health
Beef ghee is a source of high quality butyric acid. This makes it the best choice for maintaining the health of the intestinal wall.
7. Helps With Good Fat
One of the benefits of beef ghee is that it is the best carrier for oleasi, this is the process of absorbing the oil over a certain period. This process can remove fat-soluble toxins from cells and initiate fat metabolism. This is the process by which the body burns its own fat for fuel or as energy.
8. Safe for Heart
When compared to refined oils, beef ghee is a healthier and heart-safe form of oil. The fat present in ghee has nothing to do with heart damage. These fats are used up quickly as energy and are not stored as fat.
9. Cow Ghee Benefits for Skin
Beef ghee provides the fat needed to keep skin cells hydrated, and this in turn produces moisture so the skin doesn’t look dry and dull. This oil can be combined with other nutrients to reach the lowest parts of the body. So, it is an important ingredient in transporting the active ingredients to different parts of the cell.
10. Lactose Intolerance Benefit
There is no lactose in ghee, so it doesn’t cause a person to have an allergy to casein and milk.
11. Cow Ghee Benefits in Ayurveda
In Ayurvedic medicine, beef ghee is an important ingredient which is considered to be very beneficial. Ghee in Ayurveda is said to help in developing sapta dhatus in the body. It is also rich in antioxidants and high in fat soluble vitamins like vitamins A, E and D. Beef ghee also purifies Vata, Pitta, and kapha doshas in the body.
12. Desi Ghee Benefits for Hair
Cow ghee also supports healthy cell growth and development in the scalp. These include omega 3 and omega 9 fatty acids, conjugated lenoleic acid, vitamin D, vitamin A, carotenoids, and various minerals.
The antioxidant content in cow ghee is useful in fighting fungi, bacteria on the scalp so that the scalp is free of fungi and bacteria. Using ghee can also relieve itchy, dry, and flaky skin due to lack of scalp moisture.
Cow Ghee Vs Buffalo Ghee
Why is beef ghee so much better than buffalo ghee? Let’s dive deeper into cow ghee vs buffalo ghee below.
- In keeping with the health benefits of buffalo ghee, those who consumed beef ghee had higher cholesterol levels, fewer calories, and less fat. In contrast, for those who consumed buffalo ghee, they had less cholesterol, fewer calories, and not as much fat.
- The benefits of beef ghee are good for weight loss because it has few calories, can reduce obesity in children, and adults. Meanwhile, buffalo ghee is more dominant in maintaining bone health, gaining weight, and increasing cardiovascular muscle activity.
- Both children and adults can use ghee. However, beef ghee offers different health benefits than buffalo ghee or other ghee. Cow ghee can reduce laziness and prevent obesity. Organic cow ghee is healthier and more beneficial, it can relieve coughs, colds and clear phlegm.
- In fact, you can massage cow ghee after it is warmed into your chest, to benefit for better breathing. Meanwhile, buffalo ghee can only be consumed by physically active people. If you are not physically active, such as a computer worker, then this is bad for you.
- The content of conjugated linoleic acid (CLA) in ghee provides benefits for regulating weight, reducing conditions related to sugar, lowering insulin levels. Beef ghee does not cause body fat to accumulate, while buffalo ghee does.
- Then, cow ghee vs buffalo ghee, where is better? Cow ghee has many benefits for the skin, is rich in antioxidants, makes the skin glow, reduces skin dryness, and can moisturize the skin, even cow ghee can eliminate some skin problems. So far from this observation, we see that beef ghee is much more beneficial for health than buffalo ghee.
Side Effects of Desi Ghee
After we know some of the health benefits of beef ghee, we also need to know what are the bad effects of beef ghee. Here are some of the bad effects of beef ghee.
Beef ghee contains large amounts of saturated fatty acids, this is associated with heart disease, and stroke, so it is recommended to consume beef ghee only in moderation.
Fake beef ghee is said to contain unhealthy fats. So it is advisable to make your own beef ghee from home or buy beef ghee from a trusted seller. Ghee is associated with several health problems such as constipation, nausea and vomiting. If you want to include beef ghee in your daily diet, then start with small amounts first.
If you are having problems with bronchitis (breathing), then you should stay away from ghee because ghee can cause thickening of the arteries. This is problematic in the transport of oxygen to various organs of the body.