Instant noodles are very much liked because they are easy to consume and the preparation is also very instant. In addition, the taste is also savory and according to the taste of most people. Yet behind it all there is a danger if we consume instant noodles in a sustainable manner. Instant noodles are rich in toxic components, and this can cause a person to experience cancer, heart attack and others. The salt we use in making instant noodles can sometimes cause blood pressure to spike. So, are instant noodles dangerous? Of course, this instant noodle is dangerous for health unless you eat it occasionally. This is not a healthy food at all and it can trigger cancer, and about this, we have compiled some of the side effects of eating instant noodles, as quoted from topcount.co.
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Side Effects of Instant Noodles (Danger of Instant Noodles)
1. Obesity
Obesity is a major problem today which causes many people to have kidney failure and liver injury.
The main side effect of instant noodle food is because of the maida content, this is because the noodles are prepared with fine flour and this is why people like to eat instant noodles it can cause obesity.
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2. Liver damage
Instant noodles are also included in foods that harm the liver. It contains a substance called Propylene Glycol. It damages the liver and interferes with its health.
If you still love your heart, love your happy life, then stay away from instant food like this because it is a suspect for many dangerous life-threatening diseases.
3. Instant noodles cause high blood pressure
If we look at the content in instant noodles, there is sodium content which is one of the reasons a person can experience high blood pressure. Instant noodles are rich in salt and when you eat you sometimes sweat, why? This is because you are consuming a lot of sodium, the salt that already travels in the bloodstream.
4. Disrupt male s3x hormones
The bad effects of instant noodles not only interfere with menstruation in women, but can also interfere with male s3ex hormones. This is because instant noodles are rich in chemicals that can affect male hormones to damage male s3xual relations, here men cannot regulate their s3xual desire.
So, the side effect of instant noodles is very large, not only directly killing the physical but this savory food also kills one’s happiness.
5. Fat
Instant noodles before being packaged, it is cooked first in palm oil, or in lard or butter. The content of this moist oil also greatly worsens health and causes a person to experience excessive fat on his body which in turn can lead to a heart attack or stroke.
Consuming instant noodles regularly will increase low density lipoprotein levels. This is LDL that can affect the blood and cause plaque in the blood vessels and so cause high blood pressure and even stroke.
Also see: 4 Signs of High Cholesterol That Important to Know
6. Causes cancer
Side effects of eating instant noodles cause cancer. Cancer is a disease that is easily suffered by anyone regardless of age. Rich in chemicals in instant noodles cause this food to easily carry many diseases including cancer.
Among the substances that can cause cancer in instant noodles is Styrofoam. So, we need to strictly limit the consumption of instant noodles.
7. Heart disease
Instant noodles are low-nutrient foods and are usually referred to as junk food.
Consuming fast food including instant noodles can be one of the causes of heart disease, besides the amount of fat, it also contains a lot of salt.
See too: Heart Healthy Diet: 25 Foods You Should Eat
8. Low in fiber and protein
Poor fiber and protein cause our body to be empty of nutrients. This is not an option for a healthy diet. One of the factors in a healthy diet is fiber-rich foods that can manage digestion.
Consuming these foods only causes us to want to continue consuming them, not being full, let alone adding to the body’s nutrients. Healthy foods that are rich in fiber, make us full quickly so we don’t want to snack a lot.
9. Stroke mortality
Instant noodles are not only linked to heart disease and high pressure. These are salt-rich foods that can also cause sudden strokes.
Many people die from strokes, and strokes are caused by the accumulation of fat in the bloodstream and blockage of blood vessels to the brain.
More: 12 Best Health Benefits of Alkanet Root
10. Lack of nutrition in children
Children who are fond of eating instant noodles will experience nutritional deficiencies and this causes a child to easily experience various diseases.
Those who sell instant noodles will make various slogans and advertisements to attract children’s attention, as parents we must know what is good and what is not so that we can control our children in consuming food.
That is the danger of instant noodles and the side effects of eating instant noodles, hopefully parents will accompany their children in every activity, including in providing healthy food for them.
