There are quite a variety of answers to the question “does tea dehydrate or hydrate you”, if you search the internet, there are quite a variety of answers given. Some say this and some say that. So, if you are increasingly confused by the answer, read every line of this article, we will answer it according to what the experts say about tea. So does tea dehydrate you or hydrate you? We’ll see what the dominant answer to this question is.
We believe that most people believe that loose leaf tea and fresh coffee are delicious drinks. So, after you’ve found plenty of answers on the internet, we want you to know what we have to say about tea.
The Kent and Sussex Tea and Coffee Company is a coffee and tea company that packages its products according to the customer’s wishes. So, everything that is issued to consumers is not only of high quality but also impresses you with the cup you brew in the morning.
Why is Hydration Important and Dehydration Dangerous?
Hydration is important because it looks at the elements of the formation of the human body. The human body is made up mostly of water and without water or lack of water, you can be sure that the human body is in great danger. Our heart and brain are composed of 73% water, our lungs are 83% water, and our skin is 64% water, while our kidneys and muscles are also filled with water and are about 79% water. Even something you might not expect, our bones also contain 31% water, so it’s safe to say that the human body is mostly water (H2O).
The function of the water is to carry nutrients to all body cells and also oxygen, including to the brain. With water content, the body allows the absorption of these nutrients both vitamins, minerals, amino acids, glucose and others.
Then, with the presence of water in the body, it enables the body to excrete toxins, and wastes. Water also plays a role in regulating body temperature. So, it is clear that water is something that is very important and without it humans cannot live. So scientifically, we have to consume lots of water or 8 glasses of 240 mg (8-oz) every day. Well, every time our body doesn’t get the water it needs, we will always feel thirsty, this aims to get us to add more fluids for the body’s needs.
So, if when we are thirsty and we don’t listen to this message from our body, then we start experiencing side effects. Lack of even a little water can cause us to feel bad effects such as headaches, dizziness, lethargy, sometimes dark yellow urine, it can even be in conditions of constipation which makes it difficult for a person to get rid of waste. If eccentric dehydration occurs, it will be disastrous for survival, this is because we need water more than other things. But the question is, is drinking tea dehydrating or hydrating?
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Does Tea Dehydrate You or Hydrate?
The people of the world have paid a lot of attention to the possibility of dehydration in Loose Leaf Tea. So, this has a point in that this tea is made from the leaves of the Camellia Sinensis plant, and this plant is one of only 60 plants that contain caffeine. Caffeine is a chemical that stimulates the body to be more alert, stimulates to be more energetic, but caffeine also acts as a diuretic which can remove a lot of fluids in the body through the production of more urine.
So, it is rational to say that drinking tea or coffee can cause dehydration or wasting a lot of body fluids, but this depends on how much we drink tea or coffee. Diuretics are not only about hydration but also have positive effects, including having a good effect on kidney sufferers, and are good for reducing high blood pressure. So, what we want to say is that the caffeine in tea plays a role in excreting a lot of body fluids. Losing a lot of body fluids makes a person dehydrated, but if it’s only a glass or two, you won’t feel dehydration.
So when you drink a cup of coffee or tea, and you don’t feel dehydrated and then say drinking tea doesn’t dehydrate you. It’s not actually not dehydrating, it’s just that such a small amount makes you not feel it.
To feel dehydrated due to drinking tea or coffee you have to consume as much as 500 mg and this is equivalent to 6-13 cups of regular black tea or tea with the most caffeine. So, you just feel dehydrated from drinking tea when you drink it in large quantities.
Is Tea as Hydrating as Water?
As a drink, we can say that tea can also be hydrating, but this is not absolute because when you drink too much of it, it can actually stimulate the body to be thirsty and eliminate a lot of fluids through the urine. Isn’t tea a diuretic!
So, “Does Tea dehydrate you?” The answer depends on how much you consume, whether you drink loose leaf tea which is high in caffeine which also has a big effect on you.
All non-alcoholic liquids including coffee and tea are considered beneficial drinks for hydration. Especially if you consume tea drinks that have had the caffeine content removed, or drink mineral drinks that are rich in benefits.
So, tea drinks that have had their caffeine content removed are liquids that also provide benefits, they really can hydrate the body properly. However the caffeine content makes it less hydrating. So, the more caffeine in a drink the less hydrating it is. So, drinking coffee is okay, drinking tea is okay as long as it’s not excessive.
Check too: Is Arizona Green Tea Good for You? 6 Reasons You have to Drink
Conclusion to Does Tea Hydrate or Dehydrate
If you drink tea in large quantities (6-13 cups per day) it can cause you to become dehydrated. This is due to the large amount of caffeine that acts as a diuretic. However, for some people, drinking tea provides benefits that outweigh the risks.
Tea has less caffeine content when compared to coffee. The conclusion, then, is that tea is more hydrating than dehydrating. That’s right, tea is almost the same as plain water, especially if you buy a tea drink that has reduced caffeine levels.