Foods to improve breast health – Every woman wants get healthy breasts with a variety of goals. Even in terms of appearance this is something that is considered important by women so they try their best to get healthy and shaped breasts. From all eras, women have always regarded this as an important thing, even as a better self-esteem. So, many women who take various paths to get fashionable breasts, even they perform unlawful acts in religion such as plastic surgery, just for the sake of appearance.
Instead of doing plastic surgery which is haraam and has many bad effects for breast, it is better for every woman to pay attention to her food. There are certain foods that if consumed diligently can provide good health for the breasts. So, whatever your goal is to enlarge your breasts and make them healthier, here are some natural ways to improve breast health, only by consuming certain foods you can make your life more confident with healthy breasts.
Foods to Improve Breast Health
1. Green vegetables
Green vegetables are one of the healthiest foods to eat. These foods are rich in iron and calcium which have a role in improving blood flow throughout the body. This will repair and make every part of the body healthy. Get used to consuming green leafy vegetables such as spinach, broccoli, and others.
2. Consuming milk
Milk has an important role in the formation of breast tissue. For example, cow’s milk, it contains prolactin, progesterone, and estrogen, these compounds are useful in developing breast milk in women so that they can improve the shape of their breasts.
3. Chicken for breast health
Chicken is a delicious food, not only filling when eaten, but good for providing nutrition to your breasts. Chickens are good at giving good to your reproductive function.
Chicken can also increase a person’s levels of estrogen, a growth hormone that allows a person to experience healthy growth. So, you should store chicken in the freezer and consume it regularly for good growth. The best chicken is the one that is raised using organic feed, does not use chemicals in any food.
The Nuts are a healthy food that is important in developing breast tissue and increasing its size. Nuts are foods that are rich in fiber and protein which are needed in every development of the body.
The best way to consume nuts is raw, but most people don’t like it, maybe you too. To make it easier for you to consume peanuts, you can make peanut porridge, or fry it for a while (don’t fry it for too long because it will make the peanut nutrition lost).
Soy is also one of the foods to improve breast health. Foods from soy beans contain phytoestrogens. This is a hormone that is important in the formation of breasts. Also contains isoflavones, substances that function in fighting cancer cells that sometimes accumulate in breast tissue.
So, for better breast health, you can get used to consuming soy. Precious breasts are not only beautiful but also healthy.
6. Seafood to improve breast health
Women in their reproductive years should consume seafood that is rich in nutrients. Among the seafood that is good for breasts are oysters, fatty fish, seaweed, shellfish, and shrimp, which are rich in omega 3 and manganese.
Well, this food is famous because it is an important tool for those who want to get full and firm breasts. In addition, the benefits of seafood are maintaining fertility for both men and women, this is due to the high content of fertility hormones in seafood. (see too: 13 Most Popular Street Food in Bangkok, Thailand)
7. Healthy oil
Healthy oils are important for a healthy body, healthy fats are needed by the body to get rid of bad fats (LDL). Among the healthy oils are avocado oil, or olive oil. If you are diligent in consuming this healthy oil, you can see the development of your breasts in a week. However, consuming healthy oils should also be limited, for maximum results.
Based on research, radish is a root vegetable that has a relationship with breast health, the astringent content of radish will increase blood flow and the breast will get a stable blood supply so that the breast will develop over time.
In addition to the foods we have mentioned above, don’t forget to also consume other healthy foods such as cereals, fennel seeds, fenugreek, in your diet. Also included in the diet to improve breast health is to consume legumes and soybeans.