Love, InshAllah
  • Home
  • Religion
  • Health
  • Recipes
  • Traveling
  • Foods
  • DIY
  • eOils
  • Products
    Best Shoes for walking on concrete

    15 Best Shoes for Standing, Walking, Working On Concrete All Day

    Top 15 Best Steel Toe Shoes in 2022

    Top 15 Best Steel Toe Shoes This Year 2022

    Reviews For The Best Cranberry Juices

    Top 15 Best Cranberry Juices To Buy

    Best Nakiri Knife

    Best Nakiri Knife

    Best Meat Slicer

    Best Meat Slicer: Choose The Best One for You

No Result
View All Result
HealthNews
No Result
View All Result
Home Foods

10 Foods That Kill Testosterone

ubaid by ubaid
in Foods
0 0
Foods That Kill Testosterone

fitnessvolt.com

Share on FacebookShare on Twitter

We’re going to talk about foods that kill testosterone level. But before that, we must know what testosterone is and how it plays a role. Let’s see the description here.

If you feel something has been bothering your libido lately, for example, you are not passionate about your relationship with your partner, can’t get up every day to enjoy the beauty of a vacation with your family, can’t focus on work or don’t have the power and strength so you don’t have to work. enthusiasm for your day. Maybe this is an indication that you are in a low testosterone state or known as low T.

Don’t worry, you’re not alone here. According to  Lindsey Desoto, RDN, LD, The important thing you know is what foods have made you like this. Why is your testosterone low or dead? Is this the result of stress or your daily foods. Sometimes you often eat foods that are called as testosterone killer foods. Let’s see more about what these dangerous foods are.

There is a study conducted in 2020, where men who follow a western diet that likes to eat red meat, high-fat foods, fried foods, junk food, processed snacks, in the long run, have an adverse effect on their testosterone and sperm count. In fact, those who follow a diet like this note that their sperm count is 42 million and this is lower than those who follow a healthy diet like eating fish, chicken, vegetables, water and healthy fruits.

So, what are the foods that can kill testosterone. We have collected at least 10 types of foods that can kill testosterone and are often known as Low T foods.

What Foods Kill Testosterone?

1. Soy

Soybeans are one of them, indeed these are foods rich in protein, fiber, such as tempeh, tofu, edamame, soy milk. Even though it is a healthy food but the essence of testosterone, they are considered a testosterone killer food. So, consume these foods only in moderate amounts. But until now there is still debate among medical experts about this. But for me, we should just take the safe path, if you want to avoid testosterone-killing foods, then consume foods from soy in moderate amounts.

Also see: Is Soy Sauce Vegan? A Vegan Soy Sauce Guide

Why soy has a bad impact on testosterone or why is it considered a testosterone killer food?

Soy is a food product that is rich in phytoestrogen isoflavones, these are compounds similar to estrogens found in plants. Phytoestrogens compounds can trigger estrogen receptors in our bodies and this will reduce androgen receptor activity and in the end can affect your testosterone and this testosterone can’t work optimally or as it should.

As we mentioned above, in this matter there is still debate among medical experts. If you find your testosterone levels are low, then you should avoid or limit your intake of soy and its derivatives.

2. Dairy

Do you often drink milk or a plate of cheese or other dairy products. Think again carefully if you experience low testosterone levels.

Several studies have shown that milk is a testosterone-killing food. The main source of milk is pregnant cows. Remember that cow’s milk is high in estrogen and progesterone. Both types of these hormones affect your testosterone level. This hormone suppresses gonadotropin-releasing hormone (GnRH), this is a hormone that men need to release follicle-stimulating hormone (FSH) and Luteinizing hormone (LH). If not removed then the testes can’t synthesize testosterone. (1)

3. Alcohol

It’s no secret that alcohol is a bad drink for health. In Islam this is called Arak or intoxicating drinks which are prohibited in Islam, and it turns out that the benefits of this prohibition are very large for the good of mankind. One of the bad effects of alcohol is can kill your testosterone level, making you less manly with your partner.

For those who like to drink intoxicating drinks such as beer, Arak and alcoholic wine, then their testosterone levels will definitely decrease.

In a study of a decision to say that alcohol is a testosterone-killing drink, where alcohol can inhibit the function of the hypothalamus, it is the testes. Just like when you consume milk, the hypothalamus can’t release GnRH, the pituitary gland can’t release FSH and LH, and in turn your testes can’t produce testosterone.

See too: Men with Low Testosterone Linked to More Severe COVID-19

Alcohol can not only kill your testosterone, but it can also have other bad effects on your health. For example, alcohol can worsen the function of your kidneys, liver, and heart. So, to avoid the bad effects of alcoholic beverages, you should limit them or avoid these drinks altogether.

4. Grilled food

Foods that kill testosterone include baked goods. Toast, baked cakes are certainly very tasty and many of us like it. But we need to know that grilled foods also sometimes contain trans fats and this is associated with decreased testosterone levels.

A 2017 study showed that those who ate a diet rich in trans fats could lower their testosterone by 15% than those who ate the least amount of trans fat.

Grilled foods like toast, toast, donuts etc. are strong suspects in lowering your health and keeping your testosterone levels low.

5. Sugar

Sugar is also a food that can kill testosterone. Consuming lots of sugar or sugar-rich foods will have a bad effect on health, not only increasing blood sugar but also lowering testosterone or even killing this male hormone.

According to the American Heart Association, the average American consumes up to 17 teaspoons of sugar per day. This amount has been over dosed even more than double the recommended dose.

In a study involving men aged 19 to 74 years, they experienced a 25% decrease in testosterone levels after consuming sugar. Are you a connoisseur of energy and sugar-rich foods? Researchers say that sugar-sweetened beverages are associated with a 59% decrease in T hormone.

If we see in everyday life that sugar is a food that we consume very often and it is difficult to eliminate it in everyday life. Sugar is a testosterone-killing food, by knowing this fact it is hoped that we will be brave and can limit our daily sugar intake.

6. Mint

Spearmint and peppermint are herbal remedies for stress and related issues with the stomach, sinuses, and can help freshen your breath. Maybe this is the reason why many people like to chew mint candy.

But it is unfortunate in several studies showing that mint candy has a bad effect on male hormones, the bad effect is lowering testosterone levels in men.

See too: How to Increase Appetite- 13 Effective Ways Need to Try

7. Fats

Fat is another form of food that can harm a man’s testosterone levels. We’ve mentioned it in the point above because fats like trans fats are widely used in food.

Tran fat is a type of concern for health, not only can increase blood cholesterol levels but this type of fat can also lower or kill your testosterone.

Trans fats are sometimes found in milk and meat, in fried foods, instant foods, and we know that the health risks associated with trans fats are very clear and no secret, and now trans fats are mentioned as one of the testosterone-killing foods that you should be aware of.

Fats rich food also not good for uric acid sufferer, we have write about this is in elsholat.com in this snack for stomach acid page.

8. Nuts

Then in this list of bad foods for men’s health there are also certain nuts. sometimes certain nuts can have a bad effect on your health.

Nuts are a food rich in healthy fats but there are some studies showing that nuts are high in polyunsaturated fatty acids. These include walnuts, peanuts, pecans, pistachios, these are the types of foods that can cause oxidative stress to the tissues and they can actually lower your Testosterone level.

If you like snacking on nuts, then avoid the nuts we have mentioned above. Instead you can consume healthier nuts that do not cause a decrease in testosterone such as Brazil nuts, chestnuts, or Macadamia nuts.

9. Flaxseed

We know that flaxseed is a grain that provides many health benefits and is included in foods that are good for the heart. However, if you eat too much flaxseed, then these benefits will be lost and turned into a testosterone-killing food.

Also see: Ground Flaxseed vs Flaxseed Meal: What is The Differences

Flaxseeds are a great source of lignans, lignans are natural plant-based compounds in flaxseeds that can lower your T levels. It also prevents testosterone from being something good and useful.

In one study, about 25 men were diagnosed with prostate cancer, and they adapted a diet low in fat, supplemented with flaxseed. Later, researchers found that they experienced a severe drop in testosterone levels.

Flaxseed is a food rich in omega 3 fatty acids, and this is better than omega 6. Some studies say that consuming omega 3 in excess can cause low T hormone (testosterone). So, if you like to consume flaxseed, then consume it in moderation.

10. Licorice root

On the last list is licorice root as a food that can kill the male T hormone.

Licorice root is different from licorice, where licorice root is usually an ingredient used in herbs, teas, or as a sweetener in beverages. However, if we relate to men’s health, it seems that licoriceroot is not so good because it can kill the hormone testosterone.

There is a small study which states that men’s testosterone decreases by up to 26% when men consume only 7 grams of licorice root per day for one week. What if you take it longer?

ShareTweetShare
Previous Post

Can TMJ Be Permanently Cured? Causes and How to Cure!

Next Post

The 13 Best Egg Wash Substitutes

Related Posts

Most Sour Candy in the World, toxic waste

What is the Most Sour Candy in the World?

by ubaid
February 24, 2023

Do you like sour candy like camel balls candy or are there other sweets that are more sour. If you...

Camel Balls Candy

Camel Balls Candy – A Liquid-Filled Bubble Gum

by ubaid
February 24, 2023

What are Camel Balls Candy? These are chewing gums with a very sour filling. Each candy is individually wrapped and...

What Does Shark Taste Like

What Does Shark Taste Like? Is Shark Delicious?

by ubaid
February 3, 2023

You may have seen sharks on TV or in print media, but have you ever imagined what does these wild...

What Does Catfish Taste Like

What Does Catfish Taste Like? Is Catfish Delicious?

by ubaid
January 1, 2023

When you first see catfish, you may wonder how catfish tastes, or whether catfish can be eaten. If you are...

Disadvantages of Peanuts: 6 Reasons You Should to Limit It

Disadvantages of Peanuts: 6 Reasons You Should Limit It

by ubaid
December 26, 2022

This time we will talk about peanuts, especially about the disadvantages of peanuts so that we must limit our consumption....

ADVERTISEMENT

Random Posts

Comparing Flea Bites Vs Mosquito Bites: What Are the Differences

Comparing Flea Bites Vs Mosquito Bites – What Are the Differences?

by ubaid
March 30, 2023

Comparing Pink Salt vs Sea Salt

Comparing Pink Salt vs Sea Salt: Which is Healthier?

by ubaid
March 30, 2023

White Peacock

White Peacock or Albino Peacocks are A Rare Bird?

by ubaid
March 29, 2023

Whale Lifespan: How Long Do Whales Live?

Whale Lifespan: How Long Do Whales Live?

by ubaid
March 26, 2023

Important Post

How to Perform Salah (Follow the Guides)

Average Height For 12 Year Old Boys and Girls 2022

Average Height For 16 Year Old Boys and Girls

What Is The Normal Weight For A 14 Year Old Teenager

What is Average Height For 10 Year Old Boys and Girls?

Average Height For 15 Year Old Boy or Girl

Average Weight and Height for a 13-Year-Old Boy and Girl

Love, InshAllah

Love, InshAllah talk about Health, Islam, Traveling, Foods, Fruits, Drinks, Cooking, Substitutes, Recipes, How to and More!

Recent Posts

  • Comparing Flea Bites Vs Mosquito Bites – What Are the Differences?
  • Comparing Pink Salt vs Sea Salt: Which is Healthier?
  • White Peacock or Albino Peacocks are A Rare Bird?

Follow Us

Facebook Pinterest Instagram

Newsletter

© 2022 loveinshallah.com - Islamic law, and wellness lifestyle. Islamic website that talks about health

  • PRIVACY POLICY
  • Contact us
  • Disclaimer
  • TOS
  • Sitemap
No Result
View All Result
  • Home
  • Religion
  • Health
  • Recipes
  • Traveling
  • Foods
  • DIY
  • eOils
  • Products

© 2022 Love InshAllah - Islamic law, and wellness lifestyle. Islamic website that talks about health.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In