The best fruits to eat for weight loss. This is a very good statement, considering that fruits and vegetables are important foods in burning bad cholesterol in our bodies, and cholesterol is the cause of overweight and many serious diseases. So, by knowing which fruits to eat to lose weight, we will easily realize our dreams of getting the ideal weight.
Fruits and vegetables provide essential vitamins and minerals for health, they are also a source of fiber, and water content that keeps the body hydrated and nourished. Nutrition experts recommend that a person consumes an organic diet of fruits and vegetables as well as whole grains and essential fats as found in some fruits and vegetables. Fruits and vegetables are rich in omega-3 fatty acids, which are healthy fats from plants that are essential for the function of organs such as the heart. There are even certain foods that are referred to as heart-healthy foods that must be consumed in order to maintain and prolong life.
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Best Fruits To Eat for Weight Loss
Well, fruits that are eaten to lose weight are also associated with fruits that are beneficial for the heart. These are fruits rich in fiber and folic acid, antioxidants and filling fruits.
Eating fruit raw is much better than processing it or cooking it with various dishes. Fruit that is made into juice is also good for health, but what you must pay attention to is not to add sugar in juice drinks. If your drink has a lot of added sugar for its sweet taste, then this will cause various health problems including weight gain and diabetes. For more details, you can read our article about fruits that should be avoided for weight loss.
So, in losing weight, there are fruits that must be consumed and there are fruits to avoid to lose weight and there are even fruits to eat in the morning to lose weight. Ok, let’s see below the fruits that are important for consumption so that it is easy to lose weight.
1. Tomatoes
Tomatoes are vegetables rich in nutrients called flavonoids. Consuming tomatoes regularly or often drinking natural tomato juice can lose weight. This is because tomatoes reverse leptin resistance. Leptin is a type of protein that prevents the body from losing weight, but in the presence of tomatoes, it counteracts the presence of this leptin. So, consuming tomatoes can lose weight slowly.
Note: Canned tomatoes and ketchup are not real tomatoes and they are not healthy at all, they contain a lot of sugar and preservatives. Consuming tomato sauce or canned tomatoes will actually make you gain weight. If you want to lose weight, consume natural fresh tomatoes and organically grown tomatoes.
2. Avocados
Avocados are varies – please look 20 avocado varieties to grow – All are a fruit rich in healthy fats, the fat content in avocados and antioxidants are good for health. Consuming avocado will also provide a longer feeling of fullness and make it easier for you to lose weight. The healthy fat content in avocados will help the body’s metabolism get better so that it will increase the fat burning process in the body.
The content of healthy fats such as those in avocados is also useful for increasing the body’s testosterone levels. It is an important hormone related to weight loss in both women and men. Not only rich in healthy fats and fiber, avocados also contain vitamin C, vitamin B-6, magnesium and so on.
3. Oranges
Oranges are not only as healthy fruit in the list of heart healthy diet, but oranges also as a fruit that is also present in the list of foods to eat for weight loss. Orange is rich in fiber, contains vitamin C, limonoids, potassium, contains skin, cartilage, tendons, blood vessels and also contains ligaments. To get the maximum health benefits of orange, you should consume fresh orange instead of consuming orange juice.
4. Watermelon
Talking about weight loss, then water rich fruits are an important one on the list. Watermelon is a water rich fruit and is great for weight loss. This fresh fruit is rich in water content and very low in calories, the water content which is estimated to be around 90% of its content is important to provide satisfaction and a feeling of fullness that allows us to reduce appetite. For one serving of watermelon with a size of 100 grams contains only 30 calories of calories. Not only that, the miracle of watermelon is found in its amino acid content called arginine, this amino acid is said to work in burning belly fat.
Consuming watermelon keeps our bodies hydrated and full for longer. Besides being rich in amino acids, watermelon also contains potassium which is useful for loosening blood vessels so that there is no blockage, this is good for heart health.
5. Strawberries
This is one of the fruit to eat for weight loss you need to try. Strawberry is one of the fresh fruit that is sweet and sour and very good for direct consumption. Not only delicious on the tongue, but strawberries are also rich in nutrients such as antioxidants, vitamin C and these berries can also increase good cholesterol (HDL). To get the great benefits of strawberries, you can consume them by adding frozen strawberries in yogurt or in cereal as your breakfast food.
Also see: Is Mushroom Good for Weight Loss
6. Guava, fruits to eat for weight loss
Guava fruit is a heavenly fruit which is great for managing blood sugar levels. It is a fruit that is good for diabetics. The high fiber content also affects the feeling of fullness so that a person will not add snacks or meal portions. This is beneficial for diabetics so that their blood sugar levels do not spike high.
In addition, guava also contains many important nutrients such as vitamin C, lycopene, antioxidants, and these nutrients are all useful for preventing cancer and inflammation.
7. Lime
The lime is also a fruit that contains antioxidants and nutrients that are good for weight loss. Lime contains limonoids, flavonoids, and antioxidants and is a good source of vitamin C and fiber to help the body lose weight.
So, diligently consuming lime is good for cleansing the intestines and eliminating bad fats in the body. Consuming lemon juice or warm lemon water every day is good for increasing the body’s metabolism so that it helps you in losing weight.
8. Pears
This is a close friend if you want to lose weight. One pear alone can meet about 24% of the daily requirement for fiber. In a study also mentions that women who eat at least 3 pears a day will eat less.
So, this can prevent the accumulation of unnecessary calories. Pears are also fat-free, cholesterol-free and low in calories so they have no potential for weight gain.
9. Lemon, fruits to eat for weight loss
Lemon is a fruit that is bigger than lime but has the same content. For that it is often referred to as “lime brother”. This is a fruit that is very rich in vitamin C and is good for increasing the body’s metabolism.
Lemons are rich in lemonoids whose benefits are to remove the seeds of cancer cells, especially if they are in the colon and breast. To consume lemon, you can consume it by drinking lemon infusion water every day. It’s good to consume in the morning before you consume other foods.
More: 30+ Foods That Start With K
10. Grapefruit
Grapefruit is one of the fruits to eat for weight loss. It contains phytochemicals and vitamin C. Both are important substances in fighting disease and burning belly fat. Based on research, people who eat one grapefruit before eating (for a week), he will lose an inch of fat in his stomach. So every morning before starting to eat or breakfast, consume grapefruit regularly. The benefits are very real in losing weight, the substances in this fruit will burn fat throughout the day and this turns your body into a healthier one.
