Garlic is a spice that is rich in health benefits. One way to get the benefits of garlic is to make garlic juice. Among the benefits of garlic juice are preventing baldness, lowering cholesterol, strengthening immunity, good for skin, and aiding weight loss. Other benefits of consuming garlic juice are stimulating reproductive hormones, lowering blood pressure, removing body toxins, increasing circulation, reducing the risk of cancer and calming breathing.
Actually, what is garlic? Why is it so beneficial for our quality of life? Let’s take a look at the following review.
What is Garlic?
Garlic is a spice that is used to flavor dishes. It is also a spice that has quite a lot of health benefits because it is rich in antioxidants and various other nutrients. Scientifically, garlic is called Allium sativum, and the only way to consume it is to add it in cooking. However, now there is another form that is more practical, there is garlic juice which has extraordinary benefits. Here we will see a review of garlic juice.
Garlic juice is made by pressing, juicing, or by blending the cloves. The garlic is related to the onion plant. Garlic has been used as an herb to treat ailments for thousands of years. Indeed, drinking pure garlic juice is not very tasty, but it provides many health benefits. Read on to find out what are the benefits of garlic juice.
The aroma is very pungent and this is the effect of its extraordinary nutrition. Garlic juice has many medicinal effects and can even treat many diseases, which is why many consume garlic juice even though it tastes bad.
The health benefits of garlic juice include being anti-inflammatory, anti-fungal, anti-bacterial, and as an antioxidant. In addition, garlic also contains a lot of Allicin, which is the active ingredient in garlic and which gives it its pungent aroma. Garlic is also rich in vitamins such as B vitamins, vitamin C, potassium, iron, magnesium, and zinc. In addition, garlic is also rich in sulfuric and volatile acids.
From the nutrients we mentioned above, of course we know that the health benefits of garlic are quite a lot, here we will see what are the benefits for health.
Also see: 12 Best Health Benefits of Alkanet Root
Benefits of Garlic Juice
For those of you who don’t like garlic, hopefully after reading this article you will start liking garlic juice.
1. Improve skin
Garlic juice contains high antioxidants that are useful for skin health. The benefits of antioxidants are reducing signs of aging such as wrinkles, skin tone, and preventing inflammation and infection. Well, by consuming garlic regularly, skin health will be maintained and protected from cell damage.
2. Controls acne
Another benefit of garlic juice is that it treats acne and prevents the appearance of pimples. For this benefit you do not need to consume garlic juice, you can simply apply it topically on the pimple, it will deflate and die. Repeat this treatment to quickly get rid of acne.
Note: After applying on the pimple wait 20 minutes and rinse. Do not keep garlic juice on your face overnight because garlic juice can burn the skin.
3. Garlic juice reduces hair fall
Among the benefits of garlic juice is strengthening hair and eliminating dandruff. Also, garlic juice is useful for preventing hair loss, and strengthening hair and maintaining healthy hair follicles. Natural remedies from garlic juice can be consumed internally (orally) or mixed with hair care products. You can also use garlic juice to wash your hair so that the hair gets extraordinary benefits such as strengthening, preventing hair loss and dull hair.
4. Get rid of head lice
Make a concoction that can get rid of lice and kill lice is to squeeze the juice of garlic and mix it with lemon juice, apply the mixture on the scalp and leave it overnight. Do the treatment for 5 days in a row and see what happens.
5. Benefits of garlic for immunity
There are great benefits of consuming garlic juice or eating raw garlic regularly. This benefit is to increase the body’s immunity so that it is not susceptible to contracting diseases.
Garlic contains anti-bacterial, anti-fungal and antioxidant properties. It is good at functioning as body armor by improving immunity. In addition, the benefits of garlic juice is to prevent various dangerous diseases such as heart disease, stroke, or excess cholesterol.
With its antioxidants, garlic is now widely used as an ingredient in the treatment of diseases. Good for making modern medicine or traditional medicine.
6. Can help with weight loss
For those who are trying to lose weight, garlic is your friend. These are amazing herbs and spices that can help you lose weight. Garlic contains allicin, which is the active substance associated with weight loss. The trick is to eliminate unhealthy fats that have accumulated in the body, and increase the body’s metabolism, and can burn calories.
7. Benefits of garlic for impotence
Research related to garlic says that the benefits of garlic are good for increasing sexual hormones. This means that consuming garlic or its juice is good for impotence sufferers. Also provides benefits to slow down ejaculation, and improve sperm quality and count. So, consuming garlic regularly is useful for increasing the potential for pregnancy, this is good for those of you who do not have children.
8. Can improve circulation
Regular consumption of garlic or onion can provide benefits for smooth blood circulation. This will prevent the buildup of plaque in the blood vessels so that blood flows smoothly throughout the body.
In turn, blood circulation will benefit good body function and increase energy and reduce cardiovascular risk.
9. As an anticoagulant
Garlic juice is also useful as a blood-thinning herb. This will provide protection to the blood to prevent thrombosis or blockage of blood flow.
Many people with heart attacks or heart disease and strokes are the result of inadequate blood flow, including causing oxygen to not reach the brain and other parts of the body. But diligently consuming garlic juice, heart health, blood vessels will return to health.
10. Benefits of garlic for the heart
Garlic juice is also beneficial for lowering cholesterol (LDL), increasing the strength of blood vessels and reducing blood pressure. Well, by making garlic an important herb that is consumed every day (but in moderate amounts), later it will provide great benefits for heart health such as reducing heart attacks and strokes. See also: Benefits of Carrot Juice, Preventing and Overcoming Cancer
11. Prevent high blood pressure
One of the important benefits of consuming garlic is that it prevents high blood pressure by breaking down the blocks and plaques in the blood vessels.
The compound in garlic known as allicin is large enough to provide many health benefits. The benefits of this allicin are blood flow and prevent high blood pressure. In the treatment of certain diseases sometimes the dose of allicin is the same as modern medicine, meaning that only by consuming garlic can we prevent high blood pressure.
Other Benefits of Garlic Juice
12. Anti-cancer properties
Garlic contains anti-cancer properties by preventing oxidative stress. This is the effect of the antioxidants and allicin in garlic. This substance will prevent cell mutations and prevent the development of cancer that has already formed.
13. As a remedy for respiratory problems
Garlic juice can clear the respiratory tract thereby preventing infection and reducing inflammation. By consuming garlic juice, the damaged tissues in the respiratory system can be healed.
14. Treating the throat
For these benefits, consuming garlic juice mixed with pomegranate juice can reduce sore throats, flu, colds and coughs.
15. Benefits of garlic juice for asthma
Garlic can also treat asthma. How to make a concoction is to mix 10 drops of garlic juice with 2 tablespoons of honey in a glass of water. This simple drink is rich in nutrients and can help with asthma.
How to Make Garlic Juice?
To make garlic juice is quite young, you can even make it yourself at home.
The more garlic you eat, the more juice you will produce. One kilogram of garlic will produce as much as 2 cups of juice. To get the medicinal effect, we only need a little juice, so you can save the rest of the garlic juice.
- 48 cloves of garlic
- Peel the garlic skin and clean
- Puree the garlic cloves in a blender for 3 minutes
- Strain this garlic pulp through a fine sieve (fine cloth strainer), pour the garlic juice through a sieve
- When finished, store it in a glass bowl, an airtight bowl, and put it in the refrigerator, closing the container well so the smell doesn’t spread.
Some people like unsweetened garlic juice and some like sweet garlic juice. To get a sweet taste, you can add honey, agave nectar, or brown sugar.