Garlic is a powerful herb that offer many benefits for health. To get these, we can drink a garlic juice, Among the benefits of garlic juice are preventing baldness, lowering cholesterol, strengthening immunity, good for skin, and aiding weight loss.
Other benefits of consuming garlic juice are stimulating reproductive hormones, lowering blood pressure, removing body toxins, increasing circulation, reducing the risk of cancer and calming breathing.
Actually, what is garlic? Why is it so beneficial for our quality of life? Let’s take a look at the following review.
What is Garlic?
Garlic is a spice that is used to flavor dishes. It is also a spice that has quite a lot of health benefits because it is rich in antioxidants and various other nutrients. Scientifically, garlic is called Allium sativum, and the only way to consume it is to add it in cooking.
However, now there is another form that is more practical, there is garlic juice which has extraordinary benefits. Here we will see a review of garlic juice.
Garlic juice is made by pressing, juicing, or by blending the cloves. The garlic is related to the onion plant. Garlic has been used as an herb to treat ailments for thousands of years. Indeed, drinking pure garlic juice is not very tasty, but it provides many health benefits. Read on to find out what are the benefits of garlic juice.
The aroma is very pungent and this is the effect of its extraordinary nutrition. Garlic juice has many medicinal effects and can even treat many diseases, which is why many consume garlic juice even though it tastes bad.
The health benefits of garlic juice include being anti-inflammatory, anti-fungal, anti-bacterial, and as an antioxidant. In addition, garlic also contains a lot of Allicin, which is the active ingredient in garlic and which gives it its pungent aroma.
Garlic is also rich in vitamins such as B vitamins, vitamin C, potassium, iron, magnesium, and zinc. In addition, garlic is also rich in sulfuric and volatile acids.
From the nutrients we mentioned above, of course we know that the health benefits of garlic are quite a lot, here we will see what are the benefits for health.
Also see: 12 Best Health Benefits of Alkanet Root
Powerful Benefits of Garlic Juice
For those of you who don’t like garlic, hopefully after reading this article you will start liking garlic juice.
1. Improve skin
Garlic juice contains high antioxidants that are useful for skin health. The benefits of antioxidants are reducing signs of aging such as wrinkles, skin tone, and preventing inflammation and infection.
Well, by consuming garlic regularly, skin health will be maintained and protected from cell damage.
2. Controls acne
Another benefits of garlic juice is that it treats acne and prevents the appearance of pimples. For this benefit you do not need to consume garlic juice, you can simply apply it topically on the pimple, it will deflate and die. Repeat this treatment to quickly get rid of acne.
Note: After applying on the pimple wait 20 minutes and rinse. Do not keep garlic juice on your face overnight because garlic juice can burn the skin.
3. Garlic juice reduces hair fall
Among the benefits of garlic juice is strengthening hair and eliminating dandruff. Also, garlic juice is useful for preventing hair loss, and strengthening hair and maintaining healthy hair follicles. Natural remedies from garlic juice can be consumed internally (orally) or mixed with hair care products.
You can also use garlic juice to wash your hair so that the hair gets extraordinary benefits such as strengthening, preventing hair loss and dull hair.
4. Get rid of head lice with garlic juice
Lice are small wingless insects that are parasitic on humans. They are a nuisance and can be difficult to get rid of, but garlic juice may be a helpful natural remedy.
Lice feed on human blood and can cause itching and irritation. They are most commonly found in the hair, but can also be found in clothing, furniture, and bedding.
There are several over-the-counter treatments for lice, but some people prefer to use natural remedies. Garlic juice is one such remedy that is said to be effective in getting rid of lice.
To use garlic juice as a treatment, the garlic must first be crushed or juiced. The juice can then be applied to the hair and scalp with a cotton ball or other applicator. It is important to saturate the hair and scalp well.
After the garlic juice has been applied, a shower cap or plastic bag should be placed over the head to prevent the garlic smell from permeating the house. The person should leave the garlic juice on for at least four hours, but overnight is best.
After the specified time has elapsed, the hair should be shampooed and rinsed thoroughly. A fine-toothed comb can be used to remove any remaining lice or nits (lice eggs).
It may take a few treatments of garlic juice to completely get rid of the lice, but it is a natural and effective remedy worth trying.
5. Benefits of garlic for immunity
There are few things as versatile as garlic. It can be used in so many different dishes, and it has a range of health benefits that make it a great addition to any diet. One of the most impressive benefits of garlic is its ability to boost immunity.
The immune system is our body’s first line of defense against infection and illness. It’s a complex system that includes a variety of cells, tissues, and organs that work together to protect us. Garlic is a powerful immunostimulant, meaning that it can help to stimulate and strengthen the immune system.
Studies have shown that garlic can increase the number of white blood cells in the body, which are the cells that fight infection. It’s also been shown to increase the activity of natural killer cells, which are a type of white blood cell that attacks cancer cells and virus-infected cells.
In addition to increasing the number and activity of white blood cells, garlic also seems to help the immune system work more effectively. Several studies have shown that garlic can increase the production of antibodies, which are proteins that help the body fight infection.
Garlic also contains a compound called allicin, which has antibacterial, antiviral, and antifungal properties. Allicin is released when garlic is chopped or crushed, so be sure to include garlic in your cooking if you want to take advantage of its immune-boosting benefits.
So, next time you’re looking for a way to boost your immunity, reach for some garlic. It’s a delicious and easy way to keep your immune system strong and healthy.
6. Can help with weight loss
For those who are trying to lose weight, garlic is your friend. These are amazing herbs and spices that can help you lose weight.
Garlic contains allicin, which is the active substance associated with weight loss. The trick is to eliminate unhealthy fats that have accumulated in the body, and increase the body’s metabolism, and can burn calories.
More: Black Tea Benefits for Health and Side Effects
7. Benefits of garlic for impotence
Research related to garlic says that the benefits of garlic juice are good for increasing s3xual hormones. This means that consuming garlic or its juice is good for impotence sufferers. Also provides benefits to slow down ejaculation, and improve sperm quality and count.
So, consuming garlic regularly is useful for increasing the potential for pregnancy, this is good for those of you who do not have children.
8. Can improve circulation
Regular consumption of garlic or onion can provide benefits for smooth blood circulation. This will prevent the buildup of plaque in the blood vessels so that blood flows smoothly throughout the body.
In turn, blood circulation will benefit good body function and increase energy and reduce cardiovascular risk.
9. As an anticoagulant
Garlic juice is also useful as a blood-thinning herb. This will provide protection to the blood to prevent thrombosis or blockage of blood flow.
Many people with heart attacks or heart disease and strokes are the result of inadequate blood flow, including causing oxygen to not reach the brain and other parts of the body. But diligently consuming garlic juice, heart health, blood vessels will return to health.
More: Circulatory System in Humans
10. Benefits of garlic for the heart
Garlic juice is also beneficial for lowering cholesterol (LDL), increasing the strength of blood vessels and reducing blood pressure.
Well, by making garlic an important herb that is consumed every day (but in moderate amounts), later it will provide great benefits for heart health such as reducing heart attacks and strokes. See also: Benefits of Carrot Juice, Preventing and Overcoming Cancer
11. Prevent high blood pressure
One of the important benefits of garlic juice is prevents high blood pressure by breaking down the blocks and plaques in the blood vessels.
The compound in garlic known as allicin is large enough to provide many health benefits. The benefits of this allicin are blood flow and prevent high blood pressure.
In the treatment of certain diseases sometimes the dose of allicin is the same as modern medicine, meaning that only by consuming garlic can we prevent high blood pressure.
Other Benefits of Garlic Juice
12. Anti-cancer properties
Garlic is one of the most popular and versatile spices in the world. It is used in many cuisines to add flavor to food. But garlic is more than just a culinary spice. It has been used for centuries for its medicinal properties.
One of the most well-known medicinal properties of garlic is its ability to fight cancer. Several studies have shown that garlic can help to prevent and treat various types of cancer.
One study showed that garlic can help to reduce the risk of stomach cancer. The study found that those who ate the most garlic had a 44% lower risk of developing stomach cancer than those who ate the least garlic.
Another study looked at the effect of garlic on colon cancer. The study found that garlic can help to reduce the risk of colon cancer by up to 50%.
Garlic may also help to treat cancer. One study found that a compound in garlic called diallyl sulfide can kill up to 80% of human cancer cells in vitro.
So, how does garlic work to fight cancer?
Garlic contains a number of compounds that have been shown to have anti-cancer effects. These compounds include diallyl sulfide, allicin, and sulfur-containing compounds.
These compounds work to kill cancer cells in a number of ways. They can induce cancer cells to undergo apoptosis (cell death) and they can inhibit the growth of new blood vessels that tumors need to grow.
In addition, these compounds can help to boost the immune system, which can help the body to fight off cancer cells.
If you’re looking to add garlic to your diet to help fight cancer, you can do so in a number of ways. You can add garlic to your cooking or take supplements. Garlic supplements are available in many health food stores.
13. As a remedy for respiratory problems
Garlic juice can clear the respiratory tract thereby preventing infection and reducing inflammation. By consuming garlic juice, the damaged tissues in the respiratory system can be healed.
14. Treating the throat
For these benefits, consuming garlic juice mixed with pomegranate juice can reduce sore throats, flu, colds and coughs.
Also see: List of Tasty and Healthy Foods for Low Blood Sufferers
15. Benefits of garlic juice for asthma
Garlic can also treat asthma. How to make a concoction is to mix 10 drops of garlic juice with 2 tablespoons of honey in a glass of water. This simple drink is rich in nutrients and can help with asthma.
How to Make Garlic Juice?
To make garlic juice is quite young, you can even make it yourself at home.
The more garlic you eat, the more juice you will produce. One kilogram of garlic will produce as much as 2 cups of juice. To get the medicinal effect, we only need a little juice, so you can save the rest of the garlic juice.
Ingredients
- 48 cloves of garlic
Instructions
- Peel the garlic skin and clean
- Puree the garlic cloves in a blender for 3 minutes
- Strain this garlic pulp through a fine sieve (fine cloth strainer), pour the garlic juice through a sieve
- When finished, store it in a glass bowl, an airtight bowl, and put it in the refrigerator, closing the container well so the smell doesn’t spread.
Some people like unsweetened garlic juice and some like sweet garlic juice. To get a sweet taste, you can add honey, agave nectar, or brown sugar.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/
https://www.researchgate.net/publication/264070476_A_Study_on_the_Antidotal_Effects_of_Dietary_Garlic_Juice_on_Lead_Poisoning_Rats
https://en.wikipedia.org/wiki/Allicin
