Ginger tea is tea made from the root of the ginger plant or ginger root. The way to make it is very easy, just boil it and drink it. This is a good herbal drink to blow wind in the stomach. However, there are many variants of the ginger drink that can be tasted depending on the ingredients used in it. But in general, ginger root tea is a traditional drink that is quite good for health.
Ginger drink can taste different, if it is brewed with fresh ginger root it will be more delicious and taste the ginger juice compared to tea brewed with ginger tea bags. Ginger drink is very good for digestion and healthy. Most of the people before starting the day, they drink ginger tea first so that their morale is stronger.
The boiled ginger root will give you ginger tea, very simple, but the thickness depends on how many pieces of ginger root are used and how long the brewing takes. To add flavor, you can add lime juice, this will brighten the taste and you can also add honey for a sweeter taste. You can make ginger root tea cold or hot. For longer purposes, you can make large quantities and store in the refrigerator, when you need it, you just take it.
How to Make Ginger Tea
To make ginger tea you have to prepare ingredients such as:
- Ginger about 2 inches
- Water as much as 4 glasses
- A pot for boiling jage
- Lemon juice and honey
How to make ginger tea
- Put water in the pot,
- Cut the ginger into thin slices
- Put it in the water in the pan
- Bring to a boil for 20 minutes
- Strain and collect in a glass
- Add lemon juice and honey to taste
- Enjoy the ginger tea
Ginger Tea for Weight Loss
1. Simple ginger tea
Give 2 cm of fresh ginger ale, and one teaspoon of ground ginger for every liter of water. Put everything in a saucepan and simmer for 10 minutes, turn off the heat and cover your pan and wait for it to cool.
The way to consume ginger tea for weight loss is to drink it three times a day. Variations can be made by adding spices such as lemon, cinnamon, and ginger shavings and can be added to juices and salads.
To lose weight you must pay attention to the diet rules to lose weight. Avoid sugar in every food and drink, avoid fatty foods and exercise regularly.
2. Ginger with cinnamon
Recipe for losing weight with ginger tea. You can add cinnamon, the reason is the thermogenic properties that are in cinnamon. This thermogenic substance is useful in burning more fat in the body.
For maximum results, mash the cinnamon with the ginger, then add water and cook until it boils.
3. Ginger with pineapple juice
Ginger tea for weight loss can also be combined with pineapple. It’s very refreshing and perfect for hot days. Besides being good for digestion, by adding pineapple we have enriched ginger tea with the enzyme bromelain, this is an enzyme for protein digestion.
To make ginger tea, put the pineapple in the blender, add one or two pieces of ginger, and serve it cold, no need to strain and no need to add sugar. To make it feel cooler, you can add ice cubes or mint leaves.
Also see: 10 Best Tea to Help Sleep
4. Ginger with saffron
Another good ginger tea recipe for weight loss. These are ginger and saffron. Saffron is a plant rich in antioxidants and anti-inflammatory properties. It’s great for immunity, hormone production and for circulating hormones.
The combination of saffron and ginger adds tremendous health benefits and is great for immunity. How to make ginger tea plus saffron: Provide 500 ml of water, and 1 piece of ginger, bring to a boil, then turn off the heat. Put two teaspoons of saffron and cover the container and let stand for 10 minutes, enjoy the saffron and ginger tea.
Also see: Health Benefits of Shampoo Ginger
Health Benefits of Consuming Ginger Tea:
- The antioxidant content prevents several types of cancer
- Fights diseases because ginger tea contains its antiseptic
- Removes toxins in the liver
- Great for increased blood flow
- Improve digestive health
- Eliminate excess gas heartburn in the stomach
- Removes kidney stones.
Benefits of Ginger Tea for Skin
Our skin is the covering of our body, most of our body is made up of skin and most of it is visible outside of clothes. The skin often has various problems such as irritation, itching, swelling, burning and redness, all of which are prone to occur. Ginger tea is a herbal drink that has benefits for the skin. This tea is good for stopping inflammation of the skin and eliminating circulation jams. This will change your dull skin to be fresher and radiant.
Some of the benefits of ginger tea for skin health are as follows:
1. Against free radicals
Free radicals are the cause of various diseases including cancer and damage normal cells. Free radicals can occur due to air pollution, wind, sun, chemical-based food and drinks and the body’s own metabolism. As a result of free radicals the skin will become wrinkled, sagging, and aging. Free radicals can also destroy collagen so that skin becomes dull, inflamed. Consuming ginger tea is one solution to overcome skin problems. Ginger contains a substance called gingerol and can reduce inflammation.
2. Reduce inflammation
These are the important benefits of ginger tea for skin health. The University of Maryland Medical Center says that ginger is a spice that has been used for centuries as a medicine for inflammation. Research shows that those who consume ginger can get rid of most of their acne and various inflammatory diseases.
3. Improve Circulation
The benefits of ginger for the skin are also to improve circulation. With good blood circulation, it can prevent rashes or dematitis. The skin becomes thinner, changes color and is painful. While ginger improves blood circulation by dilating blood vessels, it will also prevent varicose veins from forming.
Lemon Ginger Detox Tea Recipe
How to make ginger tea for detox? Drinks from lemon are beneficial for the stomach and if mixed with ginger, of course the benefits will be even greater. We know that ginger is a spice that is useful as an anti-inflammatory.
Lemon is also good as detox, so making a drink from lemon and ginger as a detox drink is an alternative for those of us who want to live a healthy life without the touch of chemicals.
This is what we call a homemade body detox drink. Only with natural ingredients such as lemon and ginger, we can get great benefits for health. Let’s see how the recipe is.
Lemon Ginger Detox Tea Recipe
This drink is good to drink in the morning to start your day healthier and more energized.
Also see: How to Make Jasmine Tea
- 1 tablespoon of fresh grated ginger
- 1 lemon wedge
- Hot water as much as one glass
- Raw honey as much as 2-3 tablespoons (if for detok, do not use honey)
How to make lemon ginger tea
- Bring the water to a boil in a kettle
- To cut fresh ginger, use a coarse grater,
- Place fresh lemon in a mug.
- Put boiling water in your cup and let it take a few moments for the ginger and lemon to soak,
- Ready to be served.
- If you drink it for enjoyment, then use honey in moderation. If for medicine or detok, remove the honey.
Nutrition for one serving
Carbohydrates: 21g, calories: 75kcal, protein: 1g, saturated fat: 0g, cholesterol: 0mg, vitamin c: 57.3mg, sodium: 15mg, fat: 0g, potassium: 149mg, sugar: 14g, fiber: 3g, iron: 0.6 mg, calcium: 28mg.