Flaxseed is a healthy food that is even included in the list of heart healthy diets, although small, it offers many health benefits and makes it one of the foods recommended by health experts in various places. However, Flaxseed is not just one type, it has various forms and names. Available in the form of ground Flaxseed and Flaxseed meal. Here we will see what is the difference between ground flaxseed vs flaxseed meal?
There is a fundamental difference between the two, where ground flaxseed is a food made by grinding flaxseed. While flaxseed meal is a by-product obtained by producing flaxseed oil. Both have the same starchy texture and offer similar nutrients as well.
To make a smoothie from flaxseed you can do it by adding flaxseed to frozen fruit, this will increase the taste and nutrition of your food. To make smoothies from flaxseed and frozen fruit, you will need a powerful grinder such as a powerful blender to work successfully in grinding beklu and flaxseed.
We recommend you to use a blender with 6 blades, you can check it on Amazon, for example Nutri Ninja BL685 with Auto-iQ Technology. You can easily make any smoothie you want with this machine. The benefit is to increase stamina and lose your weight.
Is Ground Flaxseed the Same As Flaxseed Meal?
For more on both, we will see a review of ground flaxseed vs flaxseed meal. Indeed the name is different, but the manufacturing process is similar (there are slight differences), both are produced by grinding. But in terms of nutrition you get there is no difference.
Between groung flaxseed vs flaxseed meal there are similarities, where both must be ground from whole flax seeds to a fine powder as desired. But there is a difference between ground flaxseed vs flaxseed meal, where both have different grinding processes. The difference in how to grind is what makes the two different.
Both also have the same consistency with the same nutritional content. It’s just that the grinding process is different from one another. Ground flaxseed, this is the grinding of whole flaxseeds to get a flour consistency. Unlike flaxseed meal, it is a by-product or by-product of processing flaxseed oil. You could say this is the residue or dregs of making flaxseed oil, but the form is still in powder form like ground flaxseed.
As information from the Manitoba Milling Company, after the seeds are squeezed to extract flaxseed oil, the remaining flaxseed pulp is sold as a by-product. His grave we say is a by-product of the process of making flaxseed oil.
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Nutrient comparison between ground flaxseed vs flaxseed meal
| Nutrients | Ground Flaxseed (2 Tbsp) |
Flaxseed Meal (2 Tbsp) |
| Calories | 70 | 70 |
| Fat | 6.0 g | 4.5 g |
| Carbohydrates | 5.0 g | 4.0 g |
| Protein | 3.0 g | 3.0 g |
| Calcium | 31.0 mg | 24 mg |
| Magnesium | 51 mg | 49 mg |
| Potassium | 102 mg | 113 mg |
| Fiber | 4.0 g | 3.0 g |
| Omega-3 | 2,280 mg | 2,430 mg |
How to Make Your Own Ground Flaxseed
Most people prefer to make their own ground flaxseed with the reason that they get more health benefits by doing a healthier process. Actually, the process of making it is simple, you just need to add the Flaxseed and put it in a food processor. You can also put it in a coffee grinder until you find the right level of fineness. If you don’t have your own grinder, you can get one on Amazon for an affordable price. There you can find lots of flaxseed grinders, check out here, Food Processors or coffee grinders. Both can be used to process flaxseed into flour.
But if you don’t want to process it yourself or don’t have a grinding machine and don’t want to buy it. You can also choose to buy flaxseed that is already powdered and used.
However, if you decide to buy ground flaxseed, we recommend that you choose healthier organic products such as Herbal Secrets Organic Ground Flaxseed from Amazon. It is an organic product and the price is affordable. You can get 2 pounds for an affordable price. Even this organic flaxseed product is also certified from the USDA and verified as a NON-GMO product.
Are Ground FlaxSeed Different?
True, ground flaxseeds consist of several types and have good nutritional content, but we don’t have enough evidence to claim that one is better than the other.
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In general, there are types of ground flax seeds: golden flax seeds and brown flax seeds. In terms of nutritional content, both are the same and maybe if there is a difference, it is only slightly. Brown flax seeds are considered a product that tastes stronger than golden flax seeds.
The nutritional content between golden flax seeds vs brown flax seeds is almost the same, for example fat, carbohydrates, and protein. However, golden flaxseed is richer in polyunsaturated fatty acids, and less than monounsaturated fatty acids. So, if we look closely, there is almost no difference between the two because even if there is, it is very small.
Health Benefits of Ground Flaxseed vs Flaxseed Meal
Flaxseed has many health benefits in terms of nutritional content. Including the benefits of consuming flaxseed is to prevent cancer and various other diseases. The habit of some people consume flaxseed is to sprinkle it on top of foods such as cereal, yogurt, muffins and oatmeal. There are three basic flaxseed health benefits, these are:
- Omega-3 fatty acids: Flaxseed is a grain rich in omega-3 fatty acids which are very important for heart health. One tablespoon of flaxseed contains about 1.8 grams of omega 3.
- Fiber content: Flaxseed is a grain that is rich in fiber, both soluble fiber and insoluble fiber.
- Lignans: Flaxseed contains Lignans, these are compounds from plants. The health benefits of lignans are reduced risk of heart disease, menopause, breast cancer, and bone fragility. The content of lignans in flaxseed is very much compared to other foods. This is about 75-800 more than any other food source of lignans.
The health benefits above are obtained from both types of flaxseed, either ground flaxseed or flaxseed meal. They are both rich in nutrients, the difference between the two is very mild.
In addition to the above benefits, ground flaxseed vs flaxseed meal also contains other health benefits such as:
- Reducing the risk of cancers such as colon cancer, breast cancer, and prostate cancer.
- Reduces the potential for diabetes, and improves and stabilizes blood sugar.
- Helping prevent cardiovascular disease, it works by reducing plaque buildup, and lowering bad cholesterol levels.
Which Is Better Ground Flaxseed Or Whole Flaxseed?
If you compare the two, then the best is ground flaxseed because it is easier to digest. While whole flaxseed is still difficult to digest so the health benefits will be slightly obtained, therefore the absorption of nutrients from the body’s flaxseed is not optimal.
So, many health experts think that to get more benefits from flaxseed, it must be ground first. The high fiber content of flaxseed seeds is great for improving digestive health.
