Today we will talk about a very important topic, namely the intestines. Why is the gut so important? This is because other health is sometimes influenced by the intestines. So when we talk about gut health, we’re talking about a big problem for human life. Many studies in the last two decades have shown that gut health is closely related to immunity, mental health, mood, endocrine disorders, autoimmune diseases, cancer and skin conditions. It’s very serious, that what happens in your gut shows and affects your health from head to toe.
Human gut health is closely related to something called your Microbiome. What is the Microbiome? It is the combination of trillions of microorganisms, including fungi and bacteria, that make your intestines their home environment. Without this microbiome, we can’t do anything, we can’t maintain immunity and other digestive ailments.
Gut Health And Your Microbiome
The microbiome is something very important, and it’s surprising when we talk about it and the microbiome’s very thin scale. Your microbiome is said to be a newly discovered organ and it weighs a little more than the size of your brain, and they function almost the same. This was extremely extraordinary and experts had long underestimated the power of what was going on in the gut.
The most important thing to the gut microbiome is balance, this is how to increase the number of good bacteria and reduce the number of bad bacteria. There are so many types of this bacteria that it can sometimes be a little confusing to handle. But Science has done a lot, which means we can easily turn our attention to a healthy diet that can create the environment for good bacteria to work its way.
Because our gut health is so important, how do we keep our gut healthy? Are you on a special diet to maintain gut health, and how to improve our gut health so that the overall health of the body can be in good condition.
How can we improve gut health?
If you ask how to maintain gut health, then we answer that this is something interesting to talk about. There are many ways to maintain gut health, and including a diet that uses organic coconut vinegar. In addition, there are also those that depend on lifestyle choices. We should take a holistic approach, using multiple strategies to enhance the good in our microbiome.
Just like all the changes that occur in our lives. The idea is that we should get into the habit of including foods that make our gut healthy. When you adopt this change as a habit, you can then make gut-friendly changes and it will become a healthy habit every day.
Also see: Healthy Lifestyle: 6 Ways to Always Be Healthy and Fit
Gut Friendly Lifestyle
Here we will discuss about the importance of a healthy gut diet. In order to encourage good gut health, there are things that must be considered in the lifestyle. It’s all incorporated into the gut-friendly lifestyle elements, it’s not all about food or drink but more about lifestyle and other lifestyle habits. Among them are exercise, managing stress, getting enough sleep and others. We will discuss all of them below.
1. Manage stress
Research shows that stress disrupts the microbiome, so take steps in life to manage stress. Find out what can relieve your stress. To relieve stress, you can try mindfulness, and other techniques. You can try it by reading your favorite book, walking leisurely or with other fun things.
2. Exercise regularly
Regular exercise is important and good for overall body health. Exercise is not only good for general health, but it is also very useful and has a positive effect on your gut health. If you want to start your day with exercise, start small. Find something you enjoy, and then increase the amount as the days go on.
Exercising vigorously at the same time by lifting weights or jogging long distances is not a good thing. This can injure your muscles and make it impossible for you to keep up with your sport. So, if you want to exercise regularly, then do it little by little.
3. Sleep well
You need a good night’s sleep or quality sleep. Not getting enough sleep has been shown to irritate your gut. It also disturbs your microbiome environment. It can even increase body inflammation. (see too: Bad Effects of Blue LEDs on Sleep)
Try to get to sleep early, maybe around 10:00 PM, so that our bodies can reset any cell damage, and this can make our bodies fresh again.
See also: 10 Best Tea to Help Sleep
4. Avoid antibiotics
Maybe we can’t completely avoid antibiotics, so the alternative is to reduce the use of antibiotics. Antibiotics are said to be something that can be harmful to the balance of the gut microbiome. If you take antibiotics, then be careful consuming pre-biotic and pro-biotic foods.
There are other lifestyles you can also adopt, including quitting smoking, spending more time in the countryside, outdoors, taking time to raise animals, and avoiding unsanitary conditions.
Gut Health Diet Basics
The food and drink that we eat every time we eat clearly has an influence on the microbiome environment. There are a number of healthy gut habits that you must adopt to keep your gut healthy. Among them are:
1. Consuming fermented food
Fermented foods like those using organic coconut vinegar are a natural source of probiotics. These foods can help nourish the intestines, if you don’t like fermented foods, try consuming foods from raw coconut vinegar, you can use them in drinks. Probiotics are key to encouraging good bacteria to multiply in our gut.
2. Fiber-rich prebiotic foods
To make probiotics grow, we need prebiotic food. Among the prebiotic-rich foods are bananas, whole grains, asparagus, garlic, and onions. Research says that a vegetarian diet is a diet rich in as well as prebiotics. These foods are not only beneficial for you, but you are providing benefits to the beneficial bacteria in your gut, and they are benefiting your body.
(See too: What is Halibut | Sustainable Fish)
3. Reduce consumption of sugar and sweeteners
The people with the most diverse and balanced microbiomes are the people of Hazda, Tanzania. One reason may be the large amount of sugar in the western diet. This is different from the Hazda diet, they are very restrictive of sugar so their health is much better than most people in the world.
There have been many meetings lately that explain the importance of limiting sugar in our daily diet.
4. Get enough rest
Rest is quite important, this means that you are prohibited from snacking between your meals. You should avoid snacking between breakfast and lunch to give your microbiome a break. This is one of the reasons why many people want to have a healthy diet by fasting. Islam is one of the religions with a variety of worship to Allah which is not only worth worship, but also provides many health benefits, such as fasting and prayer.