Health Benefits of Coffee – Coffee is not only a pleasure drink that you enjoy in the morning, but coffee is a health drink and is one of the most popular drinks in the world.
Coffee is rich in antioxidants, so the health benefits are clear for those who drink it.
In fact, many studies have shown that coffee drinkers are at lower risk of chronic disease.
Top Health Benefits of Coffee
1. Burn fat
Why coffee can burn fat, the reason is because it contains caffeine. That is why in various fat burning pills there is always a caffeine content.
However, coffee provides it in its natural form making it great for weight loss dieters to consume.
Furthermore, research shows that the presence of caffeine causes an increase in the body’s metabolic rate by 3–11%.
In a more specific study, caffeine was found to increase fat burning by up to 10% in those suffering from obesity.
Also, it can burn fat stronger in those who are thin, based on this study states that coffee burns lemka up to 29% in thin people.
However, it’s possible that these effects are diminish in long-term coffee drinkers.
2. Increase stamina and your smart
One of Health Benefits of Coffee is provide a lot of energy and relieve fatigue.
This energy is caused by a stimulant called caffeine. The most consumed psychoactive substance in the world.
The caffeine in coffee will mix in the blood and then it will rise to the brain and make the brain alert and more concentrated.
When it reaches the brain, this caffeine blocks the neurotransmitter adenosine. So what happens, then other neotransmitters will increase such as norepinephrine and dopamine increases. This in turn leads to neuron firing.
Various studies on coffee in humans show that coffee can improve various brain functions. Among them: improve memory, improve mood, energy, vigilance, and improve mental health.
3. The benefits of coffee can increase physical performance
The caffeine in coffee stimulates the nervous system of the brain, it signals weak cells to become stronger. This is a coffee miracle.
Stimulates nerve cells to break down body fat, so that drinking coffee can lose weight.
Coffee can increase the level of epinephrine (adrenaline) in the bloodstream.
Coffee caffeine also breaks down fat, it causes free fatty acids to function as fuel in burning fat. By breaking down fats like this, it is not surprising that caffeine was able to provide a better physical performance, with an average performance increase of 11–12%.
So, it makes sense that you should drink a cup of strong coffee before exercising.
4. Able to reduce type two diabetes
Type two diabetes is a major health problem that today affects millions of people worldwide.
Type-2 diabetes is characterized by increased blood sugar levels due to insulin resistance or insulin problems that are not able to produce insulin.
The benefits of drinking coffee significantly reduce the risk of type 2 diabetes.
Research has found a fact that those who regularly drink coffee can reduce their risk of type-2 diabetes by 23-50%. In fact, one study shows that those who regularly drink coffee can reduce their risk of developing diabetes by 67%.
Based on a large-scale trial on 18 studies involving 457,922 people, states that the benefits of drinking coffee can reduce the risk of developing type-2 diabetes by 7% per person.
5. Benefits of coffee because it contains essential nutrients
In coffee, it contains a lot of nutrients, including coffee that has been brewed with hot water. In a cup of coffee contains several nutrients, as follows:
- Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI).
- Manganese and potassium: 3% of the RDI.
- Pantothenic acid (vitamin B5): 6% of the RDI.
- Magnesium and niacin (vitamin B3): 2% of the RDI.
It may seem small, but some drink coffee more than a cup each day and this can lead to a significant increase in nutrition.
Also see: Jack Bean Health Benefits and Uses
6. Health benefits of coffee prevent Alzheimer’s and Dementia
Alzheimer’s is a disease related to memory and occurs mostly in those who are elderly. This disease is a neurodegenerative disease that is the leading cause of dementia worldwide.
Alzheimer’s usually attacks those aged 65 years and over and until now there is no cure.
Several studies suggest that drinking coffee regularly can reduce the risk of Alzheimer’s and dementia by up to 60%.
7. Protect the liver
This is a tremendous benefit of coffee. The liver is the most important organ in the body, it works to filter and digest various objects that enter the body. Every day he performs hundreds of important functions.
Among the diseases that commonly attack the liver are hepatitis, fatty liver, and several other diseases.
Hepatitis disease if not treated properly, it can cause cirrhosis. This is a condition where a part of your liver has been replaced by scar tissue so that part of the liver is no longer functioning.
Incredibly, it turns out that drinking coffee regularly can protect the liver. 4 or more cups of coffee a day was found to protect the liver up to 80% of this disease.
8. Lowering Parkinson’s risk
Parkinson’s is a further neurodegenerative disease besides Alzheimer’s. After Alzheimer’s, the second most common neurodegenerative disease in the world is Parkinson’s.
Parkinson’s disease is caused by the death of neurons that produce dopamine in the brain. This disease is the same as Alzheimer’s, until now there is no cure. So it is important we pay attention to prevention.
Research shows that coffee drinkers have a lower risk of Parkinson’s disease compared to those who don’t drink coffee. This is due to the caffeine content in coffee, so drinking decaf coffee does not provide this benefit.
Also see: Health Benefits of Cleng Coffee for Men and Women
9. Fighting depression generates happiness
Depression is a very serious psychological problem that can reduce the quality of life and can hinder one’s intellectual development. Health Benefits of Coffee drinking is reduce the depression and this is really useful among us.
Harvard University made a study published in 2011, said women who drank 4 cups of coffee or more per day can reduce the risk of depression by 20%.
Another study involving 208,424 individuals concluded that anyone who drank 4 or more cups of coffee per day had a 53% lower risk of depression.
10. Prevent stroke and heart disease
The next benefit of coffee is to prevent heart disease and stroke. However, drinking coffee can cause blood pressure to rise. This effect will disappear if you drink coffee regularly. The increase in blood pressure is only 3-4 mm / Hg, will be eliminated if coffee is consumed regularly.
However, this blood pressure can also persist in some people, so you need to keep this in mind when you experience it.
There are also some women who experience lower blood pressure when drinking coffee.
Besides being able to reduce the risk of blood pressure, it can also lower the pressure against stroke.
Also read: List of Tasty and Healthy Foods for Low Blood Sufferers
11. Reducing the risk of certain types of cancer
Cancer is a deadly disease and the leading cause of death in the world. Cancer is characterized by the growth of unhealthy cells in the body.
Coffee is beneficial in protecting against two types of cancer, liver cancer and colorectal cancer. Research evidence shows that the risk of liver cancer is 40% lower for those who like to drink coffee.
There is also a study involving 489,706 people, where those who drank coffee as much as 4-5 cups a day had a 15% lower risk of colorectal cancer.
12. Help you to live longer
This is a huge health benefits of coffee if you know. Not because it is against fate, but the benefits of coffee are based on the lack of disease that results from drinking a lot of coffee. So those with a little illness, it is logical to say that they live longer. But this is not a guarantee, because a person’s life is associated with many things.
Observational studies suggest that regular coffee drinking is associated with a lower risk of death, 20% lower in men and 26% lower in women.
13. Coffee is the largest source of antioxidants in the western diet
Coffee is the healthiest drink by western dietary standards.
Why coffee is so healthy, because it contains powerful antioxidants. Studies show that westerners get more antioxidants from coffee than the antioxidants in vegetables.
The Effects of Milk in Coffee – Good or Bad?
Milk does add to the enjoyment of your cup of coffee, if you don’t add milk to coffee, this will be healthier and better for health.
Adding milk to coffee only enhances the color and flavor of the coffee. But sometimes it also has other effects that you should avoid.
Ok, drinking coffee without milk is healthy and good for preventing liver cancer, colorectal and good for preventing type 2 diabetes. So, drinking coffee really depends on how you make a cup of coffee. What if you add milk to a cup of coffee.
Effect of milk in coffee
Nestle’s research center in Switzerland conducted a study and they found that even the polyphenols released in coffee are beneficial for health.
Then the researchers went on to add non-dairy creamer and milk and how this affects the nutritional availability of coffee. So, the results of this study can help people to understand the effects of drinking black coffee and coffee with milk added.
What are Polyphenols?
Polyphenols are the name of antioxidants in the coffee we drink. The presence of these antioxidants is very important for health because they are associated with a reduced risk of various diseases. However, the presence of polyphenols in humans is still the basis of further research.
Research Findings
Furthermore, in this study, healthy adults were given several types of coffee, from instant coffee to milk coffee.
After finishing drinking coffee and they waited for 12 hours. Then all participants were taken blood samples.
The results showed that the availability of milk in coffee had no effect on the availability of bio-availability polyphenols. However, when non-dairy creamer was added to coffee, it showed that the time delay for polyphenol equivalents appeared within the blood, this effect was not seen in all types of samples sent. So, polyphenols reach the bloodstream regardless of which coffee is consumed.
Evaluating Research Results
Coffee is the best source of polyphenols which function as antioxidants which are very beneficial for various health. Research conducted by Nestle’s scientists shows that polyphenols have the same amount in black coffee, and coffee without milk.
Drink Black Coffee or White Coffee
The answer, it depends on your intention to drink coffee, drink coffee for health and you will get the benefits for or drink coffee for pleasure and you will get the pleasure.
1. Don’t Add Milk if you Want to Lose Weight
If you drink coffee to increase fat burning or to lose weight. So don’t add milk in your coffee. Black coffee or no milk contains only 4.7 calories in a cup. This is great for those of you who are losing weight because you don’t need a lot of calories. because coffee that has been added with milk already contains 56.6 calories, this is very much and can increase your body weight.
2. Add Milk to Your Coffee in the Evening
If at night you must pay attention to your goals. If you drink black coffee and it makes you unable to sleep or it disturbs your sleep pattern, then you should add milk to your coffee. The addition of milk is better and healthier because it won’t disturb your sleep.
So, it’s different if at night you want to work or finish something that requires concentration, you should drink black coffee.
Side Effects of Coffee in Females
Coffee is indeed good for health because of its caffeine content and antioxidants. However, whether this is general or limited. What if women consume coffee, will they get the same benefits as men?
Want to contribute about coffee for women, where women should keep their energy different from men who can drink coffee all the time.
We have a Story about a coffe lover woman. When she was 20 yo (as taken from floliving.com), a story about the effects of coffee on women. A woman found a lump in her breast, after being examined by a doctor, she asked two more doctors to examine it and the three of them talked about it as if the patient was not there. then the woman is worried about the possibility of something serious happening.
After hours, doctors determined that it was a fluid-filled cyst. Then of course this woman asked about the cause of the cyst. A doctor then asked if the woman had recently drank a lot of caffeine. He replied that “it is true that he recently drank a lot of caffeine”. The doctors said that drinking excess caffeine-rich coffee can cause a tendency to form cyst tissue that contains fluid in it.
Then since then, the woman stopped drinking coffee and is now 20 years old. Not only coffee but also all forms of caffeine-containing beverages. He is grateful that his body provides early relief so that he can monitor and control it.
So, from this woman’s story, she shares 3 reasons why a woman is not good at drinking coffee or rather, drinking too much coffee in general. This is especially true if the woman is having problems such as PMS, trying to get pregnant, or having menstrual problems.
1. Caffeine causes cysts to form in the breasts and ovaries.
Coffee side effects relate to cysts. For women who like coffee, caffeine can be a disease of the breast. Are you a coffee lover? You have to rethink this. Women with PCOS, Fibroids, Endometriosis, Ovarian Cysts, and Fibrocystic breasts conditions, caffeine can be a guarantee for the cause of the appearance of cysts. Likewise for women who are sensitive to hormones.
Coffee is really bad for women’s hormonal problems. With the cause of this cyst formation, it is something women should think about before drinking it or before becoming a coffee addict.
2. Your genes determine whether or not you can metabolize caffeine properly
Caffeine is digested by an organ called the liver. It digests caffeine with an enzyme called CYP1A2. Thus, the ability to digest caffeine is regulated by the CYP1A2 gene. It should be noted, that only 10% of the population produces a lot of this enzyme, the rest do not. That is why coffee connoisseurs should not consume it too much.
There is research that contradicts the research we disclosed above, in this 2006 study showing that those who consumed 2 cups of coffee or more a day had a higher risk of heart attack. Heart disease is a dangerous disease, given this fact, every woman should test their genes before becoming a true coffee connoisseur.
3. Caffeine can cause infertility
This is other coffee side effects that everyone should know about. This is very worrying if you experience infertility because of drinking a lot of coffee. Men or women who consume 3 cups of coffee or more a day can increase the rate of miscarriage.
Coffee side effects for women. Drinking caffeinated beverages early in pregnancy or when you don’t know that you are pregnant can increase the risk of early miscarriage.
Caffeine is thought to be a cause of infertility which has the same consequences as smoking and drinking alcohol.
Men who consume 2 cups of coffee or more per day, have a lower chance of getting pregnant through IVF.
Coffee can suppress adrenals, interfere with fertility and increase the hormone cortisol.
The next side effect of coffee is causing intestinal problems. The acidity of coffee can cause intestinal problems, coffee can also eliminate many nutrients in the body such as the absorption of iron, B vitamins, and folate which the body should need.
Is Coffee Bad for Kids
In fact, coffee is not a bad drink for kids, but it’s not a healthy drink for them either.
Coffee is often associated with health benefits for kids. However, for children, coffee sometimes becomes something dangerous. The reason is, the caffeine in coffee is still not clear how it affects children. Most of the stimulants and active ingredients in various drinks can inhibit brain development in children.
Talking about is coffee bad for kids, there is no clear recommendation from the FDA on this matter. But we need to keep in mind that children who consume coffee will experience sleep disturbances, and this is very bad for their health. Their brain development will be less than optimal if they are sleep deprived or cannot sleep well. That is the importance of sleep for children in maintaining the development of their brain and body.
However, is coffee is bad for kids? For some parents, they think that coffee is safer for children than other caffeinated drinks. Coffee is bitter, so they won’t like it. Just let them taste it, and later they will also stay away from coffee.
References:
https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee
https://www.fatherly.com/health-science/is-it-safe-for-kids-to-drink-coffee/
https://www.coffeescience.org/impact-milk-in-coffee-good-bad/
https://www.floliving.com/3-reasons-why-women-cant-drink-coffee/
