Love, InshAllah
  • Home
  • Religion
  • Health
  • Recipes
  • Traveling
  • Foods
  • DIY
  • eOils
  • Products
    Best Shoes for walking on concrete

    15 Best Shoes for Standing, Walking, Working On Concrete All Day

    Top 15 Best Steel Toe Shoes in 2022

    Top 15 Best Steel Toe Shoes This Year 2022

    Reviews For The Best Cranberry Juices

    Top 15 Best Cranberry Juices To Buy

    Best Nakiri Knife

    Best Nakiri Knife

    Best Meat Slicer

    Best Meat Slicer: Choose The Best One for You

No Result
View All Result
HealthNews
No Result
View All Result
Home Drinks

Best Health Benefits of Cucumber, +3 Drink Recipes

ubaid by ubaid
in Drinks, Health
0 0
Best Health Benefits of Cucumber
Share on FacebookShare on Twitter

Cucumber is a vegetable that has many benefits for health. Among the health benefits of cucumber is that it helps you lose weight and quench thirst when it is made into fruit infusions. In fact, the infusion of cucumber is very popular as a summer drink, its freshness and enjoyment can provide tremendous benefits. Cucumber infusion is not only fresh, but also contains many nutrients such as vitamins and minerals. So, don’t spend your day by consuming cucumber or cucumber juice.

Cucumber is a vegetable that is easily found in traditional shops or in supermarkets. If you want, you can easily plant it at the back of your house. See how to grow cucumbers, there will be given step by step how to grow cucumbers yourself from home.

Ok, in this article, we will present various health benefits of cucumbers. At the end of the article, we will share three recipes for refreshing drinks from cucumbers, so plant them so that you can enjoy the results every day without having to shop at the supermarket. Now, we will immediately see the health benefits of cucumbers, hopefully they are useful!

Best Health Benefits of Cucumber Water

There are quite a few reasons why you should consume cucumber and routine cucumber infusion. Come on, see the article until it’s finished!

1. Fresh cucumber is useful for freshening your breath

Traditional Ayurvedic medicine states that heartburn can cause bad breath. Well, cucumber is a cold food that can cool the atmosphere in the stomach so that it changes the bad smell to be refreshing. In addition, bad breath also occurs due to the mouth, which is mostly bacteria. Cucumber is a rich vegetable in water, so it is great for increasing saliva and it can get rid of bad breath, as saliva keeps bacteria from settling in the mouth.

Also see: 10 Ideas for 6 Month Baby Food Recipes

2. Cucumber supports weight loss

Excessive weight occurs because we eat without stopping or eat in excessive portions. Over time this will lead to obesity or obesity. So, the way to lose weight is to limit food. Limiting food can sometimes be tricky and difficult to do because of an irresistible appetite. Now there is a way to endure hunger, namely by consuming foods rich in water and low in calories.

Cucumber is a vegetable rich in water, low in calories, it is great for reducing hunger so that weight can be controlled properly. If we measure, one cup of cucumber contains only 20 calories, then it is said that cucumbers are the lowest calorie snack and really support weight loss.

Another great thing about the cucumber snack is its crunchy texture. It is very attractive for anyone to chew. So, we can chew some cucumbers without fear of excess calories and weight gain.

3. Cucumber is good for protecting your brain

The health benefits of cucumbers that have never been disclosed are the water content in cucumbers, which are very good for maintaining brain health. Cucumber is rich in flavonols and anti-inflammatory or called fisetin. This substance is what works to make your brain younger, and healthier. If this is good for the brain, of course it is good for people with brain diseases like Alzheimer’s, cucumbers can help people with Alzheimer’s maintain their cognitive function longer.

See more: Human Respiratory System: Image, Description and Function

4. Cucumber is a vegetable rich in minerals and vitamins

We see a cucumber as a simple fruit or vegetable at a low price. But don’t underestimate this vegetable, even though it’s simple but it’s rich in nutrients. One cucumber already contains many nutrients such as vitamin A, vitamin C, vitamin b-6, and contains magnesium and calcium. Put the cucumber in a glass of water and drink the water.

5. Useful for detoxification

Cucumber is a simple vegetable but contains abundant nutrients. Not only does it contain vitamins, but it is also rich in antioxidants, these antioxidants are beta-carotene and vitamin C. So, consuming cucumber regularly is good for removing chemical residues in the body and preventing the body from aging. Antioxidants have properties to eliminate free radicals in the body so they can prevent wrinkles and premature aging.

Drink cucumber water regularly, as this acts as a detoxifier in the body. Toxins in our bodies come in from various ways, starting from the air, the food and drinks we eat. So, after eating, be diligent about consuming cucumber or cucumber infusion.

6. Prevent dehydration

The health benefits of cucumber are also great for keeping the body hydrated. A dehydrated body will usually cause a lot of eating and lethargy. that’s the reason why you have to consume lots of water-rich foods like cucumbers. This will keep you fresh and don’t want to overeat. When summer comes, then make sure you have enough water for the body. The trick is to drink lots of water and consume fresh, water-rich foods like cucumbers.

7. Cucumber is beneficial for heart health

Who knows if cucumbers are also good for the heart? In America, heart disease is the number one killer. Maintaining a healthy lifestyle is the best way to avoid heart disease. Cucumber is rich in potassium which is useful for stabilizing blood, so add cucumber to your daily diet.

Cucumber is an inexpensive vegetable but is rich in health benefits. If you want to snack, just eat cucumber because it is very good for heart health.

Read more: Health Benefits of Black Garlic

8. Reducing the risk of cancer

Cucumber health benefits also reduce the risk of cancer. Those of you who like cucumbers are very lucky, because this crunchy vegetable can reduce the risk of cancer.

But what you have to pay attention to is the planting process. Cucumbers that can reduce cancer are cucumbers that are grown organically. So, if it is planted chemically or contains chemicals in the fertilizer, it is also not good for consumption.

9. Good for skin

Substances that play an important role for skin health in cucumbers are silica. That is why beautiful women usually place cucumber slices over their eyes. To be more optimal, you need to add cucumber slices in your drinking water.

From now on, make your drinking water healthy, put cucumber slices into your drinking glass. You can also put a few cucumber slices in a jar filled with water, let it sit for a while, and drink it as healthy drinking water.

10. Benefits of cucumber for muscle and bone health

As we mentioned earlier, cucumbers contain vitamin A, vitamin C, B-6 and contain calcium and magnesium. Calcium for example, it is useful for bone health. In addition, cucumbers also contain lots of vitamin K and this is the most in cucumber skin. If you peel the skin, then you lose half of vitamin K. The benefit of vitamin K is that it increases blood clotting so that when scratches, accidents, and wounds, blood stops quickly and heals quickly.

Also read: 4 Healthy 5 Perfect Food, Recommended Food for Children

3 Cucumber Drinks Recipes

Cucumber Drinks Recipes
Cucumber Drinks Recipes

1. Cucumber water recipe

This is to make drinking water filled with cucumber, you will fill the water pot with this. Here are the ingredients.

Ingredients:

  • Water from springs or filtered water
  • 2 cucumbers that have been peeled in half
  • Ice
  • Lemon thin slice (optional)
  • Mint leaves (optional)

How to make:

  1. Cut the cucumber slices consistently
  2. Add the cucumber before adding the ice, this way we will keep the cucumber on the bottom of the teapot
  3. Let the cucumber water cool in the refrigerator, for at least 2 hours
  4. Now you can sit back, enjoy the refreshing water

2. Cucumber lime water

If you want to make your cucumber water taste a little pizzazz, try this recipe.

Ingredients:

  • Filtered water
  • 1 cucumber, chopped or sliced ​​1 inch thick. Can be peeled, can not.
  • 1/2 thinly sliced ​​lime
  • Ice

How to make:

  1. Cucumber, peeled or not, cut into half an inch and put in a container or pitcher filled with filtered water
  2. Leaving the skin not peeled, can get more vitamin K
  3. Half a lime, thinly sliced ​​and put into your cup or teapot earlier
  4. Add ice cubes, it’s a fresh and unmatched drink.

3. Pineapple cucumber water

This is another combination that makes you feel like you are on vacation. good luck

Ingredients:

  • Filtered water
  • 1/2 pineapple chopped, you can also use canned pineapple that you buy at the store
  • 1⁄3 cup fresh mint leaves
  • 1⁄2 Cucumber, thinly sliced
  • 1/2 cup ice

How to make:

  1. Enter the pineapple, sliced ​​cucumber into the teapot, and add the mint leaves, then add the ice cubes.
  2. Fill the teapot to the brim, use filtered water
  3. Enjoy, and imagine that you are relaxing on the beach with your loved ones.
ShareTweetShare
Previous Post

How to Make Jasmine Tea

Next Post

How Many Calories are in a Kiwi

Related Posts

Comparing Flea Bites Vs Mosquito Bites: What Are the Differences

Comparing Flea Bites Vs Mosquito Bites – What Are the Differences?

by ubaid
March 30, 2023

Do you know the differences between flea bites vs mosquito bites? Learn about the symptoms and treatments for each type...

Comparing Pink Salt vs Sea Salt

Comparing Pink Salt vs Sea Salt: Which is Healthier?

by ubaid
March 30, 2023

Is pink salt or sea salt healthier? Learn more about the differences between these two types of salts and which...

Top 4 Reasons To Reduce The Intake Of Sugar

Top 4 Reasons To Reduce The Intake Of Sugar

by ubaid
March 16, 2023

Do you ever feel like you're stuck in an endless battle with sugar? You see sugary snacks everywhere, from fruit...

Is the Roof of Your Mouth Painful or Sore?

Is the Roof of Your Mouth Painful or Sore?

by ubaid
February 3, 2023

Have you been experiencing Roof of mouth painful forever. Know the causes and how to prevent them. If you experience...

What Does Matcha Taste Like

What Does Matcha Taste Like

by ubaid
December 30, 2022

Have you ever drank matcha tea? If not, of course you have heard of matcha tea, bright green tea powder...

ADVERTISEMENT

Random Posts

Comparing Flea Bites Vs Mosquito Bites: What Are the Differences

Comparing Flea Bites Vs Mosquito Bites – What Are the Differences?

by ubaid
March 30, 2023

Comparing Pink Salt vs Sea Salt

Comparing Pink Salt vs Sea Salt: Which is Healthier?

by ubaid
March 30, 2023

White Peacock

White Peacock or Albino Peacocks are A Rare Bird?

by ubaid
March 29, 2023

Whale Lifespan: How Long Do Whales Live?

Whale Lifespan: How Long Do Whales Live?

by ubaid
March 26, 2023

Important Post

How to Perform Salah (Follow the Guides)

Average Height For 12 Year Old Boys and Girls 2022

Average Height For 16 Year Old Boys and Girls

What Is The Normal Weight For A 14 Year Old Teenager

What is Average Height For 10 Year Old Boys and Girls?

Average Height For 15 Year Old Boy or Girl

Average Weight and Height for a 13-Year-Old Boy and Girl

Love, InshAllah

Love, InshAllah talk about Health, Islam, Traveling, Foods, Fruits, Drinks, Cooking, Substitutes, Recipes, How to and More!

Recent Posts

  • Comparing Flea Bites Vs Mosquito Bites – What Are the Differences?
  • Comparing Pink Salt vs Sea Salt: Which is Healthier?
  • White Peacock or Albino Peacocks are A Rare Bird?

Follow Us

Facebook Pinterest Instagram

Newsletter

© 2022 loveinshallah.com - Islamic law, and wellness lifestyle. Islamic website that talks about health

  • PRIVACY POLICY
  • Contact us
  • Disclaimer
  • TOS
  • Sitemap
No Result
View All Result
  • Home
  • Religion
  • Health
  • Recipes
  • Traveling
  • Foods
  • DIY
  • eOils
  • Products

© 2022 Love InshAllah - Islamic law, and wellness lifestyle. Islamic website that talks about health.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In