Cucumber is a vegetable that has many benefits for health. Among the health benefits of cucumber is that it helps you lose weight and quench thirst when it is made into fruit infusions. In fact, the infusion of cucumber is very popular as a summer drink, its freshness and enjoyment can provide tremendous benefits. Cucumber infusion is not only fresh, but also contains many nutrients such as vitamins and minerals. So, don’t spend your day by consuming cucumber or cucumber juice.
Cucumber is a vegetable that is easily found in traditional shops or in supermarkets. If you want, you can easily plant it at the back of your house. See how to grow cucumbers, there will be given step by step how to grow cucumbers yourself from home.
Ok, in this article, we will present various health benefits of cucumbers. At the end of the article, we will share three recipes for refreshing drinks from cucumbers, so plant them so that you can enjoy the results every day without having to shop at the supermarket. Now, we will immediately see the health benefits of cucumbers, hopefully they are useful!
Best Health Benefits of Cucumber Water
There are quite a few reasons why you should consume cucumber and routine cucumber infusion. Come on, see the article until it’s finished!
1. Fresh cucumber is useful for freshening your breath
Traditional Ayurvedic medicine states that heartburn can cause bad breath. Well, cucumber is a cold food that can cool the atmosphere in the stomach so that it changes the bad smell to be refreshing. In addition, bad breath also occurs due to the mouth, which is mostly bacteria. Cucumber is a rich vegetable in water, so it is great for increasing saliva and it can get rid of bad breath, as saliva keeps bacteria from settling in the mouth.
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2. Cucumber supports weight loss
Excessive weight occurs because we eat without stopping or eat in excessive portions. Over time this will lead to obesity or obesity. So, the way to lose weight is to limit food. Limiting food can sometimes be tricky and difficult to do because of an irresistible appetite. Now there is a way to endure hunger, namely by consuming foods rich in water and low in calories.
Cucumber is a vegetable rich in water, low in calories, it is great for reducing hunger so that weight can be controlled properly. If we measure, one cup of cucumber contains only 20 calories, then it is said that cucumbers are the lowest calorie snack and really support weight loss.
Another great thing about the cucumber snack is its crunchy texture. It is very attractive for anyone to chew. So, we can chew some cucumbers without fear of excess calories and weight gain.
3. Cucumber is good for protecting your brain
The health benefits of cucumbers that have never been disclosed are the water content in cucumbers, which are very good for maintaining brain health. Cucumber is rich in flavonols and anti-inflammatory or called fisetin. This substance is what works to make your brain younger, and healthier. If this is good for the brain, of course it is good for people with brain diseases like Alzheimer’s, cucumbers can help people with Alzheimer’s maintain their cognitive function longer.
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4. Cucumber is a vegetable rich in minerals and vitamins
We see a cucumber as a simple fruit or vegetable at a low price. But don’t underestimate this vegetable, even though it’s simple but it’s rich in nutrients. One cucumber already contains many nutrients such as vitamin A, vitamin C, vitamin b-6, and contains magnesium and calcium. Put the cucumber in a glass of water and drink the water.
5. Useful for detoxification
Cucumber is a simple vegetable but contains abundant nutrients. Not only does it contain vitamins, but it is also rich in antioxidants, these antioxidants are beta-carotene and vitamin C. So, consuming cucumber regularly is good for removing chemical residues in the body and preventing the body from aging. Antioxidants have properties to eliminate free radicals in the body so they can prevent wrinkles and premature aging.
Drink cucumber water regularly, as this acts as a detoxifier in the body. Toxins in our bodies come in from various ways, starting from the air, the food and drinks we eat. So, after eating, be diligent about consuming cucumber or cucumber infusion.
6. Prevent dehydration
The health benefits of cucumber are also great for keeping the body hydrated. A dehydrated body will usually cause a lot of eating and lethargy. that’s the reason why you have to consume lots of water-rich foods like cucumbers. This will keep you fresh and don’t want to overeat. When summer comes, then make sure you have enough water for the body. The trick is to drink lots of water and consume fresh, water-rich foods like cucumbers.
7. Cucumber is beneficial for heart health
Who knows if cucumbers are also good for the heart? In America, heart disease is the number one killer. Maintaining a healthy lifestyle is the best way to avoid heart disease. Cucumber is rich in potassium which is useful for stabilizing blood, so add cucumber to your daily diet.
Cucumber is an inexpensive vegetable but is rich in health benefits. If you want to snack, just eat cucumber because it is very good for heart health.
Read more: Health Benefits of Black Garlic
8. Reducing the risk of cancer
Cucumber health benefits also reduce the risk of cancer. Those of you who like cucumbers are very lucky, because this crunchy vegetable can reduce the risk of cancer.
But what you have to pay attention to is the planting process. Cucumbers that can reduce cancer are cucumbers that are grown organically. So, if it is planted chemically or contains chemicals in the fertilizer, it is also not good for consumption.
9. Good for skin
Substances that play an important role for skin health in cucumbers are silica. That is why beautiful women usually place cucumber slices over their eyes. To be more optimal, you need to add cucumber slices in your drinking water.
From now on, make your drinking water healthy, put cucumber slices into your drinking glass. You can also put a few cucumber slices in a jar filled with water, let it sit for a while, and drink it as healthy drinking water.
10. Benefits of cucumber for muscle and bone health
As we mentioned earlier, cucumbers contain vitamin A, vitamin C, B-6 and contain calcium and magnesium. Calcium for example, it is useful for bone health. In addition, cucumbers also contain lots of vitamin K and this is the most in cucumber skin. If you peel the skin, then you lose half of vitamin K. The benefit of vitamin K is that it increases blood clotting so that when scratches, accidents, and wounds, blood stops quickly and heals quickly.
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3 Cucumber Drinks Recipes
1. Cucumber water recipe
This is to make drinking water filled with cucumber, you will fill the water pot with this. Here are the ingredients.
- Water from springs or filtered water
- 2 cucumbers that have been peeled in half
- Lemon thin slice (optional)
- Mint leaves (optional)
How to make:
- Cut the cucumber slices consistently
- Add the cucumber before adding the ice, this way we will keep the cucumber on the bottom of the teapot
- Let the cucumber water cool in the refrigerator, for at least 2 hours
- Now you can sit back, enjoy the refreshing water
2. Cucumber lime water
If you want to make your cucumber water taste a little pizzazz, try this recipe.
- Filtered water
- 1 cucumber, chopped or sliced 1 inch thick. Can be peeled, can not.
- 1/2 thinly sliced lime
How to make:
- Cucumber, peeled or not, cut into half an inch and put in a container or pitcher filled with filtered water
- Leaving the skin not peeled, can get more vitamin K
- Half a lime, thinly sliced and put into your cup or teapot earlier
- Add ice cubes, it’s a fresh and unmatched drink.
3. Pineapple cucumber water
This is another combination that makes you feel like you are on vacation. good luck
- Filtered water
- 1/2 pineapple chopped, you can also use canned pineapple that you buy at the store
- 1⁄3 cup fresh mint leaves
- 1⁄2 Cucumber, thinly sliced
- 1/2 cup ice
How to make:
- Enter the pineapple, sliced cucumber into the teapot, and add the mint leaves, then add the ice cubes.
- Fill the teapot to the brim, use filtered water
- Enjoy, and imagine that you are relaxing on the beach with your loved ones.