Health Benefits of Pecans – Pecans are nuts originating from America with long oval fruit shells with a reddish brown color. The texture of pecans is crunchy and feels like butter. This grain is also useful to include in various dishes and foods. Pecans are very much loved by children, especially in the holiday season. Usually, pecans are put in goat cheese, or served in peppers and even served with salads.
In this post we will review some of the benefits of pecans for health. Snacks that are much loved and are one of the children’s favorites. Why is it healthy to eat, of course, because it is rich in nutrients that are useful for survival. See too: 4 Healthy 5 Perfect Food
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Pecans Nutrition
In the Journal of Agricultural and Food Chemistry, it is stated that pecans are whole grains that contain antioxidants and calories. In one serving or about 19 parts of pecans contains 193 calories, and it contains more antioxidants when compared to other tree nuts. Based on information from the USDA, pecans are included in the 15 foods with the highest antioxidant content.
Not only that, pecans also contain many other minerals such as iron, manganese, potassium, calcium, zinc, magnesium and selenium. Pecans also offer some amazing health benefits. So, don’t get rid of these foods, but put them in your list of healthy snacks. Its high antioxidant content is quite useful for preventing free radicals that cause cancer.
See more: List of Tasty and Healthy Foods for Low Blood Sufferers
OK, let’s just see what are the benefits of pecans based on the nutritional content available.
Health Benefits of Pecans
1. Good for digestion
Nutritionist named Anshul Jaibharat said that pecans nuts are rich in fiber so they are very good for colon health so they support regular peristaltic movement. Pecans are useful for preventing constipation and hemorrhoids as well as various problems related to the intestines due to their rich food and gastrointestinal cleansing.
2. Good for heart health
Pecan nuts is rich in oelic acid or so-called monounsaturated fatty acids and contains phenolic antioxidants which are useful for reducing the risk of heart disease. Based on research, consuming one handful of pecan nuts per day can reduce LDL levels i.e. ‘Bad cholesterol’ and it can increase HDL i.e. ‘Good cholesterol’. This means that eating pecans at the right level can prevent stroke and cardiovascular disease.
Also see: HEALTH BENEFITS OF EATING VEGETABLES
3. Lose weight
For those who are on a diet to lose weight, you can consume pecan nuts regularly because these seeds are also useful in increasing the body’s metabolism. In addition, pecans also contain several other minerals that support weight loss such as niacin, riboflavin, thiamine, vitamin B complex, pantothenic acid, vitamin B-6, and folate, all of which have an effect on increasing the body’s metabolic rate so that burning body fat also increases. .
4. Good for immunity
Pecan nuts contain a lot of manganese. Foods rich in manganese are said to be very good for the nerves and brain. This manganese acts as an antioxidant that can keep nerves healthy and prevent free radicals.
This function generally increases the body’s immunity so that it is not easily attacked by various diseases.
5. Reducing the risk of cancer
Pecans are also anti-proliferative from their ellagic acid taste. This is useful in preventing the binding of DNA to carcinogens such as nitrosamines and polycyclic aromatic hydrocarbons.
Pecans also contain unsaturated fatty acids which are good for reducing the risk of breast cancer, colon cancer, because they can cleanse the digestion.
Also read: Health Benefits of Coffee and Side Effects
6. Contains anti-inflammatory
The magnesium in pecan nuts is useful as an anti-inflammatory. Research shows that increasing magnesium is very good at lowering inflammation of the arteries. This benefit is good for reducing the risk of arthritis, Alzheimer’s, cardiovascular disease and various other inflammatory-related diseases.
Benefits of pecans for skin and hair
Pecan nuts are a great source of vitamin A, vitamin E, zinc, folate and as a source of phosphorus. All of them play an important role in maintaining healthy skin. The benefits for the skin are enormous, we will list them here.
7. Prevent skin problems
Dullness and excess oil and acne are the result of toxins in the body. Fiber-rich foods like pecans are good for cleansing the intestines or getting rid of waste in the stomach so that the stomach is free of toxins and harmful substances. It also contains zinc and vitamin A which are great for lightening the skin and protecting against infection.
8. Anti aging
Pecan nuts are also rich in ellagic acid which acts as an anti-oxidant. It is also rich in vitamin A and vitamin E which are useful in fighting free radicals that enter the body. So, consuming pecans is good for removing signs of premature aging such as wrinkles and fine lines around the face.
