Potatoes are a fibrous food from tubers, the health benefits of potatoes are extraordinary. Potatoes originated from America and are now cultivated in other countries in the world, including Indonesia. The health benefits of potatoes are not in doubt because potatoes are high in fiber and other nutrients, so it is good for diets for diabetics.
Besides being high in fiber, potatoes are also a high source of carbohydrates so it is good if you want to replace them with rice as a staple food, even in America as a country of origin, potatoes are a staple food there in various forms.
For more details about the health benefits of potatoes, here we look at the nutrients and nutrients contained in potatoes so that we know how they are beneficial for health.
Nutritional Value in Potatoes
Among the nutrients contained in potatoes so that they have enormous benefits for health are carbohydrates, phosphorus, protein, iron, calcium and vegetable fats. The high nutrition in potatoes causes these root vegetables to be numerous and very good to be used as a staple food, this is the same as consuming sweet potatoes. Here we look at the table of potato nutrition in every 175 grams of baked potato, as quoted from the site whfoods.com
From the nutrition table image above, we know that potatoes are a vegetable that is rich in nutrients, so it is only natural that consuming potatoes is very good for general health.
Immediately, below, we will see what are the benefits of potatoes for health, hopefully they can provide benefits for all of us and like natural foods.
Benefits of Potatoes for Health
1. Prevent cancer
Cancer is a frightening disease and those who are attacked by cancer will largely lose their enthusiasm for life. So for those of us who haven’t had cancer, we pray that we don’t get cancer. So, one way to prevent cancer is to consume foods high in antioxidants such as potatoes and bitter melon vegetables.
The content of vitamin B6 in potatoes is very good for preventing cancer, especially prostate and uterine cancer. The benefits of potatoes can be obtained by consuming them regularly, either by making juice or cooking with vegetables.
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2. Reducing bad cholesterol
Bad cholesterol in the body (LDL) is the cause of various dangerous and serious diseases such as heart disease, stroke and high blood pressure.
Potatoes are high potassium vegetables which are beneficial for blood health. Potassium is the same substance as in bananas and is useful for preventing fat buildup in the bloodstream or blood vessels so that it is protected from various diseases related to blood vessels such as heart disease, stroke and various other serious diseases.
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3. Reducing the risk of kidney stones
One of the dangers of excess calcium in the body will be the cause of kidney stone formation. However, potatoes not only contain iron and calcium, but also magnesium which is useful for preventing calcium buildup in the kidneys so that it prevents the formation of kidney stones in the kidneys.
4. Potatoes are good for bone health
Furthermore, the benefits of potatoes are to maintain bone health. Why is it good for bones? Potatoes are tubers that contain several important nutrients for bones such as phosphorus, calcium, magnesium, iron, and zinc. It is the perfect combination in building good and healthy bone structure and structure.
5. Lowering high blood pressure
For those who have problems with high blood pressure, consuming potatoes can be a solution to lowering blood pressure. Eating foods that are high in sodium can raise blood pressure, but consuming foods rich in potassium, such as potatoes, are good for lowering blood pressure. Potatoes not only contain potassium in this case, but also contain substances such as magnesium and calcium which are good for blood pressure.
6. Good for cell formation
The formation of cells in the body is through chemical reactions, and for this activity the body needs vitamin B6 which is found in potatoes. Vitamin B6 turns out to need hundreds of enzymatic reactions to react chemically. So, in the formation of new cells in the body, it is necessary to have the availability of vitamin B6 and this is very much in potatoes.
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Benefits of Potatoes for Beauty
Apart from being beneficial for health, potatoes are also very beneficial for beauty. So, women should not feel strange about potatoes, this is one of the ingredients that helps women to keep looking beautiful. Want to know what are the benefits of potatoes for beauty? Just take a look at the following.
7. Caring for facial acne
Acne on the face is an extraordinary annoyance for a woman who pays attention to appearance. So, you have to get rid of acne in various ways. However, if you know how, you don’t need to buy expensive beauty products on the market, just with natural ingredients you can get rid of acne without side effects.
One of the natural ingredients that can treat acne is potatoes. The way to use potatoes to kill pimples is to cut them into thin strips. Place potato wedges on the face with acne. Do it when you want to sleep and throw it away when the color is grayish.
8. Overcoming swollen eyes
Swollen eyes due to staying up too much is a problem that must be eliminated. By using potatoes, we can reduce puffiness around the eyes. You can stick potatoes as in how to get rid of pimples. However, the best way to use potatoes to get rid of eye puffiness is to mash the potato or grate it, then put the soft potato into a cloth and compress the swollen eye area.
Apart from this there are quite a lot of uses of potatoes for female beauty, the high content of vitamin B6 in potatoes makes them great for various health and beauty complaints.
Those are some of the benefits of potatoes for health and for female beauty. Among the huge benefits are preventing cancer, lowering the risk of blood pressure, the risk of kidney stones and others including beauty benefits such as being able to get rid of stubborn pimples on the face.