Badam pisin, almond gum, almond gum or almond gondh are chewing gums that have amazing health benefits. Here we will talk about the health benefits of badam pisin and how to serve or recipe for consuming Almond Gum, Badam gum or badam pisin.
The benefits of Badam Pisin are similar to the health benefits of guava leaf tea, because both are used as drinks for weight loss. However, Badam Pisin has its own advantages, it is a food that is useful for reducing heat. The way to serve it is usually used in Jigarthanda drinks or soaked in drinking water. In Tamil Nadu, this dish is served during summer and it is very refreshing apart from providing many health benefits.
What Is Badam Pisin?
What is Badam Pisin? This is neither fruit nor food, but Badam Pisin is the sap from the Sweet Almond tree. This Almond tree has the botanical name “Prunus Dulcis”. Some think that Badam Pisin is obtained from the Indian Badam plant, but that is not the case. Indian almond has a different botanical name “Terminalia Catappa” and this plant does not secrete sap. Even the Badam Pisin or Almond Gum plant does not have the color as one would expect, it is pale, light brown, and looks like a small stone.
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How Do We Get Badam Pisin?
How to get badam pisin is very easy. As we mentioned earlier, this is from the Sweet Almond tree, every part of the trunk and branches can release sap when cut or sliced. So, you can get Badam Pisin just by cutting the stem. This sap or gum comes out like small water droplets and gathers into a large collection of gum or Almond Gum. When it first comes out, the sweet almond sap is like a jelly and then over time it will harden like a hard rock.
Badam Pisin are usually collected from large tree trunks or old sweet almond stalks, and only done in autumn. When sweet almond stalks are extracted from the sap, it reduces the production of leaves and fruit. Therefore, to avoid decreasing fruit production, the sap or badam pisin or Almond Gum is only collected from very old stems or those that are not producing optimally.
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Usually, Badam Pisin is taken from the trunk or branches using a sharp knife. If the Badam Pisin are still fresh, you can break them by hand as well.
Badam Pisin Common Names
Badam Gum or Badam Pisin is very famous in Tamil Nadu, they call it by the name “Badam Pisin”. Indeed, not everyone knows what are the health benefits of Badam Pisin, but most of us have tasted it in Jigarthanda drinks.
It is also called by the name of Almond Gum, Almond Resin, and Indians call it as Badam Gondh.
Badam Pisin (Almond Gum) Nutritional Value
Seeing the many benefits, of course Pisin almonds contain many important nutrients. Among the nutrients in Badam Pisin are carbohydrates (92.3%), fat (0.8%), and protein (2.4%). In addition, Pisin almonds are also rich in various minerals such as sodium, potassium, magnesium, iron and calcium.
This variety of nutrients has made Badam Pisin a healthy food that can provide a number of health benefits. To find out the various benefits, keep reading this article!
How To Make Badam Pisin Jelly?
Do you want to make your own almond jelly? Don’t worry, it’s super easy to make your own almond jelly. You only need to soak the Badam Pisin in a glass of drinking water for 24 hours. One small slice of Pisin Almond will make a cup of jelly. Almonds will swell when soaked and this is very good. In addition, soaking for 24 hours will make the almond pisin rise nicely, and become soft and the texture is perfect.
Now jelly from Badam Pisin is sold in various shapes and sizes and of course at varying prices. This jelly is delicious and usually girls are addicted to the jelly we make.
This jelly is different from the one in the store, because most of the jelly in the store has added flavors and the color is different. This is done to attract the attention of children, sometimes too many artificial flavors and colors are added.
Jelly in the store, it’s okay if it is only consumed occasionally, but if it is consumed too often, it will be dangerous for health because of the content of artificial coloring and flavoring. So, it is important for parents whose children like Jelly to introduce natural jelly which is produced directly from Badam Pisin or Almond Gum.
Before we look at the health benefits of Badam Pisin, let’s first know where you can get this almond gum.
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Where To Buy Badam Pisin?
In Tamil Nadu, you can easily find Badam Pisin in various Stores. We usually buy Badam Pisin at the Convenience Store near our house. Badam Pisin, Almond Gum, Badam Gondh last a long time so they can be stored for a long time. Once purchased, it can be useful for several months.
For those of you who want it easier to get Badam Pisin, you can find it in online stores.
Badam Pisin Health Benefits
1. Cools the body
Badam Pisin is a drink that can cool the body during the summer. This is great for keeping the body cool so you don’t get hot in the summer.
If you experience excessive body heat, with symptoms like red eyes, burning body, then this almond gum will work well to solve your problems.
2. Useful for losing and gaining weight
To lose weight, Badam Pisin is a suitable ingredient to try. It can be very filling and last for a long time. The consequence can be reduced calorie intake more. For maximum results in losing weight with Bdam Pisin, we suggest you mix it with your favorite skim milk.
Meanwhile, from the other side, there are people who suggest consuming almond pisin to gain weight. But this depends on the ingredients you add in when consuming Badam Pisin. So, Almond Gum or badam pisin is useful for losing or gaining weight.
To lose weight with almond pisin, you can add it to skim milk. Meanwhile, to add weight with Badam Pisin, you can add almond pisin into calorie-dense bacon. This is a healthy food because it is dense in antioxidants so it is good for health.
3. For Reducing Acidity
The benefits of consuming badam pisin are also good for stomach acidity. Stomach acid or a burning feeling in the stomach to the esophagus can be treated with pisin almond jelly. Take the badam Pisin jelly and mix it with coconut milk that has been mixed with sugar. Coconut milk also has its own benefits for calming stomach acidity.
4. For Skin Care
Badam pisin is also useful for skin care. The anti-bacterial content makes badam pisin an effective remedy for skin wounds. When Badam pisin is applied to the skin externally, you will feel a cooling and soothing effect. It’s also great to apply as a poultice to sore skin areas.
Also see: How to Drink Kombucha for Weight Loss
5. Antioxidant content
The benefits of badam pisin ward off free radicals. It is an antioxidant-rich ingredient that is good enough to protect cells and prevent oxidative stress that causes cell damage. In addition to preventing cancer, the effects of antioxidants can also inhibit premature aging. In addition, badam pisin is also rich in minerals and protein which is good as a substitute for gelatin that is sold in the market.
Other Amazing Benefits Of Badam Pisin
Another benefit of Badam Pisin is that it is used to increase the shelf life of tomatoes. Well, when you wrap tomatoes with gum or jelly from badam pisin, the firmness of the tomatoes will be maintained and can last longer. Not only firm, but the color of tomatoes, ascorbic acid lasts longer so you can store tomatoes longer than usual.
There are also those who use almond pisin to coat the banana chips when you dry them. When bananas are coated with badam pisin, it will prevent the banana slices from breaking down, and can reduce the browning of the bananas.
Badam Pisin Side Effects
One of the side effects of consuming badam pisin is causing stomach pain. So, even though it has many benefits, we still recommend you to consume it in limited quantities. What about pregnant women? We haven’t found any evidence that badam pisin is safe for pregnant women, so be careful consuming Almond Gum or badam pisin if you are pregnant. To be on the safe side, consult your doctor!
