How fast am i walking? Sometimes you want to know the speed you walk, this is to determine whether you are still healthy or not, it can also be to show that you are still walking strong or already weak. Then you’ll want to know how fast you’re walking. Sometimes you also want to know this when you take part in a walking race. Information on how fast you are walking is also very important when you are using a walking calorie calculator. Some people want to know their walking speed in order to determine how long it takes them to walk from point 1 to point 2.
Whatever your reasons and goals, knowing how fast you are walking is important to you. That’s why in this article we will explain everything related to walking speed. If you’re in this position, where you want to know your walking speed, don’t worry because now we can determine your walking speed without having to use any special tools. Want to know, keep reading this article to the end!
It should be noted that as a general rule, the average person can walk 4 miles in an hour’s duration. But to find out how fast you actually go, you need a little research. To find this out, you can quickly determine, this is by determining how far you walk in a minute.
What Affects A Person’s Walking Speed?
A person’s walking speed is also determined by a person’s physical fitness, determined also by the path you take (up or down and flat or rocky) and also determined by how much effort you put into walking.
There are other things that affect how fast you walk, including your metabolism, how much body fat you have, and your waist circumference. Not only that, there are other things that play a role here such as how strong your muscles are, especially in the lower muscles and hip flexors.
Average Walking Speed by Age
As a person ages, usually a person’s walking speed decreases drastically. There was a study on this in 2011 which showed that walking speed decreases with age. This equates to the difference in the average walking speed of a person at age 60 being 1.2 minutes per kilometer (0.6 miles) slower at age 60 compared to walking speed at age 20.
To calculate your walking speed, you can use this speed calculator.
– Ages 20 to 29:
- 1.34 Meters/second to 1.36 Meters/second
- 3.0 Miles/hour to 3.04 Miles/hour
– Ages 30 to 39:
- 1.34 Meters/second to 1.43 Meters/second
- 3.0 Miles/hour to 3.2 Miles/hour
– Ages 40 to 49:
- 1.39Meters/second to 1.43Meters/second
- 3.11 Miles/hour to 3.2 Miles/hour
– Ages 50 to 59:
- 1.31 Meters/second to 1.43 Meters/second
- 2.93 Miles/hour to 3.2 Miles/hour
– Ages 60 to 69:
- 1.24 Meters/second to 1.34 Meters/second
- 2.77 Miles/hour to 3.0 Miles/hour
– Ages 70 to 79:
- 1.13 Meters/second to 1.26 Meters/second
- 2.53 Miles/hour to 2.82 Miles/hour
– Ages 80 to 89:
- 0.94 Meters/second to 0.97 Meters/second
- 2.10 Miles/hour to 2.17 Miles/hour
What is the importance of walking for health? This is something that greatly affects your health. If you want to maintain your physical abilities as you age, then walking is the best exercise you should practice every day. Walking can help in preventing the decline in one’s physical function, which is why walking is a cheap, easy and very large exercise for one’s health, happens slowly and you can see it as you get older. If you often walk at a young age, then when you are old, chances are that your body is still healthy and functioning well. Extraordinary!
In addition, moderate-intensity exercise is very influential in maintaining one’s health and walking is included in moderate-intensity exercise. Well, at this point you already understand that you have to know how fast you are walking. This is more to measure your physical ability is still running and functioning properly as well as an indicator that your health is still excellent.
For great results for health, walking should be done every day. This should be done continuously as you get older. Maybe this is also the reason why ancient people rarely got sick, before there was no means of transportation, all of them walked on foot to their destination, and this has had a good effect on their health, so that many of our grandmothers are 100 years old or more.
Pace vs Speed
In determining how fast you walk, there are other things you should also know, this is about pace and speed.
So, it depends on how much we walk each day and how long we walk, so you can be considered a pedestrian sooner or later. However, most and the majority of us do not understand what Pace Vs is. Speed. So let’s take a closer look at Pace vs Speed so we can understand in detail how fast we are going.
Pace
This is your stride length and arm swing as you walk so it determines how many steps you move during one minute, two minutes and so on. For example, people who walk on one leg and are assisted by a stick, this is less profitable because the length of the stride is not the same as other people.
Faster stride length is an advantage when you walk slowly because it can make your arms swing faster.
Speed
Speed is the speed at which the legs and arms swing simultaneously. Usually, the faster you walk, the faster you swing your arms to balance your body and the shorter your steps will be.
After we understand a little about pace vs. Speed, let’s determine whether you run fast or slow. This is determined by the number of steps you move in each minute, and not how many calories you burn each day.
Walking speed is expressed in minutes per mile or kilometers per hour. This rate is defined as the ratio of the distance to the time you need. Distance divided by time is speed. Below we look at the average walking speed.
- Walking at a leisurely pace of 20:00 minutes per mile (3 mph) or 12:25 minutes per kilometer or slower.
- Moderate to vigorous stroll: 15:00–20:00 minutes per mile or 9:19–12:25 minutes per kilometer.
- Walk quickly: 15:00 minutes per mile or 9:19 minutes per kilometer.
Rules for Walking Speed
Easy walking: If you’re taking a leisurely stroll in the park and can fully talk as you walk, stick to 3 miles per hour or 5 km per hour.
Moderate to brisk walk: Walk at 4 miles per hour or 6.5 kilometers per hour if you walk at a set pace and with slightly heavy breathing.
Fast walking: People who walk fast are aware of their speed. Many people can walk at 5 mph with some practice and skill. While racing pedestrians can run at speeds of 6 mph or even further.
Measure Your Walking Speed on a Track
We may not always walk on a track, but measuring walking speed can help us make changes every day. A recent study states that the fast walking speed for a person is 4.92 km per hour, while the slow walking speed is 1.7 km per hour. To determine what kind of walking speed is right for you, you can try walking fast with various variations.
If your walking speed is below 1.7 km per hour, this indicates that you are not exercising enough to walk. Walking at this speed will not burn the body’s calories or burn the body’s calories. This means, to get better results from your walking, you should increase your walking practice to make it go faster.
Walking Speed Apps
As we explained above there are many factors that determine a person’s walking speed. This includes body type, terrain, time to walk, fitness, and age. In this post, we will focus on running speed apps and you can download them on the Google Play Store.
There are several applications to measure your walking speed, including:
WALKMETER – This is a paid application that can track how far you walk. what is your average walking speed, and how many calories you burn while you walk. This application requires iOS 6.0 or later to run.
PEDOMETER PRO – This is also a paid app that can measure your walking speed based on your stride length. You need iOS 4.3 or later to be able to install the running speed meter app.
MAPMYWALK – This is also a paid application that you can use to determine your walking distance and route and you can save it in a list or on a map.
Using the MapMyWalk application you can also measure the number of calories you burn while walking, and this is based on your height, weight, gender and age. You also need an iOS 6.0 or later device to run this app.
SPEED TRACKER – Another app for measuring your walking speed, with this paid app you can track your walking speed based on how far you have moved.
How to Determine Your Walking Speed Using a Mapping Website
You are always looking for the best way to measure how fast you are walking. sometimes you use a fitness tracker, or use race times, or sometimes you measure it by how many times you walk each day. Every now and then you can try to measure your walking speed with the help of maps with Google Maps.
You can measure it using a watch, walk mapping application online or with a handy route. MapMyWalk and WalkJogRun both let you use the address or zoom in and zoom out on a map to determine where you are. By using the mouse you can map the sketch through the map. This is an application that is made in such a way to make it easier for you to determine the speed, pace, body calorie burn, based on your weight and height and how old you are now.
Walking Speed and Health Benefits
To maintain physical health, walking is one solution that can be taken. The health benefits of walking not only lower cholesterol and blood pressure, but can also reduce the risk of heart attack, reduce the risk of diabetes, and can improve heart or cardiovascular health. Another health benefit of walking is that it helps prevent joint wear and tear.
Increasing physical activity, especially low-intensity exercise such as walking, can provide great benefits to the health of the body. Among the great benefits are improving memory, mental strengthening, reducing the risk of dementia.
Also, the benefits of walking for health are that it can maintain an ideal body weight, lower blood pressure, improve mood, reduce the risk of stroke, type 2 diabetes, strengthen bones and muscles. The health benefits of walking will be felt when you do it regularly every day with a certain distance. You can increase the mileage every day or every week.
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FAQs
What Is a Good Walking Speed?
A good walking speed is between 3.5 feet per second to 6 feet per second. It requires 37 steps per minute to walk at 3.5ft/s and 57 steps to walk at 6ft/s.
What is the Speed of the Brisk Walk?
Based on data from the American Heart Association, a brisk walk is anything from 3.5 – 4.8 feet per second or between 37 – 71 strides per minute.
Is a 20-minute Mile a Good Walking Pace?
A healthy adult can walk at a speed of 4.0 feet per second and can walk a mile in 20 minutes. This averages about 7000 steps per hour if a person walks at 4 feet per second. So, it takes 20 minutes to walk to reach the distance of 1 mile.
How fast can you walk a mile?
If you can keep a steady pace, then you can reach a mile in 8 minutes.
How many miles should I walk a day?
A healthy adult should be able to cover 20 to 25 miles a week.
Do I have to walk fast?
It is important for you to walk fast because this can burn your calories. If you slow down, no calories are burned. In fact, burning calories is important for relieving stress which is very important for overall body health.
If you want to lose weight and it’s fitter, then walking briskly is the solution. If you rely solely on slow walking, this won’t do you any good.
Is it better to walk faster or longer?
In fact, walking briskly is best. But don’t worry, if you are not able to walk fast, you can walk slowly first until you will also feel the benefits on your feet. Regular slow walking can also provide benefits to your feet, relieve pain, strengthen your leg muscles. Then when you feel fitter, you can start to walk faster.
Is 6 km per hour a good walking pace?
The pace for 6 km per hour is very slow, but may vary depending on which area you are measuring. For example, a walking speed of 6 km per hour is sometimes interpreted as 3.5 feet per second in the UK and Canada. But if you’re in another country like Spain, that translates to 4.4 feet per second.