How Many Calories are in a Kiwi, this is an important thing that we must discuss and explain today. Why is the number of calories in kiwi fruit so important to know? This is because kiwi is a food that is loved all over the world. The unique taste of kiwi fruit with the mixing of many flavors such as strawberry, pineapple and others is enjoyed by many people.
So, knowing the number of calories is important so that we can find out whether kiwi fruit is good for health or bad for our body weight. Ok, before we explain about calories in one fruit now, let’s first look at a little description of kiwi fruit.
Also read: How Much Vitamin C Should I Take Daily
Description of Kiwi Fruit
Kiwi fruit is native to China and is considered a delicacy. Then in the 1960s the delicious fruit called “kiwi fruit” began to be introduced to America. Since then the kiwi fruit has become famous because many like its taste. The taste is a blend of pineapple, banana, and strawberry flavor. So said by the author of the book “The World’s Healthiest Foods.”
Ok, now let’s see what nutrients are in kiwifruit.
Nutritional Information
Little by little we begin to enter the question above which asks about the number of calories in one kiwi fruit. One kiwi fruit measuring about 76 grams, or weighing 2.6 ounces contains only 46 calories. It is a fruit that is free of fat and carbohydrates, so it is great for a snack. Those of us who consume them also don’t need to be afraid of gaining weight. Based on a 2000 calorie diet, we only need 4% of our daily needs.
Vitamins and Minerals of a Kiwi
Kiwi is a fruit rich in vitamin C, it is even said that the amount of vitamin C in one kiwi fruit is more than an orange. This means that if you consume just one kiwi fruit, it provides about 95% of the daily amount of vitamin C needed by the body. The amount of vitamin C obtained is about 570 mg. Kiwi fruit is also rich in potassium, copper, vitamin E and a source of magnesium.
Calories in Kiwi
How many calories are in a Kiwi? Look at the table below about kiwi calories. We’ve included kiwi fruit nutrition facts for you to make it useful for your diet. This is good for losing your weight.
As mentioned earlier, kiwifruit is a fruit that originated in China and was called “Chinese Gooseberry”, and later changed to “Melonette”, then changed to “Kiwifruit”. Finally it was shortened to “kiwi” and this is true today.
Kiwi fruit is almost perfect as a health fruit providing a lot of nutrients. The vitamin C content in kiwi fruit is twice as much as in oranges and also has more fiber than the fiber in apples. It also includes fruit rich in potassium, vitamin E and very low in calories. He is perfect for losing weight.
Also read: Which Foods Have More Vitamin C Than An Orange
Dietary fiber in kiwi
The human digestive system will maintain its health when a person consumes the right amount of kiwi fruit. Fiber provides many benefits for human digestion. Consuming one kiwi fruit we already get 3 grams of fiber, or equal to 10% of daily needs.
Below we look at the nutrition table of kiwifruit, hopefully this will be the previous question about How Many Calories are in a Kiwi. Let’s take a look!
Green Raw Kiwifruit
Refuse: 24% (Skin)
Scientific Name: Actinidia deliciosa
Common Name: Chinese gooseberry
Serving size: |
Calories per Serving |
| 100 grams | 61 kcal (255 kJ) |
| 1 cup slices (180g) | 110 kcal (459 kJ) |
| 1 fruit (2″ dia) (69g) | 42 kcal (176 kJ) |
| 1 NLEA Serving (148g) | 90 kcal (377 kJ) |
Gold Raw Kiwifruit
Refuse: 26% (Skin)
Scientific Name: Actinidia chinensis
Serving size: |
Calories per Serving |
| 100 grams | 60 kcal (251 kJ) |
| 1 cup slices (186g) | 112 kcal (467 kJ) |
| 1 fruit (86g) | 52 kcal (216 kJ) |
Footnotes:
1 Samples grown in New Zealand; cultivar is Hort 16A.
Source: USDA National Nutrient Database for Standard Reference
References:
https://www.livestrong.com/article/299532-calories-in-one-kiwi-fruit/
https://www.lose-weight-with-us.com/calories-in-kiwi.html
