How to drink apple cider vinegar in the morning before breakfast. Is this possible or when is the right time for this so that you can get the many health benefits of apple cider vinegar. Let’s see our review below.
What is Apple Cider Vinegar?
Apple cider vinegar is apple cider vinegar that is processed in such a way with an extraordinary level of health benefits. This vinegar has been used since ancient Greece in human welfare. Even now, looking for apples is still very famous and popular for various purposes.
Apple cider vinegar is now popular under the acronym ACV and is widely used for its health benefits. Among the popular benefits of ACV are to boost immunity, maintain gut health, and lose weight.
As we mentioned above that apple cider vinegar is made from apples that have been fermented with yeast, and it contains many bacteria that naturally form during the fermentation process. When the sugar in apples is fermented, acetic acid is formed, this is a substance that is considered good for health.
Why do we need apple cider vinegar?
Drinking apple cider vinegar can have good effects on health. This is why many people buy apple cider vinegar and drink it little by little for its health benefits.
When should you drink apple cider vinegar?
This is a question that is often asked, to get the health benefits of apple cider vinegar, then we should drink it at certain times. So, when is the best time?
The best time to drink apple cider vinegar is in the morning or at night before bed. For more details, let’s see the review below.
Drinking Apple Cider Vinegar in the Morning
Drinking health drinks should be in the morning on an empty stomach, as well as with apple cider vinegar. To get the great health benefits of apple cider vinegar, some people recommend drinking it in the morning on an empty stomach. So, what are the benefits of drinking ACV, these include:
- Improve digestion
- Freshen your breath
What’s the evidence?
There are reasons that can be justified regarding the benefits of apple cider vinegar to freshen the mouth. Apple cider vinegar is an ingredient that can neutralize bad breath. It kills bacteria, acts as an anti-microbial as well, thus eliminating bad breath in the morning.
Another benefit of drinking apple cider vinegar is as a natural ingredient for detoxifying the digestive system. ACV also has a laxative effect which is widely proven by those who drink ACV in the morning.
Apple cider vinegar also contains pectin or traces of pectin as found in many apple peels. Pectin is a natural laxative that is good for health.
This laxative effect makes a person feel comfortable and does not cause flatulence.
Also see: How To Pick Apples from Tree Correctly
How About ACV Facts in the Morning Drink?
If you want to take advantage of ACV, you can take a scoop or two in the morning. You can try this and you will feel many benefits such as for digestion and for freshness of the mouth.
How to drink ACV, isn’t it very hard. That’s right, you can mix it with your morning tea or drink it straight (if you drink it straight, you just need to drink one teaspoon).
Apple cider vinegar is acidic and can cause damage to your teeth and the lining of your esophagus. So, we still recommend that he will retail it first.
Drinking Apple Cider Vinegar Before Meals
If it was suggested to drink apple cider vinegar in the morning, how about drinking it before eating. Does drinking apple cider vinegar before meals also provide health benefits?
True, taking a little apple cider vinegar before a meal can provide several health benefits, including:
- Reduce hunger
- Lowering blood sugar
What’s the evidence?
If you drink apple cider vinegar before a meal, it will suppress your appetite. This is due to the sour taste it has. Indeed, research on this matter is still not much done. However, there is a study at Imperial College London which found that apple cider vinegar contains acetate. It is a key component of acetic acid whose benefit is to regulate appetite.
Apple cider vinegar can empty your stomach slowly so you will feel full longer. It also has benefits in minimizing blood sugar spikes.
Evidence that ACV can suppress appetite
For benefits in suppressing appetite, you can take ACV 30 minutes before eating. How to drink it is to dissolve two tablespoons of ACV with a glass of water. Drink 30 minutes before eating.
Drinking Apple Cider Vinegar in this way can reduce your appetite because you already feel full with the substances in ACV. So, drinking it regularly before eating can be a solution in losing your weight.
Meanwhile, to balance blood sugar after eating carbohydrates or sweet foods, you can drink apple cider vinegar in the way as described. So, you can always neutralize blood sugar levels.
Drinking Apple Cider Vinegar After Meals
Can you drink apple cider vinegar after eating, why? It turns out that apple cider vinegar is also beneficial if you drink it after eating. But the benefits are different from drinking before eating. If drinking before a meal is beneficial for suppressing your appetite, then drinking apple cider vinegar after a meal can help with digestion. Is there any evidence? Here we see!
What’s the evidence?
In the bottle of apple cider vinegar there is a cloudy substance called “the mother”. It is a collection of bacterial strands and enzymes and acts as a prebiotic.
Prebiotic foods and drinks can encourage the growth of friendly bacteria that are beneficial for digestive health. This bacterium is known as the microbiome and its function is to maintain intestinal flora.
It’s okay to drink apple cider vinegar after meals. But the best way to drink apple cider vinegar is before eating in the morning or before you go to bed at night.
Remember! To drink it, do not dissolve it with one glass of water first. Use ACv as much as 2 tablespoons and dissolve it with a glass of water.
Why is it better to take ACV before eating?
Drinking apple cider vinegar before meals can provide benefits for balancing blood sugar and good quality for prebiotics. So, drinking it before eating in the morning is great for gut health. For food quality, you can also use apple cider vinegar in cooking, it can be used in sauces, dressings, or in marinades such as anga using white wine vinegar.
Drinking Apple Cider Vinegar Before Bed
If you often have a cup of chamomile tea at night before going to bed, for greater benefits, try changing it occasionally by drinking apple cider vinegar that you have dissolved in water.
What are the benefits of drinking apple cider vinegar before bed?
- It helps in lowering blood sugar
- Helps reduce leg cramps at night.
What is the explanation?
If you drink apple cider vinegar before bed, it will help you get your blood sugar stable in the morning.
A study published in the journal “The Diabetes Care” shows that consuming vinegar before bed can moderate the concentration of glucose when you wake up in the morning. This will be very influential in adults who have type 2 diabetes.
Low potassium levels in the body can cause muscle cramps at night. Apple cider vinegar is a prebiotic drink that is rich in potassium, you can drink it at night to prevent cramps.
If you experience leg cramps at night or your blood sugar is high, then you can drink two tablespoons of apple cider vinegar (dissolve with a glass of water).
But you should pay attention to the acidic nature of apple cider vinegar. If you are prone to acid reflux, then consuming apple cider vinegar can sometimes make your stomach acid relapse. Also, taking ACV causes heartburn, and GERD. If your condition is like this then you should avoid drinking apple cider vinegar.
The Bottom Line
One thing you should pay attention to is do not drink apple cider vinegar directly. Taking ACV can directly damage tooth enamel due to its acidic substance, as well as damage the lining of the esophagus.