Bone Broth is Full of Nutrition and History
Bone broth is boiled water from animal bones and their connective tissue, the boiling process is very long, it can take from 24 to 36 hours. The bone broth is a food ingredient that is highly valued in some cuisines. Thai coconut chicken soup, Turkish lamb soup and even American chicken noodle soup always use bone broth. Even bone broth is a food that has been a tradition for thousands of years, always a delicacy and a lot to offer.
Bone broth as a food seasoning in the past that has been used for thousands of years has almost disappeared with the presence of cube-shaped broth. It is since the 20th century, that MSG-based broths appeared on the market. Indeed, using MSG is very easy to add flavor to food, but recently it is known that MSG appears as a product that can cause hypertension, digestive problems, obesity, the nervous system, damage the brain, reproduction, and disrupt the endocrine system. (See also: MSG Substitutes)
Luckily, now we have found the healthy way again as in the past. This is bone broth, now little by little it has become a tradition in the community or residents to make bone broth in order to give a good taste to their dishes. Beef bone broth is an essential part of the Paleo diet staple as well as in the Keto diet. This broth is full of nutrients, healthy fats, and also contains amino acids.
So, with our awareness of health, now people are starting to return to bone broth instead of using MSG which has many health risks.
How To Drink Bone Broth
This is a question that is commonly asked, most of them do not understand and do not know how to enjoy bone broth.
Actually, an easy way to enjoy bone broth is to drink it straight. Before drinking it, you can heat up a cup of beef stock or chicken stock and then enjoy it. The slightly salty taste of the beef broth is something they don’t like, but on the other hand, the salty taste of the broth is a spark of love in the first sip.
Bone broth is a very special afternoon meal. It’s safe for blood sugar and you don’t have to worry about your blood sugar rising. Try packing beef stock in a thermos and take it with you wherever you go to work. This will be the food or drink that accompanies your work journey. Keeps you fresh and healthy always with a lot of nutrients in beef broth.
When do you actually drink broth? You can drink the broth about 15 minutes before lunch or dinner. Consuming broth before a big meal can help you lose weight. Bone broth will help you lose weight. A study states that women who regularly consume broth are good for their health. Those who consume broth will usually make the best choice for lunch or dinner. This is what causes a person to lose weight.
If you want, you can enjoy broth instead of coffee or breakfast in the morning. (See too: Luwak, the most expensive coffee in the world).
Another way to enjoy bone broth as your daily meal
Maybe you don’t like drinking bone broth straight, and it’s not for everyone. But don’t worry, for those of you who can’t drink bone broth directly, there are many other things you can do to include bone broth in your daily diet.
Here are some ways you can enjoy bone broth, so for those of you who don’t like to enjoy it directly, you can try one of the following ways to enjoy the broth:
Making soup, this is a classic way of serving bone broth in a form that is very tasty and loved by many. You can make chicken noodles and add bone broth, or French onion soup. Now all these foods use bone broth. Sometimes bone broth is frozen and used instantly when needed in various dishes.
Making rice, grains or pasta
Next, how to enjoy bone broth is to make pasta, grains and rice. The addition of bone broth in dishes like this is very good for adding flavor, as well as providing many health benefits.
Saute with vegetables
There is also a way to enjoy the broth with stir-fried vegetables. This will give a distinctive flavor to your dish.
Add in potato
If you’re making a potato dish, such as mashed potatoes, parsnips, or cauliflower, then you can use artisan stock instead of water. So, you don’t need to add milk or water.
Freezing bone broth in an ice cube tray:
If you often make small ice cubes in the form of cubes, you can replace water with broth. Put the stock in the ice cube tray and once it’s frozen, you can enjoy it whenever you like. You can add this frozen stock in stews, stir-fries, or in casseroles.
So, once you make a lot of bone broth in an ice cube tray, you can store it for a long time in the freezer. When you need broth, you can take it. For all recipes that use broth, you can use frozen stock that you have prepared a long time ago.
How Often Should I Drink Bone Broth?
Not a study that makes a dose that is right for consumption every day. However, in general, just one cup of bone broth per day can meet the nutrients in a nutrient-dense diet. So, once a day or one cup a day is fine to enjoy bone broth and make it a tradition.
If you make your own bone broth and want to make it in bulk, you can store it in the refrigerator for up to 5 days. If you want it longer, you can store it in the freezer. Let it freeze for weeks or even months. Never take it unless you are going to wear it in its entirety.
What Is a Bone Broth Fast?
Bone Broth Fast is a great way to achieve colon reset easily and quickly. Try drinking bone broth for three days exclusively to give your digestive system a break. Not only for rest but also for repairing damage to the intestines.
A bone broth diet for three days in a row is the best way to improve your intestinal inflammation. Drinking bone broth every day is also the best way to repair and treat various intestinal problems, such as the paleo diet and the low FODMAP diet.
Health Benefits of Bone Broth
Bone broth has been used for a long time even thousands of years ago. Do they know that bone broth is rich in nutrients so they consume it every day.
Apart from all that, it is clear that our ancestors have been eating food for a long time and they get a lot of benefits from eating bone broth.
It was later discovered that the health benefits of bone broth are enormous, this is because bone broth is rich in essential nutrients. Among the nutrients found in bone broth are iron, zinc, calcium, magnesium. This animal bone boiled water also contains several other nutrients such as collagen, gelatin, amino acids such as proline and glycine. Let’s look at some explanations about the health benefits of bone broth.
Collagen is one of the building blocks of the human body and is found in hair, skin, bones, body tissues, and others. So, based on research shows that collagen supplements are useful for healthy skin, hair, bones, and intestines.
- Tests show that the benefits of collagen are to increase skin elasticity and add moisture to the skin.
- In addition, clagen has also been shown to improve symptoms of osteoarthritis and reduce joint pain.
- In one study said that there was a 7% increase in bone density for post-menopausal women who took collagen supplements for 12 months.
- A study shows that collagen also plays a role in accelerating intestinal healing. However, this is still a new study and more research is needed for an accurate result.
The health benefits of bone broth are as good for the gut as collagen. Why is gelatin also good for the intestines?
The Gelatin is a mushy, jelly-like substance that is produced by cooking collagen. Gelatin can absorb water and provide protection for leaky gut. Gelatin tannic is a combination of gelatin and tannic acid. This substance has been shown to be useful for nourishing the intestines, restoring the intestinal lining, and is good for treating chronic diarrhea.
Jam because it contains gelatin and collagen, it turns out that bone broth is also beneficial for health because of the glycine content. Glycine is an amino acid found in bone broth protein. So, amino acids are the building blocks of protein.
Glycine is a substance that has anti-inflammatory properties, good for increasing immunity, protecting body tissues from injury. As a nutrient, now glycine has become an important ingredient for health purposes such as increasing immunity, preventing injury to body tissues, accelerating wound healing, treating metabolic disorders, Glycine has also been proven as a drug that can improve the quality of your sleep.