How to make date paste as a food sweetener instead of sugar, this is what we will explain here. Dates are healthy foods rich in natural sugars that can nourish the body. Lately many have started using dates as a substitute for sugar in many recipes. In fact, if we are honest, dates are healthier than ordinary sugar. The content of calcium, iron and various other minerals makes dates fruit worthy of respect as a substitute for sugar in the life of modern society which tends to have problems with diabetes.
So, our mission here is to make dates a healthy substitute for sugar. Dates are rich in fiber which is good for managing diabetes and is the best alternative to add in any serving that needs sweetening. If you can use healthy ingredients, why use unhealthy ingredients! Right
If you are familiar with date paste as a sugar substitute, then here are important things you should know. How to make a date paste, so in this article we focus on ways on how to make date paste . After you read this article, it is hoped that you already understand about date paste making. An important knowledge to change your lifestyle to a healthier direction.
Dates are not only sweet, but they have much fiber, and many other minerals that play a role in the health of the body.
Actually, how to make date paste has been discussed for a long time but there is no clarity about how much water to use and how many dates. That might discourage a lot of people and give it a try. But today, we already know with clearly on how to produce the date paste as a healthy substitute for sugar, and then you can use it in various recipes that require the sugar.
For those of you who need the right size for each ingredient in making date paste, here we will share clearly and provide the right size for this paste recipe. If you don’t like to experiment, then you can follow the step by step that we show you here in making date paste.
Well, our goal is to make this paste as the best substitute for sugar. So, always use healthy ingredients and keep every tool you use clean during the processing of making of pasta.
Why are Dates Good for You?
Why do we choose dates as an ingredient to make paste? Though many other ingredients that can provide a sweet taste. Actually, making date paste isn’t just about sweetness, it’s also about the many health benefits that dates provide. Dates are God’s gift to us in managing our health. There are many health benefits of dates, and these will be present in date paste. So replacing sugar with date paste is the best alternative for those of you who consider health important.
Here are some reasons why dates are good for you!
- Lowers cholesterol. The Dates is a fruit that is rich in soluble fiber. Soluble fiber is directly beneficial for reducing cholesterol levels in the blood.
- Dates are good for bone health. The calcium content in dates makes them a healthy food for those who like healthy bones. In addition to calcium, dates also contain other minerals that are important for bones, including magnesium, selenium, manganese, and copper. This mineral content will form healthier bones.
- Dates are good for preventing constipation. Why can prevent constipation, this is because it contains magnesium and soluble fiber which will easily move the intestines so that waste disposal becomes easier.
- Dates are rich in iron. This is an iron-rich food which is very good for the health of the body in preventing anemia. Dates are very good for pregnant women, their iron content can prevent pregnant women from anemia. We know that anemia (blood deficiency disease) is often experienced by pregnant women. So that you are safe from this dangerous disease, then during pregnancy consume dates.
- The benefits of dates for the skin. The content of vitamins D and C in dates are important ingredients to make the skin elastic, fresh and beautiful.
Those are some reasons why you should know how to make date paste. Actually, this is an important point about the health benefits of dates that you should know. Now, you already know the benefits and you should be passionate about making date paste and making it as the best substitute for sugar in many of your recipes.
Are Dates Good for Diabetes?
This is a question that is often asked by diabetics, they are afraid to eat dates even though they want and like the deliciousness. But diabetes sometimes makes them feel worried about spikes in blood sugar.
In fact, dates are low glycemic foods, meaning that by eating dates in medium quantities, there will be no spikes in blood sugar. A study conducted research on the effects of eating dates on diabetics and healthy people. The results of the study found that there was no significant spike in blood sugar.
So, from this we know that dates are not a dangerous food for diabetics. Even dates are healthy and beneficial foods for diabetics as long as they are consumed within reasonable limits. It serves as food to incorporate a lot of nutrients without having to worry about rising glucose.
You can still include sugar in your daily diet, but it is important to pay attention to the portion. Eating too much sugar is also not good because it can increase glucose levels and this is not good for people with blood sugar.
How to Make Date Paste
At first glance, you have seen that dates are indeed healthy food and provide many health contributions to the body. So, it is very clear the reason why you should know way to make date paste. It is hoped that you can make your own paste from home as a healthier substitute for sugar. So, here we will show you how to make date paste from home.
The ratio we use to make our date paste is 1 cup of tightly packed dates (About 8 ounces) to 1/4 cup of water. In making date paste we use as little water as possible so that the results are sweeter and thicker. With the ratio of dates and water like this, you can use a regular blender that is not high speed.
Using as little water as possible is also important when you use it as a sugar substitute, you can add it in many recipes without having to over-hydrate your recipe.
How to Make Date Paste without a Food Processor?
How come you don’t have a food processor, can you still make date paste?
Of course, you can still make this healthy pasta even if you don’t have special equipment like a food processor.
If you don’t have a food processor, follow these steps to know how to make date paste without a Food Processor.
– You need dates, water and a fork
– Now pour the water in the container that already contains the dates, and microwave on high for one minute. Use a microwave-safe container.
– Now remove from the microwave, puree with a fork, if not smooth, please repeat step 2 above until your dates are smooth like a paste.
– So, you don’t have to use a food processor, without a processor or blender you can still make a date paste that is rich in benefits.
How to Use Date Paste as a Sugar Substitute
In making palm paste a substitute for sugar we conducted various experiments and tests on many types of sugar including coconut sugar and maple syrup. We use 1:1 for different types of sugar. If you use 3 tablespoons of sugar, then you can use the same portion of paste.
But you should know that replacing sugar with date paste, you will not get the same texture as the original recipe, nor will the sweetness. So, if you want to give a dish to your guests, you should experiment first to find out how sweet it tastes and textures.
For a sweeter taste, of course you have to add more date paste than the use of sugar. Maybe the ratio can be 1:1.5. The 1.5 for a portion of date paste and 1 portion for sugar.
To Substitute Date Paste for Maple Syrup
If you use maple syrup as a sweetener in a recipe, when replacing it with this paste, then use it twice as much maple syrup or 1:2.
For example: Your recipe calls for 1/2 cup of maple syrup, so use a full cup of date paste for a more similar result. But to be healthier, you should still use the same ratio ratio, which is 1:1.
Substituting paste for maple syrup or sugar in a baked recipe is likely to dry out the dish. But very surprising, it turns out that after trying, the date paste does not make the grilled food dry at all. So, the paste is also still suitable to replace sugar in baked dishes.
Date Paste Flavor Additions
What is the additional taste for your dates paste? For varied and scented results, there are some spices that are the best additions for your home dates paste.
In addition to making pure dates paste without the addition of other ingredients as explained above. There are other variants of date paste, where in making your paste add some other ingredients to increase their taste and texture.
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So, some ingredients – besides dates and water – that you can use in making date paste are:
- Cinnamon: adding cinnamon in small amounts will increase the taste of cinnamon in sugar and this will be more fragrant, this is like the aroma of a pop tar cake which is usually made at the end of the year where the recipe uses dates with the aroma of cinnamon.
- Cocoa powder: In addition to adding cinnamon powder, you can also add cocoa powder, this will produce more brown dates, and delicious more fierce.
- Peanut Butter: adding peanut butter also gives a good additional taste, especially in the presentation of sandwich or as a polish jam on the bread.
- Vanilla Extract: To add a distinctive aroma of vanilla that is similar to sweet, you can add a little vanilla extract in your paste. In addition to vanilla extract, you can also add almond extract, and maple syrup.
- Spices: The addition of spices in date palm paste is not only for additional flavors, this will also add health benefits from date paste. Pumpkin spices, ginger, and molasses can be a good additional spice.
Date Paste Frequently Asked Questions
Can I use paste dates with 1: 1 for sugar or coconut sugar?
No, we do not suggest the comparison, date palm paste is more moist than sugar, this will certainly affect the recipe in terms of texture. So, you should use the 2/3 cup date paste to every 1 cup of sugar cup. After that, try to observe whether you should add more or not.
Can sugar paste be used with a ratio of 1: 1 to replace liquid sweeteners such as maple syrup?
Yes, both have similarities in terms of consistency, then you can use it with the same comparison.
How Thick/Thin Should I Make My Date Paste?
This is a question that often becomes a concern for those who try to make date palm paste. For me, it makes it thicker better than thinner. However, this is not a problem that you should think about, you can make it according to your wishes.
How should i store my date paste?
This is also an important question, after making a lot of date palm paste, of course we have to save the rest. However, how to store date palm paste safely and can last long.
Storing dates must be in an airtight container, this can last for one month. But for longer, you can store dates in the freezer and this lasts for 1 year.
What do you use date paste for?
The use of date paste is as a cake polish, or as a sweetener. You can use it as a sugar substitute for coffee, yogurt, or in a variety of recipes that use sugar.
Is Date Paste healthier than sugar?
This is a lot of people who ask, because some people consider dates to be a problem for health such as diabetes. In fact, dates are a healthier food than sugar.
Dates do contain glucose, but in low amounts and there are plenty of other nutrients such as manganese, iron and fiber so they are healthier.
Are dates healthier than honey?
What about honey? Both are types of natural sweeteners but there are differences in nutrition so they have different benefits too. In short, dates are healthier than honey, this is because dates have fewer calories and sugar than honey.
How about Medjool dates and regular dates, is there any difference?
Medjool is the type of date that is most widely used in various recipes. The only reason is that it is easy to get, softer and sweeter. Apart from Medjool, you can use Deglet Noor and Barhi dates to make date paste.
