The principle of mental stability – Mental stability is an important factor in building a happy life. It is not uncommon for us to see whacking problems in life that often make someone sad, hurt, disappointed, cry or even angry. even many experience stress and depression due to mental instability so that life problems cannot be managed properly.
Well, actually getting mental stability and turning your stress into happiness is very easy to do. We say it with anti-stress tips. So, what should you do? You just need to follow the following principles of increasing mental stability and anti-stress.
Anti Stress Tips, Improve Mental Stability
1. Make your happiness a priority in life
You are just like other human beings who want to be happy in life and don’t want to be tortured and stressed. So, prioritize that happiness. There is a saying that you cannot make other people happy as long as you are unhappy. So make yourself happy first and then you can make other people happy. This is an appropriate expression to increase your mental stability, so do it.
So, don’t depend your happiness on other people, if that’s what you do, stop because everyone wants to be happy and he certainly looks for that happiness in different ways. You are a different person from other people who are not all the same in your mind, so look for happiness in your own way without depending on other people.
2. Do not interact with those who give negative energy in your life
Stress and depression are problems of mental instability. If in this condition you will be even more stressed if you have to listen to other people’s words that have a negative effect on your life. So stop interacting with humans who give you problems, those who in their interactions give you negative strength. Instead of you having to be angry with other people, it’s better not to build interactions when you are unstable.
For example, when you open social media and see the status that your friend has graduated first, and you feel jealous. So what you have to do is close this social media. Why, because if you keep on seeing, then your mental collapse is getting worse because you will be brought by mental turmoil to think that you have failed and keep failing. This is negative energy, because actually every human being has his own way of success and his own time for it. So, relax and focus on what you have to do and don’t feel like a failure when you see other successes.
3. Stop falling in love with those who are not ready for it, because you will get hurt
Love is a gift from God in this life, each of us has a female friend that we love and we hope to be a lasting life partner. But if you meet a woman who is not ready to be loved, then stop. Do not clap one hand because many women are ready to clap with you in a love that accepts each other’s readiness.
Ready can vary, because he is still small and has not thought of it, or because you both have been hurt and scarred heart and lara still can’t accept forgiveness. Stop loving people who aren’t ready to love you because it invites problems in your life.
Many love experiences of warriors of love who marry candidates who are not ready to accept him. because the woman thinks that rather than no one is asking for her hand, in the end she is willing to accept the person she is not ready to love, with the hope that one day her man can change. They live their lives together with various problems and problems that take turns in the household and end up being happy too.
Yes, there is, but do you know how they struggle to maintain their household? More pressure than hope, see if your patience is the same as theirs? The struggle to be happy is not simple in the real world, it’s just simple when put into words. The struggle to be happy has many obstacles, there must be wounds, sadness, patience, as has been carried out by those who were first ready to love and be happy.
Now, if you are not ready to endure that long thorny road, you better stop making love to people who are not ready to fall in love with you.
4. Stop believing in words but look at the behavior
Behavior is the essence of a person’s soul not words. Many smart people say but cannot prove their words. Have you ever heard the word NATO (No Action, Talk Only) or OMDO (Omong Doang). Because the fact is that someone is smarter at words than in doing.
So you just focus on the action and don’t look at the words. Your life will be more stable and not easily fooled by someone if you look at their actions / behavior and don’t pay attention to what they say because there are so many experiences that someone’s speech is not in accordance with their actions.
5. Stop always being there for those who were never there for you
When you pay attention to someone it’s natural, but when you do it to people who don’t give your attention at all, it’s not right and you only trouble yourself. So stop being there for those who were never there for you.
This is another principle of mental equilibrium that you must keep in mind and stick to its meaning. Your life will be more stable and happy when you only pay attention, when you are there for those who also pay attention to you.
You know, there are so many people who can do anything for the people they care about even though the people they love never repay their kindness. Even to the point that he said “his name is also dear, although I have to give it and he doesn’t, it doesn’t matter”. Before you also say this sentence, first consider whether you stick with your words until you get old. It won’t work, there will definitely be friction in your household or in your relationship, once or twice you can, but this isn’t forever.
Also see: The Social Benefits of Exercise
In building a love relationship it is not enough if only with love. But there must be a balance between each other. If this balance is not there, over time those who give more feel tired and even feel unappreciated. Finally, we feel unappreciated, even though this is our own fault.
Those are the 5 principles and main pillars in obtaining mental balance, hopefully this is useful. You can call these mental principles anti-stress tips or tips for brilliant thinking to be happy. Please share if you think this is useful!