Rice is the staple food of most of the world’s population for centuries, it is a versatile source of carbohydrates. But, is rice good for weight loss or no? Let’s find out more about. Below we will talk on the situation!
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Is Rice Good for Weight Loss?
Rice is a staple food that comes with many variations and types. Each has its own advantages and disadvantages of each. We often question whether rice can cause weight gain or even be a food that can lose weight.
What are the facts, let’s find out some people’s misconceptions about rice.
– Rice contains gluten
Rice is a source of carbohydrates, and so many think that rice contains large amounts of gluten. Please note that rice is highly recommended to eat if you are gluten intolerant and suffer from celiac disease.
– Eating rice regularly makes you fat
The question you can hear “is white rice good for weight loss”? But rice is a good thing for one’s diet because it is easy to digest, cholesterol free, and low in fat.
See too: Does Rice Turn Into Maggots?
Which Rice Is Good For Weight Loss?
There is a question that is often asked “Which rice is good for weight loss?”. To answer this question, we must pay attention to the caloric value of each type of rice consumed every day. Usually hand pounded rice, brown rice, brown rice, and coarse rice are rich in fiber.
Because rice is very filling, it is very good as an ingredient for weight loss. Brown rice, and brown rice are types of rice that are rich in antioxidants, this can be the best choice for weight loss.
Brown Rice vs White Rice
If you were given one of these two types of rice, which one would you choose? Of course you choose a healthy one, so which one is healthy between white rice vs brown rice.
White rice is a type of clean rice and no germ and bran. Whereas germ and barn are important parts of rice because these are the nutritious parts. So, consuming white rice in excessive amounts can lead to chronic diseases and can lead to obesity.
See also: Benefits of Rice and Similar Plants for Humans
While brown rice is a whole grain that is rich in essential nutrients. Brown rice contains nutritious germ, fibrous bran, and endosperm which is rich in carbohydrates. Brown rice is also rich in antioxidants, making it the best choice for weight loss.
Is White Rice Good for Weight Loss?
White rice is often subjected to strong processing so removing the coating on white rice makes it unhealthy. The coating on white rice is good nutrition and without it, white rice becomes a dangerous food if consumed in excess. Well, often asked, is white rice good for weight loss?
White rice is a type of rice that is not good for health, the consequence is that it causes diabetes if consumed in excessive amounts. White rice is neither beneficial nor harmful in losing weight. So, if you consume white rice, consume it in the appropriate amount or with a medium portion. How about basmati rice, Is basmati rice good for weight loss? Basmati rice, especially grown in the Himalayas, there is a type of basmati rice that contains lower arsenic than brown rice. This means it can eliminate the risk of cancer and heart disease.
See on How to store rice for long term
Is Brown Rice Good for Weight Loss?
If white rice is not good for weight loss, what about brown rice, is brown rice good for weight loss?
As we have mentioned, that you consume the netire rice when eating the brown rice. It is the least processed rice and it is healthier. Brown rice is lower in carbohydrates, it is preferred by most dietitians and is great for weight loss.
Brown rice with low calorie content, it can burn extra fat in the body. Brown rice also contains vitamins, iron, potassium, and other important nutrients. The high fiber content ensures that it provides digestive health benefits and this will make it even better for you to lose weight.
So, the answer to the question, is brown rice good for weight loss is “yes it is”.
Does Rice Make You Fat?
So, actually white rice is only dangerous if consumed in excessive amounts. Likewise, white rice can cause weight gain or obesity if consumed in excessive amounts.
However, unlike brown rice, brown rice is much healthier than white rice in terms of its sugar and fiber content. So if you compare the two types of fallow in the same amount, then brown rice is the one that can lose the most weight and the healthiest to eat.
So, if you eat white rice only in small amounts, it does not cause obesity and blood sugar. So, stay healthy for your daily needs. Only thing you need to pay attention to is the level or amount.
Our bodies need specific nutrients, they need nutrients in certain amounts, not less or more. Rice is a food that provides energy (if eaten in the right portions). It can help you maintain your weight.
“It’s just that the delicious taste of rice, especially added with various dishes, often makes a person unable to contain his appetite, so he eats excessively and this is bad for health.”
If a person only consumes the recommended daily amount of calories, then this is not dangerous. However, usually people combine rice with other foods such as fried foods, or with curry dishes, this can increase the number of calories many times and put a person in a dangerous condition.
So, if you only eat rice, this does not cause weight gain. But when you combine it with various other dishes, you have to pay attention to the overall calorie count. And if this is too much, then you are putting yourself in danger.
See more: 14 Foods to Avoid (or Limit) on a Low-Carb Diet
How to Eat Rice when Losing Weight?
If you are losing weight and want to eat rice, you must follow the right eating rules. If not, then you are in danger, maybe these tips can help you know how to eat rice properly when losing weight.
– Practice portion control
Try to check the overall food calories, if you need a low-calorie diet, then adjust your portions.
– Eat lots of vegetables
Seeing rice may make you hungry immediately, well, when eating rice, try pairing it with healthy vegetables, this is to reduce the frequency of your hunger.
– Choose low-calorie cooking techniques
Well, you also have to pay attention to how to cook. For example, boiling is better than frying. So it is enough to provide food by boiling or steaming it. Avoid frying or sautéing or using too much sweetened heavy cream.
