Love, InshAllah
  • Home
  • Religion
  • Health
  • Recipes
  • Traveling
  • Foods
  • DIY
  • eOils
  • Products
    Best Shoes for walking on concrete

    15 Best Shoes for Standing, Walking, Working On Concrete All Day

    Top 15 Best Steel Toe Shoes in 2022

    Top 15 Best Steel Toe Shoes This Year 2022

    Reviews For The Best Cranberry Juices

    Top 15 Best Cranberry Juices To Buy

    Best Nakiri Knife

    Best Nakiri Knife

    Best Meat Slicer

    Best Meat Slicer: Choose The Best One for You

No Result
View All Result
HealthNews
No Result
View All Result
Home Foods

Is Rice Good for Weight Loss?

ubaid by ubaid
in Foods
0 0
Is Rice Good for Weight Loss
Share on FacebookShare on Twitter

Rice is the staple food of most of the world’s population for centuries, it is a versatile source of carbohydrates. But, is rice good for weight loss or no? Let’s find out more about. Below we will talk on the situation!

Is Rice Good for Weight Loss?

Rice is a staple food that comes with many variations and types. Each has its own advantages and disadvantages of each. We often question whether rice can cause weight gain or even be a food that can lose weight.

What are the facts, let’s find out some people’s misconceptions about rice.

Is Rice Good for Weight Loss, see below

– Rice contains gluten

Rice is a source of carbohydrates, and so many think that rice contains large amounts of gluten. Please note that rice is highly recommended to eat if you are gluten intolerant and suffer from celiac disease.

– Eating rice regularly makes you fat

The question you can hear “is white rice good for weight loss”? But rice is a good thing for one’s diet because it is easy to digest, cholesterol free, and low in fat.

See too: Does Rice Turn Into Maggots?

Which Rice Is Good For Weight Loss?

There is a question that is often asked “Which rice is good for weight loss?”. To answer this question, we must pay attention to the caloric value of each type of rice consumed every day. Usually hand pounded rice, brown rice, brown rice, and coarse rice are rich in fiber.

Because rice is very filling, it is very good as an ingredient for weight loss. Brown rice, and brown rice are types of rice that are rich in antioxidants, this can be the best choice for weight loss.

Brown Rice vs White Rice

If you were given one of these two types of rice, which one would you choose? Of course you choose a healthy one, so which one is healthy between white rice vs brown rice.

White rice is a type of clean rice and no germ and bran. Whereas germ and barn are important parts of rice because these are the nutritious parts. So, consuming white rice in excessive amounts can lead to chronic diseases and can lead to obesity.

See also: Benefits of Rice and Similar Plants for Humans

While brown rice is a whole grain that is rich in essential nutrients. Brown rice contains nutritious germ, fibrous bran, and endosperm which is rich in carbohydrates. Brown rice is also rich in antioxidants, making it the best choice for weight loss.

Is White Rice Good for Weight Loss?

White rice is often subjected to strong processing so removing the coating on white rice makes it unhealthy. The coating on white rice is good nutrition and without it, white rice becomes a dangerous food if consumed in excess. Well, often asked, is white rice good for weight loss?

White rice is a type of rice that is not good for health, the consequence is that it causes diabetes if consumed in excessive amounts. White rice is neither beneficial nor harmful in losing weight. So, if you consume white rice, consume it in the appropriate amount or with a medium portion. How about basmati rice, Is basmati rice good for weight loss? Basmati rice, especially grown in the Himalayas, there is a type of basmati rice that contains lower arsenic than brown rice. This means it can eliminate the risk of cancer and heart disease.

See on How to store rice for long term

Is Brown Rice Good for Weight Loss?

If white rice is not good for weight loss, what about brown rice, is brown rice good for weight loss?

As we have mentioned, that you consume the netire rice when eating the brown rice. It is the least processed rice and it is healthier. Brown rice is lower in carbohydrates, it is preferred by most dietitians and is great for weight loss.

Brown rice with low calorie content, it can burn extra fat in the body. Brown rice also contains vitamins, iron, potassium, and other important nutrients. The high fiber content ensures that it provides digestive health benefits and this will make it even better for you to lose weight.

So, the answer to the question, is brown rice good for weight loss is “yes it is”.

Does Rice Make You Fat?

So, actually white rice is only dangerous if consumed in excessive amounts. Likewise, white rice can cause weight gain or obesity if consumed in excessive amounts.

However, unlike brown rice, brown rice is much healthier than white rice in terms of its sugar and fiber content. So if you compare the two types of fallow in the same amount, then brown rice is the one that can lose the most weight and the healthiest to eat.

So, if you eat white rice only in small amounts, it does not cause obesity and blood sugar. So, stay healthy for your daily needs. Only thing you need to pay attention to is the level or amount.

Our bodies need specific nutrients, they need nutrients in certain amounts, not less or more. Rice is a food that provides energy (if eaten in the right portions). It can help you maintain your weight.

“It’s just that the delicious taste of rice, especially added with various dishes, often makes a person unable to contain his appetite, so he eats excessively and this is bad for health.”

If a person only consumes the recommended daily amount of calories, then this is not dangerous. However, usually people combine rice with other foods such as fried foods, or with curry dishes, this can increase the number of calories many times and put a person in a dangerous condition.

So, if you only eat rice, this does not cause weight gain. But when you combine it with various other dishes, you have to pay attention to the overall calorie count. And if this is too much, then you are putting yourself in danger.

See more: 14 Foods to Avoid (or Limit) on a Low-Carb Diet

How to Eat Rice when Losing Weight?

If you are losing weight and want to eat rice, you must follow the right eating rules. If not, then you are in danger, maybe these tips can help you know how to eat rice properly when losing weight.

 – Practice portion control

Try to check the overall food calories, if you need a low-calorie diet, then adjust your portions.

 – Eat lots of vegetables

Seeing rice may make you hungry immediately, well, when eating rice, try pairing it with healthy vegetables, this is to reduce the frequency of your hunger.

 – Choose low-calorie cooking techniques

Well, you also have to pay attention to how to cook. For example, boiling is better than frying. So it is enough to provide food by boiling or steaming it. Avoid frying or sautéing or using too much sweetened heavy cream.

ShareTweetShare
Previous Post

The Month of Rajab, Virtues and Advantages (Month of Allah)

Next Post

14 Amazing Curry Leaves Benefits that Should Included to Your Cooking

Related Posts

Most Sour Candy in the World, toxic waste

What is the Most Sour Candy in the World?

by ubaid
February 24, 2023

Do you like sour candy like camel balls candy or are there other sweets that are more sour. If you...

Camel Balls Candy

Camel Balls Candy – A Liquid-Filled Bubble Gum

by ubaid
February 24, 2023

What are Camel Balls Candy? These are chewing gums with a very sour filling. Each candy is individually wrapped and...

What Does Shark Taste Like

What Does Shark Taste Like? Is Shark Delicious?

by ubaid
February 3, 2023

You may have seen sharks on TV or in print media, but have you ever imagined what does these wild...

What Does Catfish Taste Like

What Does Catfish Taste Like? Is Catfish Delicious?

by ubaid
January 1, 2023

When you first see catfish, you may wonder how catfish tastes, or whether catfish can be eaten. If you are...

Disadvantages of Peanuts: 6 Reasons You Should to Limit It

Disadvantages of Peanuts: 6 Reasons You Should Limit It

by ubaid
December 26, 2022

This time we will talk about peanuts, especially about the disadvantages of peanuts so that we must limit our consumption....

ADVERTISEMENT

Random Posts

Comparing Flea Bites Vs Mosquito Bites: What Are the Differences

Comparing Flea Bites Vs Mosquito Bites – What Are the Differences?

by ubaid
March 30, 2023

Comparing Pink Salt vs Sea Salt

Comparing Pink Salt vs Sea Salt: Which is Healthier?

by ubaid
March 30, 2023

White Peacock

White Peacock or Albino Peacocks are A Rare Bird?

by ubaid
March 29, 2023

Whale Lifespan: How Long Do Whales Live?

Whale Lifespan: How Long Do Whales Live?

by ubaid
March 26, 2023

Important Post

How to Perform Salah (Follow the Guides)

Average Height For 12 Year Old Boys and Girls 2022

Average Height For 16 Year Old Boys and Girls

What Is The Normal Weight For A 14 Year Old Teenager

What is Average Height For 10 Year Old Boys and Girls?

Average Height For 15 Year Old Boy or Girl

Average Weight and Height for a 13-Year-Old Boy and Girl

Love, InshAllah

Love, InshAllah talk about Health, Islam, Traveling, Foods, Fruits, Drinks, Cooking, Substitutes, Recipes, How to and More!

Recent Posts

  • Comparing Flea Bites Vs Mosquito Bites – What Are the Differences?
  • Comparing Pink Salt vs Sea Salt: Which is Healthier?
  • White Peacock or Albino Peacocks are A Rare Bird?

Follow Us

Facebook Pinterest Instagram

Newsletter

© 2022 loveinshallah.com - Islamic law, and wellness lifestyle. Islamic website that talks about health

  • PRIVACY POLICY
  • Contact us
  • Disclaimer
  • TOS
  • Sitemap
No Result
View All Result
  • Home
  • Religion
  • Health
  • Recipes
  • Traveling
  • Foods
  • DIY
  • eOils
  • Products

© 2022 Love InshAllah - Islamic law, and wellness lifestyle. Islamic website that talks about health.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In