Is Yakult healthy probiotic for drink? Yakult is a probiotic drink that has been popular worldwide. As a probiotic drink, Yakult is one of the most important drinks for intestinal health and is even one of the most popular in the world.
Globally, Yakult is consumed by 40 million consumers every day.
This is an extraordinary record in Yakult’s achievements. But is Yakult really healthy? Here we will see the review including the composition and nutritional value in this probiotic drink.
Is Yakult Healthy?
Why Yakult is healthiest probiotic drink for the intestines? We know that our intestines are made up of a lot of bacteria. There are about 400 trillion good and bad bacteria.
Between the two must be balanced and if the bad bacteria become more numerous than the good bacteria, there will be problems in our intestines.
For that, the balance of bacteria must always be maintained. To maintain the balance of bacteria in the gut we need to consume probiotic foods, and there are many types.
However, one of the most popular and well-known probiotic drinks to stabilize gut bacteria is Yakult.
So how much should you consume probiotic drinks like Yakult? There is no certain number in this case, you can enter one or 10 billion good bacteria for your intestines.
However, in certain conditions, such as treating underlying bowel disease, you must take it with the knowledge of your doctor.
Now let’s see how the ingredients are used in making Yakult.
- Skimmed milk powder
- Probiotics (Lactobacillus casei Shirota)
- flavor enhancer
So, with these ingredients, does Yakult become an important drink for the intestines? Let’s see what the nutritional value is in Yakult.
Nutritional Information (per 65ml)
1. Sugar content in Yakult
The first: Yakult is probiotic drink that rich in sugar. In 65 ml of Yakult contains as much as 10 grams of sugar. The human body needs at least 20 mg of sugar every day.
So, just by consuming two small bottles of Yakult, you can meet your daily sugar needs.
But you don’t have to consume two bottles of Yakult. Each of us not only eats Yakult but there are many others that contain sugar that we consume.
So, with one bottle of Yakult every day added with other foods that are rich in sugar such as rice, cakes, etc., our bodies have met the need for sugar.
Do not consume more than 20-25 grams of sugar because it can cause bad effects on health. If you consume 30 grams of sugar or more per day, then you are more likely to have diabetes problems and you are in danger.
In addition, excess sugar in the body can also cause heart disease.
See too: Gut Health And Your Microbiome
When there is too much sugar, the body converts this sugar into fat and this can interfere with the performance of the heart and even the liver.
If this fat content enters the bloodstream, it causes hypertension, even stroke.
So, consumption of Yakult is only in medium quantities, you can consume one bottle of 65 ml every day with the addition of various other foods that also contain sugar.
2. Type of bacteria
This probiotic drink contains good bacteria that are useful in neutralizing the content of bacteria in the intestines. The bacteria in yakult are known as LcS bacteria (Lactobacillus casei Shirota).
This drink is very good for health and even has a very unique nature, where every time we drink this probiotic, the stomach acid and enzymes in the intestine.
The LcS bacteria (Lactobacillus casei Shirota) present in will kill the bad bacteria. Not only that, it also suppresses the growth of other bad bacteria.
Do you know how many bacteria are in our intestines? The number of bacteria is very large, even one bottle of Yakult is claimed to contain about 6.5 billion good bacteria.
While curd, in one cup contains about 240 million bacteria. So, which is the most effective between the two? You can easily determine.
Of course, probiotic drinks with the most bacteria content are superior.
3. Skimmed milk powder and glucose
There are also ingredients used in Yakult such as skimmed milk powder and glucose.
Skimmed milk powder causes less fat content in yakult, besides that in the process of making skim milk powder also does not add other unhealthy ingredients.
This can be an added value why we need to consume this drink to improve the intestines and digestion. However, you also have to pay attention to your situation.
In certain conditions such as taking certain drugs, consuming yakult sometimes must be limited, the best way is to consult with your doctor.
4. Does not contain added preservatives
Probiotic drinks do not use preservatives in their manufacture. With the presence of good bacteria in this drink, it prevents the development of bad bacteria.
So, if there are preservatives it is possible that bacteria will not survive well.
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5. No calories
Another positive value of this probiotic drink is that it is calorie free so it does not cause weight gain.
Yakult said that in this drink there are only 50 calories. 40 of them are calories from sugar. So it can be said that the calories from this drink are very small or empty because most of it comes from sugar.