Jengkol beans benefits – Jengkol beans (Archidendron pauciflorum) does smell like bitter melon, even if you dare to eat it in any form of food, your pee will still be herring and smell. But behind the smell, it turns out that jengkol has many health benefits that few people know. The benefits of jengkol for health in such a way should defeat the smell, meaning that we must dare to eat jengkol even though it smells for the sake of our better health.
Now, the benefits of jengkol beans for health can be obtained not only in the form of rendang dishes, soup dishes, but can also be found in children’s light snacks which are processed into crackers. Here are some of the benefits of jengkol for health.
Jengkol Beans Benefits for Our Health
1. Repair body tissue
Consuming jengkol can provide sufficient protein intake for the body, so that the benefits can repair damaged body tissue and it should be noted that the protein content in jengkol is more than in green beans, soybeans.
2. Prevent anemia (lack of blood)
The benefits of jengkol beans is provide more red blood cell supplies. The high iron content in jengkol makes this smelly fruit an agent in producing red blood cells and prevents anemia. For women who menstruate, it is highly recommended to consume jengkol, because jengkol can produce red blood cells.
Also read: Jack Bean Health Benefits and Uses
3. Prevent bone loss
Bone loss is a symptom of a lack of calcium in the body. Jengkol in fruit that contains lots of calcium, phosphorus. Both of these substances are very important for the health of the body in improving bone health.
To prevent bone loss, it is recommended that we consume jengkol or fruit that contains calcium and phosphorus.
4. Against free radicals
The jengkol beans benefits also play a role in warding off free radicals in the body. Jengkol contains vitamins such as vitamin A, vitamin B1, vitamin B2, and vitamin C. Vitamin A is beneficial for eye health, keeps eyesight sharp, while vitamins C and A also act as anti-oxidants which destroy free radicals in the body and free body toxins. due to various pollution.
5. Overcoming coronary heart disease
Jengkol beans also useful for heart sufferers. This healthy food is a diuretic (disposal of urine becomes smooth). This is the reason why these foods are healthy and good for heart health.
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Benefits of Jengkol Beans for Diabetes, Pregnant Women and Heart
You must be familiar with jengkol fruit. Jengkol is famous for its pungent and unpleasant smell. Many people like jengkol and many who hate jengkol because of its unpleasant aroma. The unpleasant smell of jengkol fruit will come from your mouth, urine and from your sweat, so when you enter the bathroom, of course your urine will make the contents of the bathroom smell bad.
However, behind its pungent smell, jengkol has many health benefits. Here are some of the benefits of jengkol for health.
This smelly jengkol is very beneficial for health. We can consume this fruit directly, or by cooking it into delicious dishes, stews or rendang jengkol.
Among the jengkol beans benefits for health are preventing bone loss, repairing body tissue, overcoming heart disease and treating diabetes.
Read also: Benefits of Beetroot for Health
Benefits of Jengkol Beans for Diabetes
Jengkol, besides being useful for dealing with constipation, is also useful in overcoming diabetes. The content of substances in jengkol can reduce blood sugar levels quickly.
The iron content in jengkol makes anemia not daring to recur or come again. As it is known that iron can produce red blood cells properly.
Benefits of Jengkol for Heart Health
In addition useful to diabetes, jengkol is also a food that is very beneficial for heart health. The heart is a vital organ which is very important in the circulatory system. One way to maintain heart health is by consuming jengkol.
Jengkol can overcome coronary heart disease that occurs due to narrowing of blood vessels. The narrowing of the vessels will certainly hamper blood flow to the heart, by consuming jengkol this problem can be overcome so that the coronary can be overcome.
Benefits of Jengkol for Pregnant Women
Jengkol is useful for pregnant women both for their fetuses or for pregnant women. The high fiber content in jengkol makes pregnant women avoid constipation. In addition, the abundant calcium content also makes fetal bone growth stronger and better.
As it is known that pregnant women often experience constipation, experience anemia. Consuming jengkol is useful for overcoming constipation and lack of blood or anemia.
Those are some of the benefits of jengkol for health, both for pregnant women and for heart health. For those of you who want to be healthier, you should consume jengkol, even though it smells strong, the benefits can beat the smell.
