This time we talk about an Indian actor who has the ideal body shape and is liked by many fans, he is John Abraham. Here we will talk more about John Abraham workout and diet plan.
Many have asked how his diet is planned so that a John Abraham has a good body shape and is coveted by many fans.
Here we will try to explain a little about this Indian actor, this may be as information we get in the wilds of the internet from reliable sources.
John Abraham Workout Routine and Diet Plan
John Abraham is famous in Bollywood, just like several other actors like Akhtar, and Khan.
He is one of the prolific actors in the world of cinema, he has acted in almost 70 films, and continues to produce new films with his performance as a person who has a shredded physique.
His ideal physique allows him to attract many fans in the films he plays. There are many fans who continue to want to enjoy his appearance in his many new films. This is the same as Akhtar who has always had a good physique as an actor.
Maybe, we can say that John Abraham is one of the most successful Indian male models in Indian cinema.
John Abraham Stats:
Height: 6’0
Weight: (approximately) 207 lbs.
Age: 46 years old
Unlike the case with Akhtar, where John Abraham is tall with a posture that is suitable for playing many of the best action films.
He may not be as tall as other Indian actors in general, but his height can beat actor Akhtar. The average height of actors is in the range of 6’1-6’3 such as Chris Evans, Chris Pratt, Chris Hemsworth, Adam Driver, Clive Standen, Stephen Amell and so many more.
While men at a height of around 5’10-6’0 are dudes like Brad Pitt, Matt Damon and Jason Statham. But there are also shorter high ranges such as Mark Wahlberg, Kit Harington, Zac Efron, Tom Holland and many more.
Ok, then how about John Abraham’s daily diet, so that his posture is the dream of many men. Let’s take a look at John Abraham daily diet and nutrition.
John Abraham Diet and Nutrition
When we look for information about the diet of famous people like John Abraham, maybe we need a lot of reliable sources for this. We have searched various websites such as superherojacked.com and others to provide this information so that this information is especially useful for those who are searching for information about John Abraham’s workout routine and diet.
Also see: Blood Type O Diet, See List of Effective Diet Menus
One of the information about John Abraham diet is a big site NDTV, what is mentioned in the site is:
NDTV shares:
In one of his video interviews, John shares that he hasn’t touched aerated drinks for more than 20 years and has always been very particular about his diet. No cheat meals for him! He also shares that healthy eating is a way of life for him but he also loves to binge on Parsi food.
And many other sources mention that John Abraham is an actor who chooses a diet as vegetarian and half non-vegetarian in equal proportions.
After going through this data we became doubtful and couldn’t determine how it could really help us. The use of the word “half”, so we are not sure if one source mentions it like this and another source is copying from another source. At least, that’s what it says in superherojacked.com
However, there is a piece of information that may interest us, where there is information about samples of John Abraham’s past diet. If you are curious about John Abraham workout and diet, let’s take a look at the following little information, hopefully it will be useful!
Here’s what we have:
Pre-workout – Carb intake. Breakfast – Black coffee/green tea (which will boost your metabolism if you’re going to work out in the morning), 4 egg whites / 1 potato/sweet potato/corn/wheat flakes/brown bread (these are high carbs) and one apple.Post workout – 6-7 egg whites with protein shake.
Morning breaks – Pasta (for the carbs quotient, Whey proteins, Salad)
Lunch – rotis, 3-4 slices of steamed fish, Sprouts, sabji, dal, curd and a carrot
Evening breaks – 3-4 egg whites, mashed potato, apple, orange, sweet lime or papaya
Dinner – Bajra/ jowar/ nachni rotis.
No carbs intake after 5 pm. Dinner before 9 pm.
Well, check out another article also on NDTV, where they agree with this sample John Abraham diet plant and they tell us something like this:
John Abraham sticks to a balanced diet with equal proportions of both vegetarian and non-vegetarian foods. He takes around 5-6 meals a day and consumes a high protein diet. He also consumes carbs burns almost 5000 calories a day through work out. For breakfast, he takes a cup of black coffee or green tea along with 4 egg whites or cornflakes or wheat flakes or brown bread. Green tea/black coffee boosts metabolism and is best when consumed before workouts. His diet for the rest of the day includes chicken, fish, dal, roti, sprouts, curd, sabzi etc. For evening snacks, he takes fruits, egg whites, and tea.
You need to remember that 5000 calories is a lot, and this is only done by those of you who want to gain weight and are always active with workouts.
On several occasions, John Abraham has also mentioned that he believes that diet is 60% of the transformation effect and that workout is 40% of the transformation.
Also see: 10 Best Indian Films of All Time to Watch
However, in our opinion, sometimes the debit is higher in percentage, but there are things that can compensate. We also have to see how hard John Abraham workout is.
So, there are many celebrities who choose to follow a sustainable diet like this. That’s why sometimes a college nutrition class is important, it can help you find a diet that’s right for you. There are many nutrition and diet classes such as Monks, SuperHumans, Minimalists, Vikings, Samurais, Hunter Gatherers, Spartans, and Greek Gods.
But in running a diet there are many strict guidelines that must be studied and guided.
When it comes to diet, there are many celebrities who choose certain limits. For example: Dwayne Johnson and Kevin Hart, where they combine 80/20 dieting with big weekly cheat meals. Then there are Benedict Cumberbatch, Hugh Jackman, and Terry Crews who are fasting (Fasting has been an effective form of diet until now), Madelaine Petsch and Mustafa Shakir who are dieting as vegans. There are many other celebrities who run a form of diet with their own variations.
It’s just a form of diet from a few famous celebrities and out there are many others who follow such a diet.
John Abraham Workout Routine Research
As we mentioned above that John Abraham believes that 40% of transformation is workout. So, we also need to explore how the workout run by John Abraham.
Ok, about how John Abraham runs his Workout, we can get a lot of information from the media because we know that John Abraham likes to share his fitness tips in various media.
As shared by NDTV are:
According to him, the most important thing to build a body is to lead a disciplined lifestyle. Fitness has been a constant in his life. He feels that cheating on your diet or workout routine is the worst thing to do to your body.
There are other things found from the daily diet and fitness building of John Abraham, where he is among those who like to walk briskly for about 30 minutes at the end of each workout.
John Abraham Workout Routine
John Abraham’s workout volume is 5 days a week.
Explanation:
Here’s what we quote from superherojacked:
We’re going to be training 5 days a week, and our workouts will be mainly formatted around the compound lift that generally coincides with that muscle group, which the exception of our arm day. We’ll also have 2 ab training days which will fall on our back and shoulder days.
John Abraham Workout Sample:
So in each exercise there is an allotment of its own form. Not every day is fixed on one exercise model, but John Abraham divides each day for a specific exercise model. We can see below!
- Monday: Bench Press and Chest
- Tuesday: Deadlift, Back and Abs
- Wednesday: Biceps and Triceps
- Thursday: Overhead Press, Shoulders and Abs
- Friday: Back Squats and Legs
- Saturday: Rest Day or Extra Parkour
- Sunday: Rest Day or Extra Parkour
Below we take a more detailed look at the sample exercise form.
1. John Abraham Workout: Bench Press and Chest Day
Compound:
Bench Press
5×12,10,8,5,3
Workouts:
Incline Dumbbell Press
3×12,10,8
Decline Press (Machine or Barbell)
3×12,10,8
Hammer Strength Chest Press
3×12,10,8
Dumbbell Pullovers
3×10
Cable Flyes
3×10
Dips
3×10
Post-Workout Cardio:
20-30 Minute Fast Paced Walk.
See too: How to Become a Successful Person
2. John Abraham Workout: Deadlift, Back and Abs
Compound:
Deadlift
5×12,10,8,5,3
Workout:
Wide Grip Cable Pulldowns
3×12,10,8
Close Grip Cable Rows
3×12,10,8
Face Pulls
3×10
Chin Ups
3×10
Abs:
Hanging Leg Raises
3×20
Cable Crunches
3×20
Planks
3×60 seconds
Post-Workout Cardio:
20-30 Minute Fast Paced Walk
3. John Abraham Workout: Biceps and Triceps
Workout:
Preacher Curls
3×12,10,8
Close Grip Bench
3×12,10,8
Alternating Hammer Curls
3×12,10,8
Tricep Cable Pushdowns
3×12,10,8
Cable Kickbacks
3×10
Single Arm Cable Curls
3×10
Chin Ups
3×10
Post-Workout Cardio:
20-30 Minute Fast Paced Walk
4. John Abraham Workout: Overhead Press, Shoulders and Abs
Compound:
Overhead Press
5×12,10,8,5,3
Workout:
Seated Arnold Press
3×12,10,8
Bent Over Dumbbell Lateral Raises
3×12,10,8
Front Raises w/ Plate
3×10
Upright Rows w/ Barbell or EZ Bar
3×10
Abs:
Hanging Knee Raises w/ Twist
3×20
Sit Ups w/ Twist
3×20
Russian Twists
3×20
Post-Workout Cardio:
20-30 Minute Fast Paced Walk
5. John Abraham Workout: Back Squats and Legs
Compound:
Back Squat
5×12,10,8,5,3
Workout:
Leg Press
3×12,10,8
Calf Raises on Leg Press Machine
3×12,10,8
Bulgarian Split Squats
3×12,10,8 each leg
Hamstring Curls
3×10
Weighted Step Ups
3×10
Glute Bridges w/ Barbell
3×10
Post-Workout Cardio:
20-30 Minute Fast Paced Walk
That’s the information we dig from several sources about John Abraham Workout and diet. For those of you who want to get an ideal body, you should not go along with it, but look for a trainer who can guide you in daily exercise and diet.
