The benefits of Kaempferia Galanga for health are very important to know, especially this herb is not only beneficial for health but also for the beauty of the human body.
Kaempferia Galanga belongs to the ginger family and it is a very famous herb and spice. Even this plant is a very well known and popular spice all over the world.
It is an extraordinary herb that is not only useful as a spice alone but also very good for treating various diseases as well as preventing disease.
In fact, Kaempferia galanga is an herb that can cure various ailments, both common and severe. Examples of minor illnesses are heartburn and examples of dangerous diseases that can be treated with this herbs are cancer.
Usually what is used from the Kaempferia galanga plant is the rhizome, but this time we are not only using the rhizome as herbal medicine but also its leaves. Here we will see what are the benefits of Kaempferia Galanga for the health of our bodies.
Nutritional Content in Kaempferia galanga
But first let’s look at the content in Kaempferia galanga. By knowing what is in Kaempferia galanga, of course we can guess what diseases have the potential to heal with this herb
- Methyl acid and penta dean
- Ethyl ester
- Anisic acid
- Cinnamic acid
Benefits of Kaempferia galanga for Health
Well, with the nutritional content as above, scientifically this spice plant can be useful as follows:
1. Cough medicine
One of the benefits of the Kaempferia galanga plant is to treat coughs, especially coughs with phlegm. To treat this disease very easily, you only need to add one teaspoon of ground plant powder (rhizome) that has been crushed. Enter the rhizome powder into hot water and add a little salt.
Drink this concoction regularly. This ancient herb is very effective in relieving phlegm in cough sufferers. Consuming this herbal medicine can make the esophagus moist and wet so it is easy to expel phlegm.
2. Diarrhea medication
Apart from treating coughs, this rhizome is also useful for diarrhea medicine. This spice contains anti-bacteria so it can relieve diarrhea.
The benefits of Kaempferia galanga have also been published in the journal “International Journal of Pharmacy and Pharmaceutical Sciences”.
The rhizome of this plant has two important strengths, namely that it contains anti-bacteria and contains cytotoxics. Both of which are agents for killing bacteria.
The way to treat diarrhea with Kaempferia galanga rhizome is to mix one tablespoon of rhizome juice.
3. Preventing Gastric Cancer
Did you know that stomach cancer can occur due to the H. pylori virus which attacks the lining of the stomach and intestines. It has been proven that H. pylori causes gastric cancer in some cases gastric cancer.
H pylori is a malignant bacteria that scrapes the lining of the intestines and stomach to survive and it converts the urease enzyme into ammonia, which is harmful to humans.
As a result of the work of these bacteria, the cells in the intestine will be damaged and the intestine or stomach becomes problematic. So one of the herbal remedies to kill the H pylori bacteria is Kaempferia galanga.
Mix the mashed rhizome in half a glass of warm water and drink it every day.
4. Stress Medication
Kaempferia galanga is also beneficial for stress relief. So, if Setrs often attacks you, you can use this rhizome as a traditional medicine to relieve stress. This is the result of research from Jahangirnagar University Bangladesh.
The study says that Kaempferia galanga contains anti-depressants that can act as a sedative to calm nerves.
If you often experience stress, try making your own herbs from a mixture of rhizomes with ginger water, lemon juice, honey, and warm water. Take this herb slowly until you feel relaxed and relaxed.
Also see: Health Benefits of Chinese Plum
5. Increase Appetite
You lack appetite? It is possible that some health problems can cause a person to lose their appetite. To overcome this problem, the most effective way is to get rid of certain diseases, besides that you can help by making these herbs.
Actually, the drink from Kaempferia rhizome is an ancient herb that has been practiced by our ancient ancestors. There used to be something called “jamu nasi kencur”, now this is a mixture of rice, Kaempferia galanga, brown sugar and tamarind and is pretty good for health.
Also read: Health Benefits of Shampoo Ginger
To increase your appetite, you can make this rice concoction and drink it every day.
6. Preventing Dental Caries
As we know that dental caries can be formed due to microbes and bacteria that accumulate on the teeth and gradually if the teeth are not cleaned it will turn into caries.
Fortunately there are natural herbs or ancient spices that can be used, such as the rhizome of this plant. Kaempferia not only contains anti-bacterial properties as well as anti-microbial properties that can prevent dental caries. So, we can use it regularly, you can also rinse your mouth with boiled water.
7. Relieve Pain
Do you often experience body aches and pains. If so, this herb can be a pretty good alternative. Kaempferia galanga plant is very good for relieving pain. To add flavor, you can add honey to the drink juice. Apart from its sweet taste, the addition of honey can also increase the benefits and properties of herbal decoctions.
Diligently drinking the decoction of this plant’s rhizome with honey can relieve problems such as back pain, headaches, gout, and can even relieve joint pain.
That is the content of Kaempferia galanga and its benefits for health. It is a spice that is very easy to get, because it is often used in cooking. You can get rhizomes from the Kaempferia galanga plant at traditional markets.