Peaches is a fruit that is rich in health benefits. Scientifically this fruit is called prunus persica and is generally called in Hindi by the name “Aadu”, Bengali people call it “pica”, Gujarats call it “Alu”, and in Telugu it is called by the name “Peechu Pandu”. Peaches is a very popular fruit in India especially in summer which is in early April to late June. Why is Aadu fruit rich in health benefits? This is thanks to the abundance of nutrients in this peach.
Peach is a plant originating from Northwest China, then spread throughout the world including Spain, Italy, the southern United States, Thailand and India. Peaches are usually grown and cultivated in areas with a sub-tropical climate, in cooler mountainous areas of India such as the state of Meghalaya in eastern India, also widely grown in other areas such as Punjab, Jammu, southern hill stations and Kashmir.
The peach tree grows to an average height of 7 meters with oval, slightly pink leaves and pink flowers consisting of five petals. When the fruit is ripe, this fruit belonging to the apricot and nectarine family has a pale yellow to slightly white color with a large seed in the center of the fruit. The outside of the fruit is orange to reddish with a soft skin texture. When done, the aroma is pleasant, subtle and slightly pungent. This aroma causes peaches to be widely used in a variety of dishes and is popular in a variety of salads, cakes, juices and jams.
Peaches Fruit Nutririon Value
Peach or Aadu is a fruit with nutritional content that is quite good for health. This fruit is free of cholesterol, sodium and has no calories so there is nothing to worry about when consuming it. The nutritional content of so many Aadu fruit makes it one of the healthy choices in your daily diet. Peaches are also free of cholesterol levels and are very rich in vitamin C, rich in vitamin A, and rich in vitamin E, all of which contain antioxidants.
Peaches or Aadu are also rich in nutrients such as iron, potassium, magnesium, zinc and phosphorus. Aadu also contains important compounds such as polyphenols whose benefits are Rutin, Catechins, and anthocyanins.
The ancient Chinese people believed that peaches contain very high curative properties so that they are quite good in treating various chronic diseases such as diabetes, nervous system disorders, heart disease, and is one of the fruits that is quite praised in Ayurveda treatment. Because of these great benefits, peaches have become a fruit that is widely consumed, not only because of its sweet taste but because of the enormous health benefits of peaches that are good for well-being.
Amazing Health Benefits Of Peaches/Aadu Fruit
1. Promotes digestive health
Aadu fruit is rich in fiber which is very good for digestive health. Fiber can provide a feeling of fullness, regulate your appetite and make it easier for the intestines to move waste so that it prevents constipation. So, the benefits of consuming peaches are cleansing the intestines, thereby reducing the risk of colon cancer, as well as various diseases that occur due to poor digestion. It can also prevent the occurrence of colitis and inflammatory bowel disease.
The fiber that is rich in peaches will be a substance to increase the mass of waste so it does not cause constipation. Intestinal health is important because many diseases start from problems that occur in the intestines.
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2. Peaches are good for bones
Peaches are rich in phosphorus which is an important mineral in bone health. Phosphorus is useful in building connective tissue in bones so as to prevent bone loss. In addition, the mineral phosphorus is also very good for healthy gums and jawbones because it controls the absorption of calcium. Consuming peaches regularly is very good for maintaining healthy bones and gums so that they remain firmly attached to the jawbone.
3. Bolsters Defense Functions
Aadu fruit or peaches also have benefits for the immune system. This is because it is rich in minerals such as vitamin C which is responsible for strengthening the body’s defense system. Peaches also contain Rutin, this is an important antioxidant that functions as an anti-microbial, anti-inflammatory and useful in fighting infection.
Enough with regular peach juice once a week to increase the body’s defense system and can prevent minor illnesses such as fever, cough and cold. Antioxidants are also important in fighting free radicals that cause various chronic diseases such as cancer. However, you do not have to consume in large quantities, just consume peaches in moderation and regularly.
4. Benefits of peaches for skin and healing
Eating peaches is also associated with accelerated healing of various skin problems. Peach is involved in the production of collagen so it can quickly heal various wounds. In addition there is a form of antioxidant in peaches called catechins, the benefits of which are to slow down the aging of skin cells and quickly rejuvenate dead skin cells so that your appearance will still look young.
In addition to the benefits of consuming peaches, consuming oil from peach extraction is also very good for health. Now this oil is even included in some beauty products to lighten the skin.
5. Nervous system protector
Peaches contain the neuroprotective properties of their high plant-based antioxidants. It is also beneficial in nourishing brain cells. Compounds of phenolic such as anthocyanin class are good in providing protection to brain neurons. So, the health benefits of Aadu for brain health are quite large and this can reduce the risk of Alzheimer’s and other neurological disorders of the brain.
6. Benefits of peaches for the heart
Peaches if consumed regularly are also quite good for heart health. It can reduce the risk of bad cholesterol (LDL) and triglycerides in the bloodstream, this can be healthy for the heart and avoid plaque or clogged arteries. Peaches can be said as one of the best fruits in the Heart Healthy Diet. Aadu fruit is good for consumption by those with unhealthy blood conditions such as high systolic and diastolic blood.
Eating Aadu fruit is also useful for lowering blood pressure and and tension in the arteries. Thus, it can prevent heart diseases such as atherosclerosis.
7. Benefits of Aadu fruit to prevent cancer
Peaches contain polyphenol compounds that are good for eliminating free radicals in the body (causing cell damage). It prevents cellular damage or the oxidation of healthy cells in important organs such as the kidneys, bones and liver. So, Aadu provides protection against damage to the body’s vital organs.
Well, with the prevention and resistance given to free radicals, peaches are very useful as cancer prevention.
8. Control blood sugar
Apart from containing the cancer-preventive properties of their polyphenol antioxidants, peaches also with the same antioxidants provide great benefits in controlling blood sugar with their high hypoglycemic properties. That is, consuming peaches on a regular basis can prevent sudden spikes in blood sugar exceeding normal limits. It is also useful in increasing insulin sensitivity so it is strong in processing sugar molecules in the system. So, with this goodness, blood sugar can be managed properly, efficiently, and improve pancreatic function and improve body metabolism properly.
9. Promotes Hair Growth
Consuming peaches is also related to its benefits for strengthening hair roots, making hair less prone to falling out and breaking. The biotin content in Aadu or peaches is able to hold your hair firmly on the scalp.
The content of B vitamins in peaches also provides benefits for stimulating hair follicles and increasing hair growth and can overcome dandruff.
10. Improves liver health
Pectin and phytonutrients are substances needed by the liver to detoxify toxins, including toxins in the kidneys. The content of these compounds in Aadu fruit makes it even more superior and important in the world of health.
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Peach is a nutrient-rich fruit that is good for health and beauty. So, it is important that we include this fruit in our daily diet. Consuming in moderation every day is highly recommended or you can consume fruit only once a week. It is important to note is not to consume in excessive amounts because this is not good for health.