Honey is a liquid produced by honey bees. This liquid contains various substances that are useful for improving health. We all know that honey is beneficial for us such as lowering cholesterol, inflammation, and honey is also anti-fungal and anti-bacterial. But, we also have pay attention to side effects of honey that potential happen.
Consuming honey before bed at night or after dividing in the morning has extra benefits for health.
Honey is a medicinal liquid from the honeybee’s stomach which tastes sweet and has medicinal value and is even considered a premium medicine. It is good for improving digestion, smoothing the skin and relieving cold symptoms.
Also, honey is a golden remedy for treating sleep problems, and nervous system. Consuming it regularly will provide many benefits. It’s different if you only consume it occasionally, this is of course not the benefits as promised.
In addition, honey that has medicinal value is honey that is completely natural and pure without being mixed with other ingredients. Considering that now a lot of fake honey is mixed with water, so you have to be careful when buying honey even if it is labeled with “pure honey”.
We know there are many health benefits of consuming honey in moderate amounts on a regular basis. But if you consume too much honey because you like its sweet taste, then there will be a number of side effects of honey. Therefore, to avoid the side effects of honey, we must have a principle in consuming honey, namely by consuming it in moderation.
Some Side Effects of Honey You Need to Know
What are the side effects of honey, here we see the reviews!
1. Experiencing flatulence
One of the side effects of consuming honey is the occurrence of abdominal bloating or cramps. This is the effect of eating too much honey on your digestive system.
The stomach will experience excess gas, bloating, it can even cause abdominal cramps, constipation and diarrhea. So, if you want to take great benefit from honey, consume it in moderation. The most important thing in treatment with honey is not how much you drink honey but your regularity in drinking it.
In addition to causing stomach problems, if you drink honey in excess you can also experience excess weight.
Maybe you often hear that honey can lose weight. True, but in this case if you consume honey along with warm water or with lemon juice. But on the other hand, if you only drink honey in large quantities and are not accompanied by these elements, then what you get is weight gain and even obesity (excessive body weight).
Some liquid honey contains bacteria or spores of the bacterium Clostridium botulinum, where these bacterial spores often cause stomach problems such as nausea. This is known as poisoning and usually occurs in infants and can even occur in some adults.
In adults, the side effects of honey can cause constipation, weakness, vomiting and decreased appetite.
4. Digestive system disorders
This is more than just a cramp or gas disturbance. If we consume honey in excess sometimes it can cause digestive system disorders. Among the problems that occur is the body’s ineffectiveness in absorbing nutrients, especially if the honey you consume is high in fructose.
Eventually, this can lead to peptic ulcers, hemorrhoids, GERD and other disorders.
5. Dangerous for diabetic patients
Have you heard that honey is good for diabetes? No, honey is very much fructose and sugar and this is dangerous for those of you who have diabetes.
Not only is it high in sugar content, but honey is also low in fiber and even has no fiber at all. So, lack of fiber in the diet can trigger diabetes. For those of you who suffer from diabetes, you must control the sugar levels of your food, and even have to maintain high fiber consumption.
When fiber is not in certain foods, the absorption of sugar in the bloodstream becomes fast. This is the same as rice that is rich in sugar, because white rice is low in fiber, so it can trigger diabetes if consumed in large quantities. It can be said that honey is a drink that has a high glycemic index and is dangerous if consumed in excess for diabetics.
6. Dangerous for those with allergies
Just like diabetics, where honey is also not suitable for those who are allergic to pollen and celery. If you are allergic, then stay away from honey. Even if you want to taste the sweetness of honey, remember this is poison for those of you who are allergic.
Don’t try honey if you are an allergy sufferer and those who are at high risk for allergies.
7. Increase the risk of bleeding
In addition to the side effects above, there are several other side effects of honey such as increasing the risk of bleeding.
If you have problems with bleeding, either during pregnancy or other bleeding due to various reasons, then be careful with honey, avoid honey so that your problem does not get worse.
8. Causes tooth decay
Tooth decay can also be caused by honey, just like small children who eat foods high in sugar, of course their teeth will be damaged, the outside of the teeth or enamel will be eroded by the high sugar content and this can cause damage to your teeth.
When you consume honey, don’t forget to clean your teeth by scrubbing them with anti-tartar toothpaste.
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9. Honey is not good for babies and pregnant women
Honey has side effects for pregnant women and babies. Even though honey is a food rich in nutrients and vitamins and is useful for health. But you are some people who have to make it a taboo. Pregnant women and babies should stay away from honey because it can cause bad effects for them.
Doctors never recommend pregnant mother and baby to consume honey. So, always pay attention to your condition, and always consult a doctor if you are not sure about your health.
10. Causes insulin insensitivity
This is very dangerous for health. Insulin insensitivity can lead to big problems i.e. damage your pancreas and then lead to diabetes.
Insulin is very important to convert sugar content into body energy. Otherwise, the sugar will enter the bloodstream and cause blood sugar. Some of the other will be converted into body fat and this can increase the risk of heart disease and stroke.
If you are taking medication for high blood pressure or diabetes medication, then avoid consuming honey.
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What is the most consumption of honey per day?
Humans should not consume more than 10 spoons of sugar every day. So, you should pay attention to this. When you have consumed 4 spoons of sugar, then do not consume more than 6 spoons of honey every day.
But the sugar content that we consume every day is not only from granulated sugar, not only from honey. However, most of the food we eat every day contains sugar. For example rice, oranges, eating dragon fruit, eating bananas and others.
All of these foods contain sugar, so be careful in consuming sugar for the body, especially for those of you with weak immunity, especially when you are 30 years old or older.