Best Tea to Help Sleep. Who doesn’t want to wake up refreshed and healthy. Unfortunately, you have to sleep well for this. Without enough sleep, you will not be able to wake up in a healthy state because your body has not recovered from the various damage caused by working all day. You need to know that more than 1/3 of Americans do not get enough sleep, you can imagine how their health will be when they wake up.
Adequate rest is very important for health. A person who does not get enough rest for a long time can cause a lot of damage and health problems. At least a day and a night, we should sleep for 7-8 hours. If not, health problems that can occur can include diabetes, hypertension, weight gain, heart disease, stroke, and an increased risk of death. If you can’t sleep well, then there are several types of tea to help sleep well.
This herbal tea will help you sleep soundly and bring good health to your body. Someone who is well rested is said to have better health than those who are not getting enough sleep.
List of Best Teas to Help Sleep
1. Chamomile
Chamomile is a sweet and earthy tea, it’s one of the most popular drinks that can help you sleep well. its benefits are immense in reducing sleep-inhibiting anxiety and depression. The ability of chamomile tea to lull a person makes it often regarded as a light sedative drink.
The calming effect of chamomile tea is strongly suspected due to its high content of an antioxidant called apigenin.
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2. Lavender
Lavender is a aromatic plant that has calming properties. What is commonly used is from the plant which is called lavender oil. That’s why it’s great to use a variety of indoor sprays that use ingredients from lavender.
Lavender is known to be effective in treating depression problems. If your depression goes away then rest assured that you will be able to sleep soundly. You can throw lavender in the bath and soak there, it will stimulate you to calm your mind.
Research in 2012 shows that women with insomnia can sleep well after using lavender.
3. Green tea
Green tea, is a type of tea that helps you sleep well. This is a tea from a plant called Camellia sinensis. Green tea has many health benefits, not only for helping you sleep but also for losing body fat, improving brain function, and reducing the risk of cancer. In addition, the benefits of green tea are to improve the quality of your sleep. For those of you who are insomnia, you can try drinking green tea during the day and this will give a change to your sleep at night.
Why drink it before bed, the reason is because green tea contains caffeine like others in general. So, the effect to improve sleep will appear at night.
4. Valerian root
Valerian root is one of the herbs that can help you sleep. It is thought to increase levels of a neurotransmitter called GABA. a lot of GABA content can make you sleep soundly.
A 2010 study showed that valerian root is the best herb or tea for insomnia. However, further research is still needed.
5. Lemon balm
Lemon balm is a plant that is still in the mint family, usually used in aromatherapy. There was a study in 2011 which said that consuming the ingredients of lemon balm can increase GABA, so it can provide calm.
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6. Magnolia bark
Furthermore, tea to aid sleep is tea from magnolia bark. This flowering plant is popular as an anti-anxiety herb and is also widely used as a traditional sedative. the content of honokiol is strongly suspected as a pen effect. These compounds can be found on flowers and stems and on the bark of plants.
7. Passionflower
Passionflower is also a sedative herb that can help you sleep, you can also say this is a tea that helps sleep at night. This tea is made from the flowers of the passionflower plant, its leaves and stems which are called Passiflora incarnata.
There are studies that reveal that people drinking passionflower tea every day for a week can improve the quality of sleep. This is very visible in contrast to those who do not drink passionflower tea.
8. Lemongrass
Lemongrass tea is one type of drink that helps your sleep quality. This traditional drink is able to overcome many health problems such as bloating, stomach and stomach aches and one of the important benefits is to help you sleep.
9. Peppermint
Peppermint tea is one of the teas that is useful for helping sleep, it is a caffeine-free drink so you don’t have to worry about your sleep. You can drink at night or during the day. This will increase your sleepiness and help improve the quality of your sleep.
10. Kava
Last but not least, the tea to help sleep is kava tea. It is Fiji’s national drink, it has been used around the clock in treating insomnia and other sleep-related problems. Research in 2001 stated that kava tea lowered stress levels and cured insomnia.