The benefits of lemon water – What drinks are cheap and provide many benefits for skin health, digestion and others. In fact, this drink helps with weight loss and is also rich in vitamin C. This is not an expensive drink that is sold in many pharmacies, but it is a drink made of lemon. Lemon is a healthy drink that is good for detoxifying the body and has great benefits for the body and skin.
Some people who know about the benefits of lemon, they have long consumed lemon water as a form of protection and maintenance of their body’s health. But, recently the benefits of lemon have been discussed more and more and now there are many drinks that use lemon, such as lemon tea and so on. Even for those on a vegan diet and on a keto and paleo diet, this is the drink they are looking for and provides many benefits including weight loss.
How about you, have you tried this drink? Does lemon water really provide many health benefits or is this just a fad in the health world, let’s see further!
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What Is Lemon Water?
If you ask, what is lemon water? then the answer is very simple, this is a mixture of lemon juice and water. But to add to the taste of the water you can add some other spices such as ginger, cucumber, mint or strawberry pieces.
Lately, the benefits of lemon water are increasingly being liked and liked by many people who are aware of their health. Drinking lemon water is a simple and inexpensive way to get good health while protecting your health from various external substances that are harmful to the body. Lemon water is beneficial for the skin and body system and it is also useful for weight loss. It’s a simple method but has tremendous benefits, this is what many people are looking for and it’s a loss if you underestimate this, instead of trying the expensive method with a myriad of side effects, you’re better off drinking lemon water every day to reap the many health benefits.
Lemon water is also one of the best ways among dieters to lose weight, even health professionals also recommend this simple method. In addition, adding lemon juice in a glass of warm water can also add to the taste of water, this is really the best way to lead to perfect health than you drink sweet water with added sugar and artificial sweeteners which only adds to the burden on the body system and worsens health.
See too: Best Fruits To Eat for Weight Loss
So, what are the benefits of lemon water for health, is it just for the skin or for weight loss? Here we have collected many benefits of drinking lemon water, ranging from losing weight, increasing body immunity, increasing energy and much more. For more details about the benefits of lemon water, below we release some important points for those of you who want to try lemon water for better health.
Health Benefits of Lemon Water
1. Aids digestion and is good for detoxification
There are great benefits of lemon water, including detoxification and aiding in better digestion. It was found that the structure of lemon juice is similar to the structure of the fluid in the stomach and this can trick the liver into producing bile. This is beneficial in keeping food moving through the digestive tract smoothly.
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An animal study found that the citric acid present in lemon water also provides many benefits in protecting the liver, as well as preventing oxidative stress. This will increase the liver’s ability to remove toxins in the liver.
Drinking lemon water also keeps your body hydrated and prevents flatulence, constipation, and allows your body to detox naturally. Lemon water also provides a mild diuretic function which means it will make your urination frequency higher, this is your body’s way of removing toxins from the body. In this way the body will also clean your urinary tract properly from various toxins and unwanted objects.
2. Keeps your skin glowing
Lemon water also contains antioxidants from vitamin C. This is very good for skin health and prevents our skin from various bad conditions. It also helps the skin in fighting free radicals and removes wrinkles and keeps the skin fresh and healthy.
Consuming lemon water also helps the body to produce collagen due to the high content of vitamin C. Collagen is very useful in smoothing the skin and eliminating fine lines on the face. A study published in the journal American Journal of Clinical Nutrition, stated that consuming vitamin C can cause skin to look fresh, young, and free from wrinkles.
3. Help you lose weight
Keeping the body hydrated is very important for health and good for weight loss. Consuming lemon water and eating other foods in the right portions will help the body to get rid of cravings. This is very helpful in curbing you to consume a lot of food, so consuming food and drinks especially lemon water in the right portion helps in losing weight.
A study published in the journal of the American Dietetic Association says that drinking about 17 ounces of lemon water before breakfast can cut calories by 13%.
If you often consume processed drinks such as sodas, sugary drinks, fruit juices and others, try replacing them with a glass of lemon water every day and you will not only get an extraordinary taste from your drinking water but can also reap the many benefits of lemon water. important for overall health.
4. Lemon water is good for improving mood and nutrition
If you often consume coffee every morning, try occasionally replacing it with a glass of lemon water. Lemon water can increase your energy and mood without having to include caffeine. Our bodies get energy from the atoms and molecules present in food, when negatively charged ions are found in lemon water and they enter the digestive tract, the result is a natural increase in stamina and energy.
Also read: Black Tea Benefits for Health and Side Effects
Not only that the benefits of lemon water. This magical water from nature also provides great benefits for relieving stress, where the aroma greatly affects the nerves and relieves stress and improves your mood. Try also suggesting a glass of lemon water for your coworkers and your family or team work. This will provide many changes in your lifestyle as well as provide better health for you.
The Nutritional Value of Lemon Water
Lemon water has many benefits and uses, it is considered a good source of food and vitamin C for the body. Just by consuming one cup of lemon water you can get 187% of the recommended daily serving of vitamin C. Lemon juice also provides additional nutrients such as magnesium, potassium, copper, which are also very good for blood health and the body in general.
When you add lemon juice in a glass of warm water, it will provide many important nutrients. Check the nutritional value in the following cup of lemon water:
- 61 calories
- 0.9 grams of protein
- 21 grams carbohydrates
- 1 gram dietary fiber
- 303 milligrams potassium (9 percent DV)
- 112 milligrams of vitamin C (187 percent DV)
- 31.7 micrograms folate (8 percent DV)
- 0.1 milligrams of thiamin (5 percent DV)
- The 0.1 milligrams of vitamin B6 (6 percent DV)
- 0.1 milligrams copper (4 percent DV)
- 14.6 milligrams magnesium (4 percent DV)
Not only nutrients as you get above, but a cup of lemon juice also offers a small amount of nutrients such as vitamin E, pantothenic acid, zinc and calcium.
Alkaline foods and their effects on the body
The pH of the body has a very important effect on the health of the body. Western food is usually rich in sugar, processed foods, and there are additional chemicals that are useful for various purposes such as preserving, preserving the taste of food and others. Chemical foods like these all contribute to excessive sugar production in the blood and this is very bad for health. Foods rich in sugar and chemicals contribute to lowering the pH of the body and this promotes the growth of disease in the body.
Adding pH-rich foods to your daily diet can provide great benefits to the body. This will balance the pH conditions and make our body strong in fighting disease. Research shows that an alkaline diet or alkaline rich foods and drinks is useful for relieving chronic diseases, and protecting the body. A study published in the British Journal of Radiology, consuming alkaline foods is beneficial for increasing its effectiveness in treating cancer.
Lemon water does have a sour taste, but this drink has an alkaline effect on the body. If you drink lemon water, you can get several health benefits for the body including balancing the body’s pH, and this is useful in optimizing overall health.
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Lemon Water vs. Water vs. Lime Water
Plain water provides as many health benefits as lemon water, but with added flavor, lemon water can whet your appetite. Both can provide benefits in hydrating your body, helping you lose weight, good for digestion and preventing kidney stones. But there is a difference between lemon water vs plain water, lemon water offers many antioxidants, minerals, vitamins, which are not present in plain water.
Likewise with lime water, lime water is the same as lemon water in that both offer a good supply of vitamin C. Lime water has many of the same benefits as lemon water, both of which increase the supply of antioxidants, lose weight, and keep you hydrated with an amazing taste. Of course the taste of lemon water and lime water can arouse your drinking appetite. This is truly a great gift from nature for human welfare.
Use of lemon water in Ayurveda and TCM
For centuries lemon water has been used in holistic medicine and they have all experienced the great benefits of lemon water. Lemon water consumed regularly will provide a long list of health benefits.
In Chinese tradition, lemon water is consumed to provide benefits for digestion, and overall stomach health. Lemon water also has cooling properties that can have an effect on liver and bile health.
In the ayurvedic diet, lemon water is useful for cleansing the digestive tract and removing fat in the intestines, and this is believed to stimulate the secretion of digestive enzymes.
How to Make Lemon Water
Well, after knowing the myriad health benefits of lemon water. It is now important to know how to make your own lemon water.
Lemons available in American market usually consist of two types. Lemon eureka and lisbon, both of which have a sour and tart taste. When you choose a lemon in the market, choose a skin that is smooth and slippery, avoid lemons that have wrinkled, hard skin. Yellow lemons are ripe lemons and give you great juice. Avoid lemons that are still green because the taste will be dominated by bitterness. After you find a good and quality lemon, it is time for you to make lemon water for daily consumption.
Usually lemon water is consumed warm by adding it in warm water and this is better for health than consuming cold lemons using ice cubes. You can add half of a lemon to make a glass of fresh lemon water in the morning. But there are also those who use one whole lemon and cut it into pieces in drinking water. But what’s even better is that you can press or squeeze lemon juice and put it in warm water to make it part of your daily healthy diet.
In general, the way to make lemon water is simply to add lemon juice to your cup or glass of warm water. But there are many recipes out there that you can try to make lemon water in a variety of flavors that your body likes.
With a glass of lemon water every day, you can keep the body hydrated and get a supply of many nutrients. Among the lemon water recipes that you can try are as follows.
- Lemon Ginger Morning Detox Drink
- Secret Detox Drink
- Lemon Cucumber Detox Water
- Lemon Water Elixir
- Strawberry Lemon Water
Risks and Side Effects
In general, drinking lemon water is healthy and free from side effects. However, under certain conditions, it is reported that some effects may occur. For example, if you have a citrus allergy (and this is rare), if you experience it such as getting itching, rash, redness, or swelling, stop using it and consult your doctor.
You need to remember that lemon water contains acids that can damage your tooth enamel. If you drink lemon water, you should drink it from a pipette or drink it carefully. Drink lemon water preferably before brushing your teeth, the bacteria overnight will be a mild protector of your tooth enamel. After consuming lemon water in the morning you can brush your teeth as usual. These are tips for drinking lemon water so that your teeth are protected from acids that damage your tooth enamel.
The Bottom Line
Lemon water is health water made by dissolving lemon juice in water, or by adding cucumber, ginger and others.
Detoxification of lemon water can help liver function and this greatly determines the health and function of the body. It can also detoxify the body, and act as a good diuretic in removing toxins from the body.
It is useful in boosting immunity, losing weight, prevent kidney stones, good for skin health, and increasing energy and mood.
Lemon water recipes are widely spread on the internet, you can choose one that suits your taste. But you prefer to drink in a simple way, it’s just by mixing water with lemon juice. You can use lime instead of lemon and the result will be the same.
