You have taken the first step to getting yourself back to track from the dark days of Addiction. You have fought an uneven battle and thwarted Alcohol and Drugs.
We know that you are excited to get there as first as possible. You know well that you have the ingrained energy that will propel your engine of resilience to take off the sky of Success Recovery and Wellness.
But hold on, a bit .…hold your breath and be patient. Be patient and read the Article penned to light your appetite for recovery. You could get enlightened on wellness post-drug addiction on holistic rehab center – Ocean Recovery.
In this Article, we boldly put in black and white 10 things that will get you out of the dark obscure world of Addiction and negativity.
10 Steps To Rebuild Life Post Addiction
You have covered the distance and taken all the pains to go to the Psychologists. They put you through the journey of psychological Counseling. You are now under the Medication and Psychological assistance of your counseling expert.
You have taken all the pains…made all the sacrifices that would keep you away from Drugs and Alcohol.
Now you are moving through a critical phase, that is the Transition period. During this period you need certain adherences and certain abstentions.
1. First Things First, Forget Yourself
Remember the saying of the monk of the East, there is literally nothing that you can not achieve.
You can achieve anything whatever you want. If you decide on something there is no power on earth that could shake your resolution.
We know that you did all that made you shameful also your dearest ones. It is now over and firstly you need to forget yourself at any cost.
You are now the controller of your destiny. So dude! Rise up and shed your guilt first.
2. Seek New Hobbies
Now that you are going through medication, you might experience that you are a bit lethargic, unproductive, and lazy.
Do not worry. Try to find some hobbies that you could engage in. Find a work that will pass your idle time and you would love to spend hours with this sort of engagement.
You could try out Cooking, Painting, Going on some adventurous tours, teaching kids. You could also pick up some musical instruments and master them.
3. Follow Through And Do What Is Expected
Life after Rehab will be extremely tough to manage. Now the system of socialization will unfold itself.
You might encounter certain elements that are related directly to your past life. For example, you see some pubs and people resorting to drinking and merrymaking.
You are out of the world buddy…you are miles happier than the one lying there.
Those old vicious nights at the pub, the same old friends dipped in wine …the toxic days of Addiction beacons you right ??
They can’t and you are no more a denizen of the dark that vile world now!! Follow through and do what is expected of you.
4. Follow Healthy Nutrition
While you are in addiction your first priority is shunning meals. You used to skip meals and filled your stomach with filth.
You did everything that breaks the usual discipline of food habits. This is the very reason why you lost weight.
Now you need to make a chart of daily nutritive food intake. If you cannot do it alone then consult a nutritionist who is going to assist you in preparing a diet chart.
You need healthy and nutritious food. Start adding Fresh fruit, Fish, Lean Meat, and Veggies to your list, and shun junk food.
5. Leave Old Friends Behind
Now that you are in a positive frame of mind, you need to make sure that you shun everything attached to your old life. Old friends dragged you into the high Drain of Addiction.
Remember the days when you jostled with life, people, relations, beloved… you nearly lost them all.
Be bold enough to simply ignore them. They were never good for you and they can never be good for you I tell you.
6. Set Realistic Goals
Now, remember that you have estranged yourself from your near and dear ones. You put them away from life. Your Mom, your Dad, your Girlfriend. Is she still with you?
If yes, you are a fortunate one; if now it was a fault of yours. Try to rebuild your connection with the ones who are your well-wishers.
Try to win the confidence of your Girlfriend…tell her that you have recovered and you will value relations henceforth.
7. Build Your Exercise Plan
This is extremely vital at this point in time. You will need to create an extreme platform of wellness. The primary constituent of the platform has to be Discipline. Exercise and Yoga would be extremely beneficial for you.
Yoga not only builds you externally but also strengthens your inner self. This is the most that you need at this point in time.
8. Find An Alcohol Free Workplace
Now that you are on the verge of recovering, you need to find a job and engage yourself completely. Make sure that the job isn’t strenuous.
And at the same time make sure that the working hours are not too hectic. Do put an extra amount of pressure on your brain and nerves.
You need to make sure that you select an office that has zero-tolerance for alcohol and other addictive substances.
9. Get Plenty of Rest
Whatever was your schedule of Sleep when you were dipped in Drugs and Alcohol, you need to make sure that you reschedule your rest hours. For you, sleeping for around 8 to 10 hours would be idle.
When you will be completely OK then you reduce your sleeping time. Remember the best medicine for psychological trauma is taking a lot of Rest.
10. Stay Inspired Always
You must always remain inspired in order to do good. Listen to inspiring tales, life, and people.
Remain with people that radiate positive vibes and try to stay away from negative people as always. Therefore, be inspired and try to inspire others with your success story. You are your greatest Hero now.
As we are wrapping it up here, we’d like to say that the days of post addiction treatment would be challenging. One needs to be highly motivated to take on the challenge.
Remember that there is nothing on earth that human beings cannot achieve or attain. It needs to be said that it is under the human capacity to taste the success of life and be a winner always.
These ten pieces of advice, as hoped will fill within the individual, the stimulus of growth and provide a fresh lease on life.