Remember! Driving while drowsy is very dangerous. Check our best tips on how to stay awake while driving a car. Don’t drive if you are sleepy. If you’re on the go and want to know how to avoid falling asleep while driving. Here we provide it for you.
For your Safe – don’t drive if you are in sleepy. Take a rest first and if you feel you are comfortable enough and far from sleepy, then there is no prohibition for you to drive again.
Oh ya, we will come yo new year. At the end of this year may be you want to travel far with your family or want to return to your village because you haven’t been home for a long time. It’s important that you pay attention to our tips for staying awake while driving. We will cover all of them in this article.
You want to go home and need to drive a car, lets see tips for staying awake while driving that we have provided it. Lets see why, when you are on your way to your grandmother’s house or your hometown, you pass rivers, mountains, forests and so on. A long journey makes you definitely tired while driving a vehicle. Our advice, don’t drive if you’re tired. When we are tired, the body’s reactions will slow down, our body awareness will decrease, and our minds can be distracted and this is very dangerous while driving.
Better you stop for a moment to rest even in the car and continue your journey after you have had enough rest. This will provide comfort while driving and again increase the alertness of your body.
Usually, when traveling like this, we try to roll down the car windows and let the outside air into the car to keep us fresh, or sometimes turn up the radio volume to keep us awake. However, be aware that these tips for staying awake while driving don’t work very well as you think. How about that? According to the National Sleep Foundation, the best way to prevent drowsiness while driving and keep up you awake is to sleep for 7 or 8 hours before you drive.
If you are a Moslem, you can read and recite the dua for preventing the sleepiness, but you have to give attention too for your rest.
Well, if you are going to travel far, then make sure that you have slept for 7 hours. If you want to travel in the morning, then get enough sleep at night and vice versa.
If you do not take seriously for these awake while driving tips, then it is feared that you will not get to grandma’s house but to the hospital. Danger isn’t it! So, every time you go on a long trip, take a break to restore your body’s health and make your body fresh again.
Best Tips to Stay Awake while Driving
Here we have collected 10 tips for staying awake while driving. Want to know, keep reading our article below.
1. Think to get your naps
If while driving you feel tired and sleepy, then you should not continue the journey first but think about taking a nap. You can rest for 20 minutes or 30 minutes to refresh your tired body.
Make sure you stop at a safe location and don’t forget to lock your car door.
2. Drive with a partner or friend
Every two hours you drive, then switch to another driver. You can sleep while your partner is driving. So it is important to travel with your partner or with your friends or siblings. (See and read too: Dua before sleep)
When you are tired, you can replace the driver so the trip does not have to stop.
3. Stay hydrated, drink caffeine
Another tips you should consider is drinking a caffeine contain drinks. It is will keep your body hydrated. You can drink coffee or other drinks that contain caffeine. The benefits of caffeine are maintain and increase your level of alertness, including keeping you awake while driving.
See too: Amazing Health Benefits of Coffee and Side Effects
4. Take your time
If you feel tired, try to pull over, park your car at a tavern or other place you can use to rest. This doesn’t have to be sleep, you can rest while enjoying drinks and healthy food or while doing certain movements to restore your stamina.
5. Avoid driving between midnight and 6 a.m.
During the hours you usually sleep, don’t drive at that time. Likewise, if you feel unbearable drowsiness.
Better you arrive late than experience something you don’t want.
6. Eat healthy food
During long trips you have to take care of your food, consume only healthy food so that you stay healthy and don’t have problems with your stomach. This can eliminate concentration while driving.
Think about eating fruit, vegetables, almonds, and energy foods.
Do not consume fatty foods such as chips, fast food, sugar, salt, this can make you sleepy.
7. Sit-ups straight
One of the tips to stay awake while driving is to pay attention to your sitting position. Adjust the position of your chair upright so that you sit up straight and do not lie down. This will keep you awake and alert.
8. Move when you get tired
When you are tired, you can stop for a moment to stretch. For example, moving your legs, jumping jacks, and others to keep your blood flowing smoothly.
Simple things like this are important so that you stay alert and away from the drowsiness that overwhelms you.
9. Chew gum
Then, to prevent drowsiness while driving you can also chew gum. This will prevent you from yawning so you don’t fall asleep.
At this point, make sure you buy only sugar-free candy.
10. Do not drink alcohol, do not take medicine that stimulate you to sleep.
This is also important when you are traveling long distances. Drinking alcohol can cause you to lose concentration or consciousness which can be dangerous while driving.
Likewise, drugs that can trigger drowsiness. It’s best if you delay taking your medicine before driving. Most drugs are made to stimulate us to fall asleep so the pain goes away.
If you’re driving, pay attention to these tips to stay awake while driving. Hopefully you and your family are safe and can get to your grandmother’s house or hometown healthy, safe and happy.