Love, InshAllah
  • Home
  • Religion
  • Health
  • Recipes
  • Traveling
  • Foods
  • DIY
  • eOils
  • Products
    Best Shoes for walking on concrete

    15 Best Shoes for Standing, Walking, Working On Concrete All Day

    Top 15 Best Steel Toe Shoes in 2022

    Top 15 Best Steel Toe Shoes This Year 2022

    Reviews For The Best Cranberry Juices

    Top 15 Best Cranberry Juices To Buy

    Best Nakiri Knife

    Best Nakiri Knife

    Best Meat Slicer

    Best Meat Slicer: Choose The Best One for You

No Result
View All Result
HealthNews
No Result
View All Result
Home Foods

Tofurky Nutrition Facts and Health Benefits

ubaid by ubaid
in Foods
0 0
Tofurky Nutrition Facts and Health Benefits
Share on FacebookShare on Twitter

Tofurky Nutrition Facts – Tofurky, this is a product brand of Turtle Island Foods, a family company that was founded in 1980, where its origin was when the founder of this company made tempeh for a friend. A vegetarian and vegan alternative to turkey, this is a product they are very well known and passionate about. Indeed, this company is famous for its meat products, but they also produce meat-free food.

Tofurky grilled meat products are served with different flavors. This basic roast is made from wheat gluten, canola oil, tofu and a combination of spices and flavors. Now tofurky roasts are easy to find and find, and their ingredients are the best choice for those of you who want to vacation. Because their food is well known, now we look at how nutritious tofurky products are.

Tofurky Nutrition Facts

The following nutritional information for tofurkey is provided by the USDA for every 147 grams of roasted Tofurkey. So, you can compare when you want to enjoy grilled Tofurky food.

Calorie content: 300 calories, fat: 10, Sodium: 670 mg, Fiber as much: 2.1 grams, carbohydrates as much as 19 grams, sugar as much as 2 grams, and contains 33 grams of protein.

Also see: How Much Protein Is Too Much?

1. Carbohydrates in Tofurky

Based on data from the USDA, 147 grams of vegetable roast and the filling (which is rolled in the meat) provides 300 calories of calories, besides that it also contains 19 grams of carbohydrates. The rest is sugar and fiber, each of which is 2 grams. While the rest is starch.

The data above does not include what’s in the broth. Meat broth provides an additional 40 calories of calories, 4 grams of carbohydrates, and 1 gram of fiber.

2. Fats in Tofurky

Talking about the fat present in tofurky, for one serving of tofurkey provides 10 grams of fat, and about 1.5 grams is saturated fat. While polyunsaturated fats and monounsaturated fats are not known, in this case the USDA as the authority on these nutrients does not provide information.

However, the roasts that are served use canola oil, which is both monounsaturated and polyunsaturated fats, and these are considered healthy fats.

3. Protein in a serving of Tofurky

One serving of Tofurky provides 33 grams of protein. This food has a filling made from brown rice which contains protein, besides that the meat is made with tofu which also contains protein. For comparison, one serving of turkey provides 24 grams of protein.

4. Vitamins and Minerals in a tofurky serving

A serving of roasted Tofurky with filling provides as much vitamins and minerals: 2.8 grams of iron, 900 mg of potassium, and this already meets 20% of our daily needs. While 2.8 grams of iron is to meet 15% of our daily needs. You should also know that one serving of plant-based roasts provides 670 mg of sodium or 30% of our daily recommendation.

That’s some of the nutrients in a serving of Tofurkey roast. This must be known so that you understand how much food should be consumed for daily nutritional needs.

Also see: How Many Calories are in a Kiwi

Health Benefits of Tofurky

What are the health benefits of Tofurky? Actually, there are not many studies that examine the benefits of tofurky, but there are studies that provide information about the benefits of the basic ingredients of making Tofurky such as the benefits of brown rice and the health benefits of tofu. Additionally, plant-based foods have been associated with a reduced risk of heart disease.

Here are some of the benefits that have been collected:

1. Reduced Risk of Heart Disease

A diet high in plant-based or vegan is associated with a lower risk of heart disease. A 2018 study published in the journal Clinical Cardiology found that plant-based diets reduce the risk of cardiovascular disease. Participants in the study consumed plant-based foods such as vegetables, raw fruit, whole grains, avocados and they had increased blood pressure. The systolic reading fell by 16.6 mmHg and the diastolic also decreased at 9.1 mmHg. Participants also experienced decreased levels of bad koelsterol in their bodies. That is, it is useful in preventing diseases related to the heart.

2. Tofurky Benefits for Risk of Cancer

The benefits of toforky roasts reduce the risk of cancer. Research reveals that those who follow a vegetarian and vegan diet have a lower risk of cancer. The results showed that there was a reduction in the risk level of cancer by 10-12%.

3. Consuming Tofurky reduces the risk of type 2 diabetes

Some studies say that a plant-rich or plant-based diet can benefit people with type 2 diabetes. These foods will reduce blood sugar levels, and control blood glucose levels.

Research suggests that a diet that focuses on plant-based foods, protein, monounsaturated, polyunsaturated fats, and unrefined carbohydrates can reduce insulin resistance, promote a healthy weight and increase blood sugar levels.

4. Tofurky contains Isoflavones, good for health

Tofurky is food made from tofu, and tofu is processed food from soybeans. Soybeans are a food rich in isoflavones, which are a phytoestrogen which has similarities with the hormone estrogen. It is useful for improving certain health, such as preventing certain cancers, reducing the risk of heart disease. Among the cancers that can be prevented are breast and prostate cancer.

5. Provides Antioxidants and Fiber

Furthermore, the benefits of tofurky based on the ingredients they are made of are related to the presence of antioxidants. Tofurky filling is brown rice which is rich in antioxidants, chemical compounds, fiber, and several other compounds present in the rice bran or layer. These contents are all related to health benefits for the heart, weight loss, and provide benefits for digestion.

Also read: What is Dermatitis, Symptoms, Causes, and How to Treat

Potential Allergies

The ingredients in Tofurky can sometimes trigger allergies, especially tofu. Tofu is one of the allergens in nature that can cause allergy symptoms. Among allergy symptoms are itching in the mouth area to severe symptoms such as anaphylaxis which can be life threatening. Those of you who are allergic to soy, milk, beans, and other foods also have the potential to cause allergies to tofurky.

Wheat is another ingredient that can cause allergies too. Anyone who is allergic to wheat should not consume Tofurky because this food is made from wheat and soybeans. Baked ham tofurky is also made from wheat which has a potential for allergies.

Adverse Effects of Eating Tofurky

Tofurky sometimes also has bad effects that you should keep away from. If you are among those who are sensitive to non-celiac gluten or have celiac disease, including those of you who are following a gluten free diet, then this plant-based food or Tofurky is not the best choice for you because it contains gluten.

Depression medications (MAOIs) can also interact with fermented soy products, and tofurky is a food made from soy (an ingredient in tofu). If you are taking depression medications (MAOIs) you should limit or avoid these foods. If you want to consume it, then consult your doctor.

Then, those using the blood retailer walfarin, they should also avoid soy products because it can interact with blood-thinning drugs such as tamoxifen, (used in breast cancer treatment), hormonal medications, raloxifene, and some drugs used to prevent osteoporosis.

ShareTweet
Previous Post

Ballerina Tea Benefits and Side Effects

Next Post

Sumayyah Binte Khayyat, Embrace Islam, and Martyrdom

Related Posts

What Does Moose Taste Like

What Does Moose Taste Like? Does Moose Taste Good?

by ubaid
August 21, 2023

To day we will talk about moose taste and this is important for you that are newbie for this wild...

Health Benefits of Roasted Soybeans

Health Benefits of Roasted Soybeans, Protein Rich Foods

by ubaid
June 7, 2023

Roasted Soybeans Benefits that you need to know. Proteins are made up of amino acids, some of which our body...

Whey Protein – Benefits, Nutrition Facts and Side Effects

Whey Protein – Benefits, Nutrition Facts and Side Effects

by ubaid
May 14, 2023

Discover the benefits and nutrition facts of whey protein, including its calorie count. Learn about possible side effects and make...

Butter for Diabetics

Butter for Diabetics – Can People with Diabetes Eat Butter?

by ubaid
May 13, 2023

​If you have diabetes, you may be wondering if you can eat butter. After all, butter is a high-fat food...

Is Ceviche Healthy for Weight Loss

Is Ceviche a Healthy Choice for Weight Loss?

by ubaid
May 13, 2023

Is Ceviche Healthy for Weight Loss? Learn about the potential health benefits of ceviche for weight loss and find out...

ADVERTISEMENT

Random Posts

Is It Possible to Have a White Golden Retriever

Is It Possible to Have a White Golden Retriever?

by ubaid
September 17, 2023

Fun Places To Go With Your Children on Your Next Vacation

5 Fun Places To Go With Your Children on Your Next Vacation

by ubaid
September 14, 2023

Exploring the Potential of Amanita Muscaria for Nerve Pain Relief

Exploring the Potential of Amanita Muscaria for Nerve Pain Relief

by ubaid
September 7, 2023

What Does Moose Taste Like

What Does Moose Taste Like? Does Moose Taste Good?

by ubaid
August 21, 2023

Important Post

How to Perform Salah (Follow the Guides)

Average Height For 12 Year Old Boys and Girls 2022

Average Height For 16 Year Old Boys and Girls

What Is The Normal Weight For A 14 Year Old Teenager

What is Average Height For 10 Year Old Boys and Girls?

Average Height For 15 Year Old Boy or Girl

Average Weight and Height for a 13-Year-Old Boy and Girl

logo love insha Allah

Love, InshAllah talk about Health, Islam, Traveling, Foods, Fruits, Drinks, Cooking, Substitutes, Recipes, How to and More!

Recent Posts

  • Is It Possible to Have a White Golden Retriever?
  • 5 Fun Places To Go With Your Children on Your Next Vacation
  • Exploring the Potential of Amanita Muscaria for Nerve Pain Relief

Follow Us

Facebook Pinterest Instagram

Newsletter

© 2022 loveinshallah.com - Islamic law, and wellness lifestyle. Islamic website that talks about health

  • PRIVACY POLICY
  • Contact us
  • Disclaimer
  • TOS
  • Sitemap
No Result
View All Result
  • Home
  • Religion
  • Health
  • Recipes
  • Traveling
  • Foods
  • DIY
  • eOils
  • Products

© 2022 Love InshAllah - Islamic law, and wellness lifestyle. Islamic website that talks about health.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In